tag:blogger.com,1999:blog-52461108984000649452024-02-08T07:31:15.425-08:00Body By Jake Ab ScissorUnknownnoreply@blogger.comBlogger228125tag:blogger.com,1999:blog-5246110898400064945.post-51432275088197587092012-03-04T11:36:00.001-08:002012-03-04T11:36:47.937-08:00Reviewing Weider Home Gyms<p>Weider Home Gym</p><p>For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. These gyms are not cheap but still priced much more aggressively than many of its counterparts. It may not be the best (not sure what that would require) but for most of us it provides all the features we need. Never has a exercise routine and regime been easier to maintain using the weider home gym.</p><p>With the busy schedules, meetings, places to go and etc it seems that the home euipment is going to be a larger and larger part our of lives. Jump out of bed and boom you're ready to exercise and with convenience as well. We can even turn on some audio for companshiop and motivation.</p><p>Features:</p><p>1.) High Pulley--Allows for fine tuning of your lats and back.</p><p>2.) Seat Material: 4-Position, Adjustable, Ergonomic--Perform a variety of different exercises with this adjustable bench, complete with an ergonomic, comfort-padded design.</p><p>3.) Adjustable Back--Allows you to adjust the back for increased support.</p><p>4.) Number of Stations: 3 Stations</p><p>5.) Length: 80 Inches</p><p>Product Description:</p><p>As Seen On TV. The Weider? Cross Bar Gym showcases a revolutionary CRS resistance system that delivers a full range of motion, for maximum strength training results. The Compound Resistance System provides a full 240 lbs of resistance (upgrades to 440 lbs) to accommodate any user. Enjoy the perfect weight distribution for any workout with the included bars, and add aerobic exercise to your workout with the built-in rowing seat.</p><p>Most equipment can be found on the internet and can be purchased as new or used. You needn't fear your choice as most all the fine folks that sell these products do a nice job in preparing these products for your satisfaction. So enjoy your purchase and have fun along the way with your weider home gyms.</p><p><a rel="nofollow" href="http://www.home-fitness-gym-4u.com/">Home Fitness and Nutrition an awesome team</a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-23913967956419957802012-03-04T11:34:00.000-08:002012-03-04T11:35:46.243-08:00Having a Cheap Home Gym Doesn't Mean You Have to Cheat Your Muscles From a Great Workout Routine<p>Have you noticed that going to the local gym is usually frustrating? Sitting, walking around and waiting for an available exercise machine or to use a free dumbbell. That?s because you?re supposed to be doing a workout routine, instead of just sitting around and watching someone else getting into shape.</p><p>Having a home gym is a perfect way to make sure that you get to do what you really want and when you want to do it. However, a good question is how much do you want to spend on your home gym to gain the freedom of convenience?</p><p>The fact is, building a comprehensive home gym can be a costly process. If you?re a true fitness enthusiast, a gym?s yearly contract might be a cheaper choice versus putting up a decent home gym. However, if you?re a real gym workout person, then you?re fairly lucky because there are a few inexpensive gym accessories that will make your own home gym workout a very good experience.</p><p>An ideal home gym consists of various smaller weights that you can use in your routine exercise to help develop more strength. And a home gym would not be complete without a cardiovascular meter to check on your heart rate during your routines. You?ll be able to handle the price of these since they won?t cost you thousands of dollars, rather much, much less.</p><p>To get some cheap home gym equipment you should first look for on-sale fitness gyms and today it is easy to find them. As the home fitness market continues to be more competitive, quite a lot of retailers offer innovative items at considerably low sale prices usually taking hundreds of dollars off the actual retail costs.</p><p>An extra bonus to shopping online is the free shipping deals that are offered by many websites today to help them stay competitive with various offline retail stores thereby sparing you even more money. These on-sale items regularly include various quality levels of every type of home fitness gym imaginable, so you should be able to find what you?re looking for on sale from various online shops.</p><p>Additionally, well-kept but used home gyms are cheap options for budget shoppers. Quite a few websites feature used home gyms equipment. Some can also be found in most newspapers? classified sections or from many retailers that sells home gyms. Most of these gym machines are in brand new condition, since they are were just slightly used and because the past owners were perhaps just desperate to sell them and so heavy discounts are possible many times.</p><p>Remember, it is important to buy from a reliable and reputable retailer. You have to consider that not all used equipment will have similar warranties as brand new home gym machines. As much as possible, you should stick to well established online stores. If you decide on getting a used machine from local retailers, then make sure you check on the quality of what you?re buying before spending a dime.</p><p>The steadfast and dedicated bargain seeker will surely find their desired cheap home gym. On-sale home gyms, used home gyms, as well as discounted home gyms, all offer good options for the price conscious customer. Most websites provide shoppers the opportunity to compare costs online, helping you grab the perfect deal for your situation.</p><p>With these money-saving options, people won?t have to settle for any low cost home gym that simply does not meet their needs. Consumers should keep in mind of their body fitness goals, besides the cost, and keep looking until they find the perfect workout machine that suits their budget and their specific exercise needs.</p><p>For more key information about <a target="_new" rel="nofollow" href="http://www.yourfitnessinfo.com/home-fitness-machine-advice.htm">home fitness machine</a> advice, try visiting <b><a rel="nofollow" href="http://www.yourfitnessinfo.com/" target="_new">YourFitnessInfo.com</a></b> where you will discover more tips and advice on Winsor Pilates workouts, the best <a target="_new" rel="nofollow" href="http://www.keyhomegyms.com/home-gym-equipment-report.html">home gym equipment</a>, elliptical trainers and home gym fitness equipment.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-874392047708492312012-03-04T11:31:00.000-08:002012-03-04T11:34:03.719-08:00Bodybuilding Supplements - For Worked Out Muscle Cells Crying Out "Feed Me, Feed Me!"<p>You may be doing hours of exercise but if you want to increase your results you need to look to bodybuilding supplements. The fact is, that unless you ensure that you eat six optimally balanced meals each day, you're not going to be getting those hoped-for muscles as quickly as you could if you were using bodybuilding supplements. Yes, I know it's confusing with the enormous array of choices, and supplements are always expensive but if you choose well, you can have incredible results which make them well worth the money.</p><p>Bodybuilding supplements can give your body the perfect dietetic balance that will promote the speedy acquisition of those desired-for muscles. There are many varieties of bodybuilding supplements so you will need to research to find the one that is best suited to your goals. Be careful while using bodybuilding supplements, as their improper use is harmful.</p><p>If you're looking for meal replacement powders try to find one that has everything you need to effectively supplement your bodybuilding project. This will save you buying multiple ones and although it may work out as a little more expensive, it is easier than buying several different supplements individually.</p><p>Price minded bodybuilders should consider buying bodybuilding supplements in bulk saving them a lot of money in the long run and doing the environment some good by saving on packaging.</p><p>If you are already using for a meal replacement shake than all you need in addition is a high quality multivitamin, once a day. However, additional Vitamin C could also be added as you cannot get too much of vitamin-C. The body just passes unused amounts. How much is a good amount for a bodybuilder? About 3000 milligrams per day evenly spaced out. If your multivitamin has 1000 milligrams of vitamin-C, just add another 1000mgs at lunch and dinner.</p><p>Fast absorbing protein bodybuilding supplements add to the results of each exercise as large muscles need protein for rebuilding and strengthening. Whey is one of the best sources as it is the fastest and completely absorbs.