Bodybuilding Power Drinks

In bodybuilding, much of the body?s energy and strength is used. After the hard work, the body needs rest. A time to recover helps the body to regain lost energy and fuel. It is important also for the body to have sufficient power for the next set of training, to be able to meet the required performance.

That is why power drinks play a vital role for supplying needed and sufficient amount of performance out of the body at a given time. At the same time, when the body is all worn out, power drinks can also help in repairing damaged cells in the body. There are assorted power drinks available at the markets, some are even promoted commercially to gain more popularity but then they can all be equally expensive too.

If you want to personalize your power drink or if you want to make sure what ingredients are in the power drinks you take in, you can make your own blend to meet what your body needs for a specific bodybuilding training set. There are many protein power drinks that you can blend and mix. Protein power drinks add muscle to the drink and it also contains carbohydrates, calcium, riboflavin and of course, protein.

Below are samples of protein power drinks:

Milk and Honey

2 tbsp unflavored protein powder
2 tbsp honey
1 ? cups milk

Prepare the ingredients and mix unflavored protein powder, honey into 1 ? cups milk and then sprinkle it with nutmeg or cinnamon.

Banana Smoothie

1 cup milk
1 large frozen banana
2 tbsp vanilla flavored protein powder
1 tbsp honey

Simply mix all the ingredients together in a blender and transfer contents into glass when ready.

Chocolate Peanut Butter Shake

1 cup milk
1 scoop chocolate ice cream
2 tablespoons peanut butter
1 egg

Put all the ingredients together in a blender and serve when done.

Shareen Aguilar is a writer for http://www.body-building-book.com which has Bodybuilding guide and other free fitness Books.

Do Bodybuilding Supplements Really Work - Yes, They Do!

Bodybuilding enthusiasts and athletes have been using bodybuilding supplements since time immemorial.

Whether you are a beginner or a pro, you can use bodybuilding supplements so long as you know what you?re using and your objective behind using that supplement. All bodybuilders take protein supplements, creatine being a huge favorite and with good reason.

Creatine is a naturally occurring compound that supplies energy to our muscles. Bodybuilders supplement their creatine intake by consuming creatine monohydrate which is the best source of creatine compared to anything else in terms of purity and per-weight-of-material. Benefits of creatine include dramatic improvement in lean muscle mass in as little as two weeks; improvement in recovery rates with respect to muscle fatigue, and better performance in high intensity exercises. Creatine gives you bigger and better muscles.

Another popular supplement that delivers awesome benefits to bodybuilders is glutamine. L-Glutamine is an amino acid that is found in abundance in the muscle tissue. It can be safely consumed all year round. It plays a key role in cell voluminizing, anti catabolizing, and overall muscle maintenance. Glutamine helps in the process of generating Human Growth Hormone, which is necessary for muscle growth and metabolizing body fat. However its primary aim is that of promoting a positive nitrogen balance and muscle maintenance. Moreover, it is also required by the immune system to prevent sickness.

Proteins are amongst the most popular bodybuilding supplements available; this is because protein is the most elementary building block of our muscles. Ideally, we need 1-2 grams of protein per pound of bodyweight. Protein supplements are either low-carb or weight gainers.

Whey protein is easy to digest and is a popular post-workout supplement. Casein is recommended as a bed-time supplement as it can take anywhere between 2-7 hours to digest. Egg protein is the cheapest and most easily available form of protein. Vegetarians have soy to turn to. There are protein supplements available in the market that are a combination of soy-egg-casein-whey protein. These proteins are a handy for an anytime intake and they offer a staggered rate of protein absorption.

Pro-hormones or natural testosterone boosters are important for gaining lean muscle mass improving muscular strength and muscle size. 4-androstenediol or 4-AD is an anabolic prohormone booster. It is converted into testosterone in the liver. It is a pre-training supplement that helps weightlifters and bodybuilders to exert themselves to the maximum. Pro-hormones help bodybuilders by increasing the oxygen supply to the muscles, quickening muscle recovery, and reducing muscle loss.

Nitric oxide helps to increase the blood flow to muscles and is therefore of importance to bodybuilders who use it to deliver a greater amount of nutrients to their muscles, especially when the muscles are stressed.

Growth Hormones aid in tissue growth, tissue repair, fat loss, muscle gain, and boosting energy levels. They are also known anti-ageing agents. In short, growth hormones are crucial for bodybuilders. What adds to their importance as a bodybuilding supplement is the fact that the body?s capacity to produce them naturally decreases after the age of 30.