</p><p>Following the manufacturer's instructions for taking body supplements can prevent from you doing harm. The amounts give in the usage instructions are there because the process of muscle increase requires a specific amount for nutritional balance.</p><p>Summary: </p><p>There are an enormous amount of bodybuilding supplements to choose from but once you're sure of what you need to supplement your diet and exercise, the results will convince you that they are money well spent.</p><p>Brooke Hayles<br />Check Out More Helpful Information About Bodybuilding Supplements For FREE!<br />Visit {<a rel="nofollow" href="http://bodybuildingsupplementsvault.com/">http://bodybuildingsupplementsvault.com/</a>} Bodybuilding Supplements Vault now!</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-29266107005638547232012-01-10T11:17:00.001-08:002012-01-10T11:17:52.786-08:00Becoming #1: Beginning Competitive Bodybuilding<p>If you are going to put a lot of time, effort, and money into training, you might wish to show off the end results in a bodybuilding fitness competition. These contests are held throughout the country and world and showcase some of the most physically fit bodies known to humankind. There are many levels of competition, so don't worry if you aren't Mr. Universe just yet-you can find a competition that is right for you. Any sort of contest does, however, require a dedication to training, including a healthy diet and lots of exercise.</p><p>The first thing you should do when you decide to begin competitive bodybuilding is to find a coach. It will be much easier to break into the competition world if you have someone with a little experience under his or her belt guiding you. With your coach, decide on a training schedule and diet, and choose whether or not you want to take supplements. Natural training is, of course, always best, but you may wish to take vitamins or other supplements to make sure your body is getting the nutrients it needs even if you cut some foods out of your diet.</p><p>Next, research some of the events held near you. Local events are a good place to start if you live in a big city. If not, you may have to travel some distance to find events, so plan accordingly. Some competitions have an entry fee, and all have different rules of conduct. In most cases, you will have an orientation session the day or morning before the event, but you need to be well prepared before this to avoid looking like a novice in front of the judges. Before the competition, you should not only train, but also learn to flex while you pose and still look relaxed. You may also want to tan, remove hair, and take other measures to help your body look as lean and sculpted as possible. Your coach, if he or she has participated in competitive bodybuilding, should be able to give you advice in these areas.</p><p>After the competition, evaluate your performance, good or bad. Nobody is perfect, but by learning from past mistakes, you can do better at future competitions. Keep your eyes peeled in the staging area-what are other competitors doing to help their performance? As soon as the winners are announced and the applause has died, head to the judges' table. They are the experts and can give you a quick verbal assessment of your body and give you advice for your next competition. Be humble and listen to everything they have to say, both positive and negative. In no time, it will be you in the winner's circle, and you can give advice to the new competitive bodybuilders in your area.</p><p>Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">listen to professional narrator</a> reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">Ask-How.info</a> now.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-39191527376554146642012-01-10T11:15:00.000-08:002012-01-10T11:16:41.032-08:00Bodybuilding Supplements - The Science Behind A Better Body<p>These days, it is very common to use bodybuilding supplements to improve your appearance. With all the scientific research into nutrition, the benefits of supplements for building muscles are becoming more accepted. Maybe you are looking to add supplements to your bodybuilding regime. If so, some knowledge is necessary to prevent you from wasting money as there are numerous bodybuilding supplements and it can be difficult to know exactly where to get started.</p><p>Firstly, you need to understand that no amount of bodybuilding supplements will automatically build muscles. No, you're not going to wake up one morning with rippling muscles due to supplements! However, they will work with your current dietary intake to create a process that is more favorable in building muscle. So, with no magic about to happen, you need three things: a nutritious, well-balanced diet, regular workouts, and body-building supplements.</p><p>These supplements are often found in different forms like bars, tablets, powders, and shakes. How they get into your system isn't the most important consideration; it's what the bodybuilding supplements consist of that really matters. If you really want to ensure a good regimen, go for all types as each one is most suited to a particular type of supplement.</p><p>Understandably, men are the main group marketed for bodybuilding supplements. However, women can also benefit from them, except for possibly the ones that have high amounts of complex carbohydrates. These are often the weight gain bars and shakes and people with a body fat percentage above 10% shouldn't use these.</p><p>A healthy woman has about 20% body fat and most men starting body building rarely have body fat below 10%. So, only a highly skilled female bodybuilder should consider the use of these weight gain supplements. Male bodybuilders should use these sparingly to start with also. The reason being is that these weight gain supplements don't work well with beginners because their metabolic rate doesn't have the capacity to utilize the extra carbohydrates and the body ends up storing them as fat.</p><p>It's all about lean muscle mass. Bodybuilders should use bodybuilding supplements that are protein based so that more lean muscle mass can be achieved. Protein supplements have no steroidal effect at all as they allow you to gain muscles faster without the need to take six balanced meals per day to get the best nutritional balance.</p><p>If you're planning to buy bodybuilding supplements buy in bulk to save yourself some cash and make sure you follow usage directions.</p><p>Summary: </p><p>Bodybuilding supplements won't magically build you rippling muscles! You need to use them as a supplement to a well-balanced diet and regular exercise. If you're a beginner, stay away from ones with complex carbohydrates unless you need the weight gain.</p><p>Brooke Hayles<br />Check Out More Helpful Information About Bodybuilding Supplements For FREE!<br />Visit {<a rel="nofollow" href="http://www.bodybuildingsupplementsvault.com/">http://www.bodybuildingsupplementsvault.com/</a>} Bodybuilding Supplements Vault now! </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-41764178081173404062011-10-09T09:21:00.001-07:002011-10-09T09:21:57.249-07:00Smith Machine Home Gyms - How Fast Can You Say Versatility<p>The Smith machine is the most popular of all the gym equipment on the market. This article provides you with information about this exercise equipment. Many people feel that the Smith machine is the best exercise equipment on the market. The reason for this is the versatility of such a machine for targeting most of the muscles in the body during a workout. Combining the use of this machine with dumbbells and free weights can give you a complete body workout.</p><p>If you have a good machine it will be counter balanced and easy for you to control. This takes you attention off keeping your balance and allows you to concentrate on the exercises. The smoothness of the movements puts very little strain on your muscles so there is less chance of an injury or strain. If you want to lift weights, this machine enables you to do so without the use of a spotter to help you.</p><p>You can do multiple exercises on this machine. Some of these are: squats and lunges for your legs; shoulder press for delts; shrugs for the traps; flat or incline bench press for the chest; bent over rows for the back and close grip bench press for the triceps. Using this machine for your exercise routine helps you to run the full gamut of exercises for the entire body.</p><p>You can have your own machine at home if you want would rather exercise at home than at the gym. Even though it would be cheaper to pay a gym membership, having your own piece of equipment allows you to workout at home in private whenever you want.</p><p>Check out <a target="_new" rel="nofollow" href="http://www.1-stop-fitness.com/">http://www.1-stop-fitness.com</a> for articles on <a target="_new" rel="nofollow" href="http://www.1-stop-fitness.com/home-gyms.html">smith machine home gyms</a> and <a target="_new" rel="nofollow" href="http://www.1-stop-fitness.com/rowing-machines-for-home.html">rowing machines for home</a>.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-41409756911241011532011-10-09T09:20:00.000-07:002011-10-09T09:21:03.171-07:00Stamina Bandflex Home Gym Reviews' - Should I Get A Bowflex Instead?<p>An affordable alternative to the Bowflex is the Bandflex Home Gym. The Bandflex Home Gym uses a series of 6 bungee cables with three on each side to give you the resistance you need in your weight training.</p><p>You stretch and pull these cables as you lift. A quick snap click lets you change the resistance levels to match your experience level and needs. In comparison to the Bowflex, this home gym seems to have more appealing features for far less money. There are 67 different exercises you can do and it is offers up to 260m pounds of resistance.</p><p>The Bandflex Home Gym consists of a multi-position bench, which of course is adjustable and a bench press. It has a lat pulldown for your back and triceps. For your legs, it features a leg curl, a leg press and a leg extension to give a workout for all the muscles.</p><p>There is a preacher curl attachment you can use for your biceps and a seated row for your back and shoulders. A simple adjustment of the pin lets you move through the exercises easily. It also takes up much less space and can be folded for easy storage.</p><p>The bungee cables of this machine tend to stretch and gradually get too long for then to be of any use to you. This means you will have to purchase replacement cables for the equipment.</p><p>OVerall, we do recommend the Bandflex home gym instead of the Bowflex. But, do bear in mind the pointers above and you will be have very satisfied with your purchase.</p><p>Check out <a target="_new" rel="nofollow" href="http://www.1-stop-fitness.com/">http://www.1-stop-fitness.com/</a> for articles on <a target="_new" rel="nofollow" href="http://www.1-stop-fitness.com/yoga-exercise-mats.html">yoga mats 1/4</a> and <a target="_new" rel="nofollow" href="http://www.1-stop-fitness.com/weight-benches.html">olympic weight benches</a>.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-2696724429349921482011-10-09T09:18:00.002-07:002011-10-09T09:19:57.065-07:00Creatine for Bodybuilding<p>Creatine is a supplement widely used in the bodybuilding circuit as a substance to enhance muscle growth and promote the functions which are involved in creating more muscle mass. In this article I will explain what creatine is, dispel the myths around the supplement and how it can help you achieve your bodybuilding goals.</p><p>Creatine is a naturally occurring substance in the human body and it aids your muscles to work at strength for longer - this is its primary function. Since creatine is found in products like meat, people who eat a lot of meat will generally have a higher concentration of creatine in their muscles than say vegetarians or those whom don't eat much meat.</p><p>It is also known that taking creatine in the body as an added substance, such as creatine supplements that bodybuilders take, enhances the strength of the muscles and improves recovery time when the muscle actually grows. This is the reason every competitive bodybuilder uses creatine when bulking and adding muscle mass.</p><p>When creatine as a supplement first came out there were many myths circulating about the safety of the substance, with stories of weights crashing down on people and alsorts of similar horror stories - while it isn't known why stories like these were spread they have since been proven to be false and creatine is now considered by most to be a safe supplement, just like protein powder or any other common supplement used in bodybuilding.</p><p>Creatine will enhance any strength trainers workout session as it allows you to lift for longer, this means instead of burning out at 3 repetitions of a heavy weight, you could in fact lift for a longer period of time, say 10 seconds, along you to complete a full working set of 8 repetitions, which is regards as the best number of reps to promote muscle growth. Due to the fact you lifted heavier for an adequate number of repetitions, the muscles will now repair and grow larger than they would have been able to previously.</p><p>Article by Frank Owen, visit his website on <a rel="nofollow" href="http://www.creatineguide.co.uk/">creatine</a> for more information on creatine and how it can improve your physique</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-90032498355638277452011-10-09T09:18:00.001-07:002011-10-09T09:18:51.193-07:00Bodybuilding for Your Body Type<p>No two human beings are alike, so it should make sense that no two human beings can train the same way either. The key to successful bodybuilding, as any professional will tell you, is to know your body-know your limits and know how your body will respond to certain conditions. That said, to help optimize you bodybuilding workout, evaluate your body type. Everyone in the world falls into one of three categories: ectomorph, mesomorph, and endomorph. By determining your body category, you can help find the lifestyle that is perfect for you. As always, check with your doctor before changing your diet and workout schedule.</p><p>Ectomorphs are people who naturally have little or no fat. Usually, ectomorphs are tall and have longer limbs as well. Because of their build, most ectomorphs opt for endurance sports, like running, but if you fall into this category, you can also become a world-class bodybuilder. To start, ectomorphs need to up their calorie count and eat it more throughout the day in smaller meals. Try to increase your intake by at least 500 calories per day to help you put on the weight. Eating more does not necessarily mean eating anything, so ectomorphs need to have a high calorie but healthy diet to be successful at bodybuilding. Also, if you are an ectomorph, cut most of the cardiovascular activity from your workout and focus purely on intense weight training. Don't overtrain, but get into the gym every 3 or 4 days for a hard full-body workout that targets all muscle groups. It is difficult for ectomorphs to gain muscle mass, but with lots of dedication, it can be done.</p><p>Mesomorphs are the people everyone envies. They're the folks you see who eat lots of junk food, yet still have the "perfect" bodies. One trap mesomorphs easily fall into is the mindset that because they can skip workouts or eat pizza without any visible effect, it is having no effect on their bodies at all. This is not true-good genes gave you a good body, but things such as heart disease will effect you just as easily as the next person. Mesomorphs shouldn't have to change the amount of food that they eat, but if you fall into this category, make an effort to eat healthy foods and lots of good carbohydrates. At the gym, you can choose to do a full-body training session, but it will probably be more beneficial to you to target and define muscles in specific areas.</p><p>Endomorphs also have no problem gaining muscle mass, but unlike mesomorphs, these people also have no problem gaining weight. Diet control is the key to successful bodybuilding for endomorphs-eat smaller meals spread out throughout the day and cut out the junk food. Also, drink a lot of water and try to stop eating for the day about 3 hours before your bedtime. Endomorphs shouldn't have any problem becoming muscular, but they need to hit the gym for lots of cardiovascular workouts as well-every day if possible. This will help the fat melt from your body so that you can begin to see the muscles you are defining.</p><p>Whatever your body type, bodybuilding can be the perfect sport for you. Be sensible about your habits and be dedicated to the sport, and you will find that definition and muscle mass can be accomplished.</p><p>Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">listen to professional narrator</a> reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">Ask-How.info</a> now.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-67075538389129451272011-10-09T09:09:00.000-07:002011-10-09T09:17:54.947-07:00Bodybuilding in College: It Can Be Done!<p>Transitioning from high school to college is difficult for most people, but bodybuilders may find that being away from their home gym and kitchen is extra tough. The first week or so may be a little intimidating, but bodybuilders can stay successful in college with high levels of dedication and motivation. When you enter college, set your goals for the year and try to motivate yourself to stick to your workout and diet plans.