Mansi Aggarwal recommends that you visit for Bodybuilding Supplements.

How to Start Bodybuilding: Five Tips for the Beginning Body Builder

Bodybuilding is a great way to get into shape. You?ll have the body that you always desired, you?ll enhance your performance in sports, and you?ll cut the risks of diseases such as osteoporosis and coronary heart disease. Here are five tips to help the beginner bodybuilder.

1. Before you even enter the gym, start with research and planning. To develop the most effective workout routine, you?ll need to know how your muscles work and the best ways to increase your muscle mass. If you don?t take the time to research you?ll find that you might be working out for weeks and actually lose weight instead of gain it. Develop a schedule that covers your training, your eating, and your resting.

2. Get into the habit of eating right. As a bodybuilder, you?ll need to increase the amount of food you intake. Protein is vital for building your muscles, but it is not the only thing you need. You cannot add fast food burgers to your diet and think that your body will be able to perform in the way that you desire. Instead, choose the right forms of proteins, complex carbs, and don?t forget the essential nutrition that you can get from eating fruits and vegetables. A carefully planned and well balanced diet will give your body the strength to work its best.

3. When you are developing your routine, be sure that you focus on all your muscles. Too many beginners focus all of their training on increasing their biceps and getting their six pack abs. Don?t neglect your lower body.

4. Remember to rest. You can?t rush your results by working extra hard or staying at the gym for extra long hours. If you don?t give your muscles a chance for rest, you?ll never see them grow. Overworking will simply cause injury, which will slow down your progress even more. To see results the quickest, train smarter instead of harder. You?ll start seeing results in a few weeks time.

5. Watch your form. This can be hard for beginners whose body has not yet been trained in the proper form. Study the books, practice in front of mirrors, and find a trainer when you first start out. Learn to do the moves in correct form. If you are getting tired and unable to hold the correct form, quit for the rest of the day. It?ll take time, but it is much easier to learn the moves in the correct form than to spend time later on unlearning your mistakes.

Too many beginner bodybuilders get discouraged and quit when they don?t see the results right away. Bodybuilding will take time and hard work, but as long as you are training right, eating right, and resting you will become an experienced bodybuilder with the muscles to show for it.

Take the action necessary to get the body you want today. Visit How To Start Bodybuilding to get your free copy of 8 Things You Must Do To Build Maximum Muscle Mass.

How to Find the Best Home Gym Equipment

Using home gym equipment for strength training has become a very popular component of many people's home fitness workouts. The benefits of strength training are many and well-documented, and they can be very useful for overall body conditioning. But there are so many choices to be made when looking at home gym equipment, so which will make the best choice for you? Here are a few points to consider:

Actually, the very least expensive strength training equipment is a good set of free weights and dumbbells, but they can also be unsafe if you don't know how to use them. Proper form and balance are essential to getting the results you want without hurting yourself along the way. So if you decide to go this route, it's a good idea to invest in a training program that will show you how to use your equipment properly and avoid injury.

Because of the safety factor, strength training machines have become much more popular, even penetrating the home fitness market. One of the advantages of strength training machines, or home gyms, is that they allow you to perform your exercises in a more safe manner, keeping your body positioned to maintain proper form as you exercise.

Home gyms are generally divided into two major categories, and again these categories often pertain to price. The lower cost home gyms are often featured on television and in magazines, being recommended by well-known celebrities and public personalities. You can even find them being advertised on infomercials as well. The two most common home gyms in this field are the Bowlex and the Crossbar.

Both of these kind of strength training machines use rods or bars to provide resistance for your muscles as you train, and many people feel that they do their job very well. The big advantage of using this kind of equipment is the lower cost involved.

The higher end of the home gym equipment field are machines that use a more traditional weight stack or plates. They more resemble the kind of machines that you would find in a typical fitness gym. But they are also much more expensive, and they can tend to take up a lot of room. So before buying this kind of equipment you need to make sure that you have the room to be able to accommodate it in advance.

Any of the equipment mentioned above can be used successfully by the average person at home to help them reach their fitness goals. But as with all fitness equipment, you need to try them out before you buy and make sure that you feel comfortable with the way the equipment works. And never began a strength training regimen without doing so under the supervision of a qualified physician to prevent injuries as you train.

You can find the best home gym equipment and home gym reviews by visiting our Home Fitness website.