</p><p>College meal plans vary, but nothing about college food is good for a bodybuilder. Many colleges offer plans that include three meals a day at most, but your diet will probably call for more meals each day of smaller amounts of food. Don't load up at the cafeteria if that's not what you are used to doing! Instead, invest in a small refrigerator for your dorm room. Set aside some extra money each week for food, and schedule your classes so that you have enough time to eat. Most professors don't mind if you carry a snack to class, so if you must take a class that's during your normal mealtime, have some energy bars or protein shakes on hand as a back up plan. When you do eat in the cafeteria, make healthy meal choices. It's ok to splurge on one or two rewards, such as pizza or ice cream every week, but in general, stick to the foods you would normally eat at home-eggs, grilled chicken, bran cereals, salads, cottage cheese, and the like-even if there's a buffet of other things available.</p><p>One of the first things you should do when you get to college is explore the gym and weight facilities. Note the hours of operation-most schools are aware that students have busy schedules, so your gyms will probably open early in the morning and still be open late at night, but get a copy of the schedule so you never have to question the times. If the gym is too small or inconvenient for you schedule-wise, check out the gyms in town to see if any would better suit your needs. Students even get discount memberships at some places.</p><p>Lastly, be conscious of your other habits. Continue to get enough sleep even with your new workload, and be aware that activities such as smoking will only have an adverse effect on your health. A big part of college for many students is drinking, and you will probably be faced with this as well. If you are just bodybuilding for the sake of looking and feeling good, a few beers every week won't hurt you as long as you are responsible, but drinking is out of the question for competitive bodybuilders. Not only will it pack on the fat, but drinking will also cause you to lower your levels of testosterone and become dehydrated. Volunteer to be the designated driver instead, and you will find that it is easy to fit in while still maintaining your healthy lifestyle.</p><p>Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">listen to professional narrator</a> reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">Ask-How.info</a> now</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-26169992639579490902011-09-07T06:41:00.000-07:002011-09-07T06:42:17.610-07:00Are Home Gyms Really The Best Option For You?<p>Busy people don?t have much time for leisure, nor for long trips traveling on the road. Busy people spend most of their time at work and at home. But it doesn?t mean that they should not make any effort to get a good exercise workout. Not when you can have your very own gym at home. In fact, you can have a total workout with just one piece of exercise equipment.</p><p>It's your choice, a home gym or a commercial gym. If you watch television, perhaps you've noticed the ads airing from some of the major commercial gyms. They often encourage club memberships saying this ensures you?ll get excellent workout results. Some people, including some famous movie stars, claim that by having a home gym you can actually get better results.</p><p>There are several factors that you should look into before choosing between a home gym and a commercial gym. Both have their advantages, as well as disadvantages. In the end, you will still be the one to choose no matter what other people might say.</p><ul><li>Money and Time Saver</li></ul><p>Traveling to and from the gym consumes time and energy. If you have a home gym, you can save money because you can cut back on you gas costs and you don?t have to pay for monthly club fees or continuous membership dues. When you get home from work, you can rest for a while and then do your exercise at your convenience.</p><ul><li>Choose your own work out schedule</li></ul><p>It's pretty rare to find any commercial gym that is open day and night. And the truth is it's not everyday that you're in the urge of getting a workout. By having a home gym, you can work out any time of the day or night you choose and regardless of the weather. So even if there is a thunderstorm outside, you can still do your workout inside the house.</p><ul><li>Better environment</li></ul><p>If you join a commercial gym, you have to bear with all the distractions. It's common to see a number of people in the gym working out. There are those who flex their muscles, while others flaunt their sexy bodies. These distractions can be discouraging, especially if you do want a thorough body workout. And here's the clincher, even if you can't get the workout you like, you will still have to pay for it.</p><p>But with having your own home gym, it lets you create your own environment, one that is best for you and your situation. You can play your favorite music or you can watch your favorite TV show/movie while doing your workout. Plus there are people who don?t like to be watched when they exercise. And so they will benefit greatly from using a home gym.</p><p>So what do you think? Will you go for a home gym or a commercial gym? Staying at home and doing your workout has its advantages. But there is still one thing. The exercise equipment is very important. Today, you can actually find a single machine which can provide you with the needed workout. There are different brands like Body Craft, Weider, NordicTrack and other home gym machines. Most of them are reasonably priced. Besides, you will only need to buy one or two equipments just once, and you get to use it for many years thereafter. There are even brands which offer a lifetime warranty.</p><p>So what are you waiting for? Shop around and find that home gym equipment that you will need.</p><p>For more helpful information about using <a rel="nofollow" href="http://www.yourfitnessinfo.com/home-fitness-machines-and-exercise-program.php" target="_new">home fitness machines and exercise program</a> methods, simply visit <b>YourFitnessInfo.com</b> where you will discover more tips and advice on elliptical exercise workouts, the best <a target="_new" rel="nofollow" href="http://www.keyhomegyms.com/home-exercise-equipment.html">home exercise equipment</a>, exercise bikes and home gym fitness equipment.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-14649388018178913122011-09-07T06:37:00.000-07:002011-09-07T06:39:10.082-07:00Free Pilate's Workout At Home No Gyms, No One One Bothering You and No Problems<p>Pilate's have become a main stream form of fitness and exercise. The movements of Pilate's can slim tone, and give you a more flexible body. Invented by Joseph Pilate in the early 1900's the Pilate's movements provide a good exercise routine that combine both physical and mental conditioning.</p><p>Once you learn the Pilate's movements you are free. A Pilate's workout at home is very effective. It frees you from gym memberships, buying lots of equipment, and you have the freedom to do the exercises whenever you please.</p><p>As you begin your Pilate's at home training you'll find many ways to help you learn. Videos, online classes, and even books on Pilate's are easily available to help you being your Pilate's training.</p><p>After just a few sessions of Pilate's you'll begin to see results. If you haven't exercised in a while or even if you're a fitness buff, the Pilate's method will work for you. The main key is to correctly learn the movements and how to perform them.</p><p>The Pilate's Dance</p><p>Much as a fluid dance, Pilate's movements are designed to flow one to another. Each specific Pilate's exercise should be performed in fluid, non-jerky motions. Sculpting, toning, weight loss, and increased flexibility are all benefits of Pilate's</p><p>Pilate movements are gentle and very effective. Each Pilate movement has a name. Here's a sample of a Pilate's exercise:</p><p>The Ballerina Arms - sit cross-legged on the floor. Straighten your spine as though you're resting against an imaginary wall. Bend the elbows at ninety degrees. Without hyper-extending take your arms back to connect the shoulder blades. Take the arms down as the shoulder blades slide down your spine. Raise the arms above your head. Return to the starting position.</p><p>Pilate's exercises offer many benefits other than simply fitness. They are known to help the alignment of your body. They stretch and strengthen your body. Weight loss is another benefit. In general you will have increased energy levels, and a sense of well being, along with a toned, well tuned body. Many professional sports and fitness trainers incorporate Pilate's with their training.</p><p>For the average person Pilate's is a great way to get and stay in shape all from the convenience of your home. It doesn't require great equipment or even a large amount of space.</p><p>Study and learn how to perform the movements effectively and you have all you need for a lifetime of Pilate's joy.</p><p>Here are some tips for beginner pilate exercise and if you also need some free pilates mat exercises then click on over to Mike Herman's site <a target="_new" rel="nofollow" href="http://www.ThePilatesSolution.info">http://www.ThePilatesSolution.info</a> and find what you need. </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-62130630377993222362011-09-07T06:34:00.000-07:002011-09-07T06:37:17.623-07:00Is There A Perfect Bodybuilding Routine?<p>Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works? And how do you choose the most effective bodybuilding routine? Below is a simple guide for you to choose the bodybuilding routine that suits you best.<br><br>The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the bodybuilding routine instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.<br><br>A good and well thought out bodybuilding routine discusses all of the following key factors: Goals, training loads, progress monitoring, and recovery periods.<br><br>In a bodybuilding routine, the ?just do it and see? attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training. Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are only the easiest and most direct way to measure your progress with your bodybuilding routine.<br><br>Now often, in bodybuilding routines, recovery periods are frequently overlooked. Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.<br><br>The third important question to ask is: Am I the right type of individual to take up this kind of bodybuilding routine? A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.<br><br>Different people have specific needs in a bodybuilding routine. The question to consider is the gender and the age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.<br><br>The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you?re a bodybuilding veteran of 10 yrs.<br><br>And last, but certainly not the last important thing to consider is the duration of the bodybuilding routine. The program should state for exactly how long you can use the bodybuilding routine before moving on to a higher level.<br><br>So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.</p><p>If you want to possess a well-sculpted muscular physique everybody else would be dying to have, then visit the free info website at <a rel="nofollow" href="http://www.the-firm-body-sculpting-system.com">http://www.the-firm-body-sculpting-system.com</a> and find out how to finally have the rock-hard, eye-catching muscular body of your dreams?</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-59139461250350907692011-09-07T06:22:00.000-07:002011-09-07T06:33:47.393-07:00Guide To Beginning Bodybuilding<p>Stick to Basic Compound Movements</p><p>The core of your routine should be made up of exercises that involve the use of a large mass of muscle and the movement of several joints. Those exercises stimulate a lot of muscle and cause your body to release anabolic hormones. That means stuff like Squats, Deadlifts, Bent-Over Rows, Bench Presses, Overhead Presses, Dips, Stiff-Legged Deadlifts and Chin-Ups. These are the ones that will make you grow. If you go filling your routine with single joint exercises such as Lateral Raises and Triceps Kickbacks (because you want to "isolate" this muscle or that) you will only be wasting your valuable time. Put hard work into the compound exercises, on the other hand, and you will be rewarded with the fastest muscle growth possible. And it's not just my experience that proves this, but the experience of thousands of weight trainers throughout the years.</p><p>Eat More Good, Nutritious Foods And High-Quality Protein</p><p>Weight Trainers need more protein than the normal individual. Each weight training session causes your muscles to be broken down and rebuilt a little stronger than they were before. If you want to progress at the fastest possible rate then you'll need a healthy dose of daily dietary protein to fuel this process. 1 gram of protein per pound of bodyweight per day has been shown many times to be an optimum amount. Be sure you get that much, day in, day out.</p><p>How do you do that? Eat lots of stuff like eggs, milk, beef, tuna, chicken, cheese, liver, etc. Essentially, if it comes from an animal it's good. Get yourself one of those protein counter booklets at the bookstore or supermarket and pick out some high protein, animal-based foods. Then use these to meet your protein quota. It would also be a good idea for you to buy a protein powder. That's an okay 'supplement', but remember this: There's nothing that protein powder is going to do for you that a steak couldn't do (and probably do better).</p><p>But the powder may allow you to mix up convenient shakes and it may turn out to be cheaper. Anything made from whey, milk and/or eggs will do fine.</p><p>You also need plenty of healthful fats, such as those found in fish and olive oil, to support and promote growth. You should eat plenty of carbs such as rice, vegetables and pasta, but avoid sugar and products laden with sugar. These 'good' carbs will give you energy to train and also provide your muscles with the energy they need to build yet more muscle.</p><p>Another thing, as soon as you get up eat a good breakfast. And that doesn't mean Pop-Tarts and Fruit Loops. Get some of the good carbs, proteins and fats that I spoke of above. After sleeping all night (and, therefore, not eating) your body needs nutrients to grow with. If you deny it that you will hamper your growth. Have some milk, eat some eggs, eat a steak if you want, but get some protein. Add a little oatmeal (it digests slowly and will hold you over until your next meal) and you have a good breakfast shaping up.</p><p>And eat some protein before you go to bed. Overnight your body will need protein, so give it some just before you go to sleep. It could be some meat, some cheese, a few hard-boiled eggs or something else solid. Solid proteins, generally, take longer to digest than liquids, giving a steady supply of amino acids to your body - so use them.</p><p>If you skimp on your nutrition you will cancel ALL of the growth that you stimulated in the gym. Yes, nutrition is THAT IMPORTANT.</p><p>Get A Good Amount of Sleep</p><p>Most beginner's don't realize this but let me assure you, sleep is just as important as training and nutrition when it comes to muscle growth. DON'T just skip over this rule and think it isn't that important. Critical repairs are made to the body and nervous system when you sleep. If you skimp on your sleep then you won't recover from your workouts properly and your nervous system won't fire your muscles optimally. Sleep deprivation results in reduced glucose sensitivity of the muscle cells and higher resting cortisol levels. There are reasons why training, nutrition and sleep are considered to be the 'big three' keys to weight training success. PLEASE, treat good, sound sleep as a full ingredient of your weight training program.</p><p>Limit Your Workouts To One hour</p><p>There are plenty of 'technical' reasons for that but this is not the place to get deeply into it. Let's just say that it's not necessary. Weight training is not an endurance event. If you want endurance go for a jog.</p><p>Don't Train More Often Than Three Days Per Week</p><p>"But Ronnie Coleman trains 6 times", I can hear you saying. Unless you are very genetically gifted, you do not have the hormone levels to train that often and progress maximally. It's true that some advanced drug-free athletes can train 5-6 times per week but those routines are NOT appropriate for you at this stage. Generally, drug-free strength athletes make their best gains when they spend more days out of the gym than in. Don't believe me? Hey, it's your life, do what you want - but if you don't listen to this you'll regret it. I've been there.</p><p>There's no need to train more than 3 days per week at first. Genetically gifted people will just progress faster on that 3-day program. So, if you are genetically gifted, a 3 day per week training program won't hold you back. But if you are not it might make the difference between some gains and no gains.</p><p>When you get more advanced you might end up adopting longer routines (though not necessarily), but, for now, anything over an hour means you're loafing around too much or you're doing more work than a beginner's body is likely able to tolerate.</p><p>Strive For Perfect Exercise Form</p><p>Cheating your reps builds nothing but ego - not muscle. If you have to cheat that means the weight's too heavy for you to lift properly. Cheating does not make a muscle contract harder because you can use heavier weights. A muscle can contract only so hard and that's that. All cheating does is bring other muscles into the movement so that you can use more weight - that's not how to effectively train a muscle. Besides, cheating can be DANGEROUS. Proper form is safe. When you start deviating from proper form you open the door for a potentially serious injury. Even minor injuries can cause you to miss workouts - and that's certainly not an effective way to gain muscle.</p><p>Ignore The Guy Next To You</p><p>This rule ties in closely with the rule before this but isn't quite the same. Here it is: Don't be insecure. If you're lifting this puny little weight and he's lifting 5 times that amount (or even 100 times) WHO CARES! He's not you, you're not him. Don't start cheating so you can use more weight. If he's using bad form and cheating a lot then that's his mistake. Remember the tortoise and the hare. If you work hard enough, long enough, and never, never, ever quit, you'll get there too - and with proper form.</p><p>You have to swallow your ego. I had been training for almost 15 years when I decided to learn the Olympic-style Lifts (the Snatch and Clean and Jerk). I had to go from Squatting 445 pounds to Snatching 65. Do you know how foolish that made me feel (and look). Remember, "A journey of a thousand miles begins with a single step." Do what's right for your body, not your ego. HAVE PATIENCE!</p><p>Genetics Do Make A Difference - But WHO CARES!</p><p>Some people will progress much faster than others. Some people will grow into solid chunks of muscle within a few months, while others will have to work for years to get half the gains. I've seen it a thousand times. And it's not just training routine design, effort, desire or diet. If these things were all equal it would still happen. But there's nothing you can do about it - so GET OVER IT. You can only work with what you've got, so do that. I've seen some very genetically gifted people come into the gym and pass my strength and muscle level within 6 months of steady training - and I've been doing this for over 12 years - but I lived. And I'll be in the gym again tomorrow.</p><p>Avoid Those Exercise Machines</p><p>That means no Shoulder Press machines, Cable Curls, Pec Decks, Biceps machines, etc. If you want to build the most muscle possible, as fast as possible then you will have to lift free weights. Oh sure, there are all kinds of so-called 'scientific' arguments why the machines are better, but, believe me, there are also a lot more sound scientific reasons why free weights are. And I have one reason for you right now: If you spend your time on those machines you will SEVERLY limit your progress. Reason enough for you? I spent YEARS wasting my time - and so have countless others. Don't become one of those people who hits yourself in the head a little (or long) ways down the road and says, "Why didn't I do the free weights in the first place? Look at the time I've wasted!"</p><p>Naveen Kumar is the author related to <a rel="nofollow" href="http://Terepharmacy.com">http://Terepharmacy.com</a> is a Online Pharmacy for Anabolic Steroids, Weight Loss Pill, Deca Durabolin, Deca, Sustanon, Hair Loss Pill, anavar, winstrol depot.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-1108789022251220412011-08-22T03:52:00.000-07:002011-08-22T03:53:12.794-07:00Bully Xtreme Home Gym Review<p>If you are into seriously increasing your strength, want bigger muscles or just want that body builders body but don't have a lot of time? The the Bully Xtreme Home Gym is just right for you!</p><p>This amazing Bullworker type home gym created by a former U.S. Army Ranger and fitness expert, Frank Sherrill, it's a virtual walk through an easy to use portable muscle building Bullworker type device. A home gym that offers simple and proven methods of burning body fat and building your muscles. The Bully Xtreme Home Gym is not just another marketing hype or expensive home gym. It's truly a revolutionary way to train and get this, with it's unique training system you can get an entire body workout in only 7 minutes a week.</p><p>It's a home gym and training program that helps you step by step, build muscle and if you like, also lose weight ? the healthy way.</p><p>If you have tried Isometrics, Static Contraction or any bodyweight exercise programs, the Bully Xtreme home gym with it's scientifically proven training system, will increase your muscle building results by 1000%. Reports of Bully Xtreme owners; including myself, of tripling their strength in less than 3 weeks are <b>very common.</b></p><p><b>The Bully Xtreme home gym also helps you out with losing body fat and cardio fitness. The training system's simple words ring with truth and are written in a lucid style aimed at ?dummies?. </b></p><p>The best part is Frank Sherrill reveals the natural and healthy ways of adding inches of muscle to your arms, shoulders, chest, back and legs, while at the same time developing a ripped 6 pack abs. Without any of the risks associated with free weights.</p><p><b>Using a scientifically proven training system he gives you a paint-by-the-numbers simple, training program and nutrition/fat sucking system.</b></p><p><b>The Bully Xtreme home gym offers: </b></p><p><b>* Up to 600 lbs of muscle building resistance</b></p><p>* 82 health club type exercises that can be easily done</p><p><b>* Portable home gym, fits any where and weights less than 5 pounds.</b></p><p>* A complete state of the art training system and muscle building nutrition program</p><p><b>* A proven muscle builder with over 40 years of SUCCESS.</b></p><p>* A full 5 year warranty</p><p>The Bully Xtreme training system lets you in on some of the secrets of Natural body builders. There may be many body builders who use steroids to pump up their muscles. Using drugs may work but the side effects are usually not worth it and too dangerous. But if you use the training techniques in Bully Xtreme Muscle Up book, then you will be following the natural way ? no drugs , just pure scientific method of of building muscle and nutrition. So you not only benefit from great looking body but also your body is free from all toxins and drugs that devastate in the long run!</p><p>The moment you say bodybuilding, women naturally shy away. The Bully Xtreme home gym can be used by anyone any age. The resistance ranges from 10 to 600 lbs so any one, any age can get muscle building, stomach flatting results! So whether you are a man or a woman, the training program works for both with great results for both genders.</p><p><b>Do you know how I got attracted to Bully Xtreme Home Gym? The sheer ease of use and the no B.S. style of building muscle of it's creator.</b></p><p>He has achieved so much since his horrific free weight accident in the gym and has created a safe, easy to use, portable home gym that any one can use. And he stands behind it's sale with free personal coaching and motivational support.</p><p>Keeping in true spirit of the U. S. Army Rangers, the author offers multiple benefits to buyers of his Bully Xtreme Home Gym. With the the Bully Xtreme home gym you get a free subscription to ?Bully Xtreme Muscle Up Newsletter?, 18 free bonuses, free software to track your results. Whether you want to get huge like a bodybuilder or you just want a "fitness model" type of body , this software walks you threw it. It's easy to use and a great way to motivate yourself too.</p><p>What are you waiting for, get the Bully Xtreme Home Gym, The strongest Bullworker type muscle builder on the market to day and start building that body of your dream. I did!</p><p>Bert Hern, is an attorney, a purple belt in Gracie Jiu-jitsu and an Isometrics, static Contraction buff. Having used the Bully Xtreme to increase his strength and muscularity he nows take pride in taking his shirt off. To learn more about the <a target="_new" rel="nofollow" href="http://www.bullyxtreme.net">Bullworker Bully Xtreme</a> or get a free report here <a target="_new" rel="nofollow" href="http://www.bullyxtreme.net">http://www.bullyxtreme.net</a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-481321248241404222011-08-22T03:50:00.000-07:002011-08-22T03:52:03.887-07:00Discover The Benefits Of Bodybuilding<p>Many people tend to disregard their body conditions. In fact, thousands in the populace in the whole world are obese or malnourish in terms of the standard weight and height set by the health department. In recent studies conducted by the department of health, most food intake of average American contains voluminous fats. Fats are important in giving person energy to work however excess fats are dangerous to health and may cause possible health breakdown. </p><p>Exercise and body building is one way of burning fats. When muscles are being worked out and a certain amount of stress at a given time, it reacts in a way that it forms itself in a certain shape. Every form or type of exercise correspond to what part of the body you want to develop. For example, when you want to develop the muscles of your chest, there are several routines that must be done. You may lift dumbbells while lying. There are so many muscles that can be developed in the human body. There are unique ways and routines that are used to develop every muscle in the body.</p><p>Simple exercises can build your body. Only that it must be properly executed so the result will be awesome. There are exercises, especially those made for female bodies that does not require too much lifting but focused more on the movements of the body. These exercises are very tiring but are a hundred percent effective fat burners.</p><p>There are several benefits that one can get from body building. The very first benefit that you will gain out of body building is the physical development. The development of the physiological aspect of humans can be regarded as a natural occurrence and does not need any further effort to achieve such development. However, due to distorted lifestyles and destroyed environment, the natural development is stagnated or better yet staggered which in some way need a little effort on the side of humans to achieve the physiological development. Here are some of the physiological benefits that human may get from body building:</p><p>1. Body building can increase the muscular strength of a person. The strength of a person is very important in everyday living like lifting objects and transferring it to other places.</p><p>2. Body building does not only increase muscular strength but as well as the bone and ligament strength. </p><p>3. Though exposed to great stresses and strains, body building can add flexibility to the body.</p><p>4. Fitness can be improved since discipline is always to be observed. Right food and at the same time right routines of exercise can help improve physical and health fitness.</p><p>5. Body building can decrease cholesterol levels. When doing routines or exercising, voluminous fats are burned. There includes bad fats that are not needed by the body. </p><p>6. Body building can make the heart healthier. When a person exerts more effort or consumes energy, heart is exercised through the heart beats. When done constantly, the hearts muscles are strengthened.</p><p>There are still several benefits that you can get from body building. Holistically, body building cannot just build the muscles but also the rest of the body. Body improvements must not just be focused on one part but also on the whole. </p><p>The very benefit that body building can give to humans is far beyond what is seen by the naked eye. A body builder can never be fully built if he has not learned the very basic of body building. The basic is simple; discipline.</p><p>Now there is a gallery of powerful information yours for the taking. Decide now to improve your appearance and improve the quality of your life. Click here: <a rel="nofollow" href="http://www.bodybuilding.wjujr.com/ar/bodybuilding_nutrition_program.php">Bodybuilding Nutrition Program </a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-67277548996344231222011-08-22T03:47:00.000-07:002011-08-22T03:50:52.652-07:00Stop Blaming Mom: Genetics and Bodybuilding<p>There's always going to be something about your body that you don't like and can't easily change. For average people, its things like eye color or shoe size, but for bodybuilders, its things like narrow shoulders. Instead of obsessing over these details, learn what you can do to optimize your workout to help fix the problem-and then learn to accept your body for what it is.</p><p>Of course, most people simply use genetics as an excuse. If your calves are a problem spot, for example, it's easy to say that this is your parents problem area as well and move on to bench presses or crunches. This is exactly what you should not do! If you calves are the problem, you should begin your workout training these muscles and spend longer and more intense time working to improve this area. Instead, studies show that people are simply giving up and moving on to muscle groups where they can easily get results. Stick it out-by training your problem spots, you will see results in the end, even if the gains are smaller than in other areas. Ask for advice from professional bodybuilders and trainers to optimize your workout for the muscles that are troubling you, and be sure to know your limits; overtraining will only add to the problem.</p><p>Sometimes, no matter how hard you work, you have to live with the way your body was made. Men, for example, want to have broad shoulders, but you can't physically do a whole lot if your shoulders are narrow. Instead, you can create the illusion that you have broad shoulders. First, tone the area to define your muscles. Then, trick the mind into believing your shoulders are wider by proportioning your body accordingly. For example, lose extra weight in the abdominal area to give yourself the V shape of the traditional Greek modal. Another trait that you cannot change is height. Shorter bodybuilders will always be able to build bigger and better muscles, because their limbs are not as long. Tall guys-you can still build muscle, just remember that you will have to put forth more effort to lift the same amount of weight.</p><p>Overall, don't blame genetics for too much. True, you may have a predisposition, but you can still tone and define muscles in your problem areas with a little extra work. In the end, learn to accept the things you cannot change and focus on keeping your body healthy overall.</p><p>Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">listen to professional narrator</a> reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">Ask-How.info</a> now.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-37970627086300268862011-05-30T07:55:00.001-07:002011-05-30T07:55:32.016-07:00Your Bodybuilding Exercise Basics<p>Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few bodybuilding exercises basics in mind. </p><p>Setting up your main goal is the first logical step for you as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings. </p><p>In bodybuilding, you may want to look good having a perfect body. Or you may want to physically fit and stay healthy. Just make sure that you do this for yourself and not for anyone else. </p><p>Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants that want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve. </p><p>For beginners, here are some basic bodybuilding exercise tips to start up your bodybuilding program. Some of these methods are really basic but can help you a lot. </p><p>1. You have to first know the basic methods that you will need in bodybuilding exercise. You can start up by increasing the weight and resistance slowly using weight workout machines. It is also advisable that you perform repetitions using more sets of equipments. </p><p>2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training. </p><p>3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.</p><p>4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles. </p><p>5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.</p><p>6. Perform strip-set. Do this after you are through with your warm up exercises. You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available. </p><p>7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position. Pull the second rep way below and resist weight back up on a half way position then pulling it again back down. </p><p>8. If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently. </p><p>As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience. </p><p>For those who are in an advance bodybuilding exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.</p><p>There can nothing be more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a bodybuilding exercise now!</p><p>Dave Poon is an accomplished writer who specializes in the latest in Fitness and Health. For more information regarding <a target="_new" rel="nofollow" href="http://www.malemusclebodybuilding.com/body_building_exercise.php">Body Building Exercise</a> please drop by at <a rel="nofollow" href="http://www.malemusclebodybuilding.com/">http://www.malemusclebodybuilding.com/</a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-22515198830124645282011-05-30T07:53:00.000-07:002011-05-30T07:55:01.371-07:00Bodybuilding on the Go: Tips for Travelers<p>Face it-not everyone has the opportunity to devote 100% of his or her life to bodybuilding. Most people also have a career and family in their lives, which leads to lots of travel between business trips and family vacations. Even if you are in that small percentage of people who can be a full-time bodybuilder, you may want to travel for competition reasons. It's hard to stick to your diet and train during travel, but with a little extra work, you can continue to stay toned even if you travel of a regular basis.</p><p>Before you leave, hit the gym. Chances are that wherever you are staying, they do not have a weight room, or they will have limited equipment and irregular operating hours. Cardiovascular exercise is easy to do in most travel situations, but make sure you do an intense weight training session the day before or day that you leave. That way, some of your vacation time will be over your normal resting days anyway. When you get to your destination, check out the gym availability at your hotel.</p><p>Eating right during travel is probably going to be your biggest concern. If you're on vacation, its OK to splurge a little, but try to avoid eating excessive junk food and stick to your diet plan as much as possible. When going on long flights, remember that the little package of pretzels or peanuts they give you on the airplane is probably not going to be enough to hold you over until you land, especially since you should be used to eating small meals every few hours. Eat a slightly larger meal than normal right before you leave, and take some snacks with you. Good carry-ons include granola bars, dried fruit, and protein bars or shakes. Also bring your own water-you're likely to get one small glass of juice or water on the plane, but after that, you'll have to pay for whatever you need. Once you arrive, plan enough time to eat another slightly larger meal if necessary.</p><p>While on vacation, be smart. Scope out the nearest grocery market and stock up on healthy food options, especially if your hotel room has a microwave and refrigerator. When you go out to eat, remember to do everything in moderation. Cheating a little is fine, but try to stick to baked foods instead of fried foods. You're a bodybuilder, so you know what foods are good for you-stick to the plan and counteract any poor eating habits with extra cardiovascular workouts, such as running in the mornings before you begin your day's activities. By doing this, you can travel without sacrificing the months of hard work you've put in at the gym.</p><p>Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">listen to professional narrator</a> reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">Ask-How.info</a> now.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-10003014291834461252011-02-03T07:48:00.001-08:002011-02-03T07:48:54.111-08:00What is the Very Best Home Gym?<p>The best home gym will be the one that has all of the equipment you need to reach your fitness goals. As such, there is no one exercise machine or group of machines that is ideal for everyone.</p><p>If you have made the decision to purchase exercise equipment for your home, make sure you do your research first. There is a host of information available online, from manufacturer sites to enthusiast sites to forums where consumers who have purchased and used different equipment sound off on the pros and cons.</p><p>Fortunately you can find some of the best home gym equipment online, as dozens of top manufacturers offer their wares on their own sites as well as licensed dealer sites. Often online prices will beat those offline, saving you not only the time it takes to visit a sporting goods store but also a good deal of money.</p><p>The first step in selecting the best home fitness gyms for your particular situation is to decide what your fitness goals are. Do you want to lose weight? Do you want to gain muscle? Are you looking for a cardiovascular workout or do you just want to lift weights? Determining your fitness goals an important part of the home gym buying process.</p><p>Next, figure out how much space you have to dedicate to your home gym. You may have size/weight restrictions to contend with. Once you have made this determination, look for equipment that will fit the space comfortably with room to move around. More importantly, make sure it will fit through your door and into the room where it will be used, otherwise you have a problem.</p><p>Finally, before you start your search for the <a rel="nofollow" href="http://fitness-events.com/home-gym-reviews.htm">best home gym equipment</a> figure out what your budget is. Although higher cost does not necessarily mean better equipment, the better quality machines will be more costly than the basic units found in bulk item stores and on infomercials. Keep in mind that it will make sense to choose a better unit, as it will last much longer and probably require less maintenance.</p><p>When you're ready to start searching, go with well known brands that have been in business for a long time. Avoid the bargain brand home gyms because they usually don't provide a full workout, and they are made of subpar materials that will likely break over time. If you are looking for a strictly cardio workout, go with a treadmill or elliptical machine. If space is tight, opt for an all-in-one home gym like a Bowflex. If you have more room, opt for dumbbells and a couple of machines, perhaps a cable crossover or pulldown machine. Make sure you are able to target all muscle groups to ensure a complete workout.</p><p>The best home fitness gym will include all of the machines you need to get the body you want. So first, figure out what you want to achieve, determine your space and budgetary restrictions, and start looking for the best home gym for you.</p><p>Michael Browne has been studying the exercise industry for a number of years. He is a contributor to many health sites, including the <a target="_new" rel="nofollow" href="http://fitness-events.com/home-gym-reviews.htm">Best Home Gyms</a> section of <a target="_new" rel="nofollow" href="http://www.fitness-events.com">http://www.fitness-events.com</a>, which focuses on tips for purchasing equipment for your home gym.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-9492459320358440382011-02-03T07:47:00.001-08:002011-02-03T07:47:55.459-08:00Powerlifting versus Bodybuilding<p>Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodybuilding and vice versa. The main difference comes from competition-in powerlifting your goal is to move as much weight as possible, while in bodybuilding your goal is to look as big and defined as possible. </p><p>Powerlifting competitions have three parts: the squat, the bench press, and the dead weight. You win a competition not based on how big your muscles appear to be, but rather, how much total weight you lifted. Competitors are placed into classes determined by factors such as experience and age, and are asked to lift in each of the three competitions. There's no need to tan, remove hair, or learn poses to be a successful powerlifter; instead, you should focus all your training time on building strength and stamina. </p><p>Powerlifters should stick to a healthy diet, just like bodybuilders. It is important to eat enough calories in a day to optimize muscle building, but you should eat the right foods. Stay away from bad carbohydrates, such as potatoes, and bad fats, such as fried foods. Instead, eat lots of pasta, green vegetables, and sources of protein. Depending on your body type, you may to cut back on certain foods to lose weight. Remember that powerlifting, however, is not a measure of body fat or definition, so packing on a few extra pounds won't effect how the judges view you. Losing body fat, though, will promote a healthier lifestyle altogether, and you will be able to feel better in the gym when you are weight training if you cut the junk food out of your diet.</p><p>Stick to a regular routine in the gym as well, just as you would when bodybuilding. You still need time off to rest so that your muscles recover and build between workouts. Also consider taking an entire week off every eight to twelve weeks. This method is used by many trainers and is found to be beneficial in most people because it reduces stress, allows your body to breathe, and helps you stay dedicated to your sport.</p><p>Overall, power lifting can be both beneficial to your health and rewarding in the competitive sector. Set goals for yourself with each competition and focus on winning against your own goals instead of simply beating the other lifters. By being dedicated to your diet and training and by keeping a positive attitude, you can succeed in the powerlifting world.</p><p>Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">listen to professional narrator</a> reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at <a rel="nofollow" href="http://www.ask-how.info/bodybuilding">Ask-How.info</a> now.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-48402413064683227392011-02-03T07:45:00.000-08:002011-02-03T07:47:11.823-08:00Six Unforgivable Bodybuilding Sins Part 1<p>If you are a hardgainer or natural bodybuilder, you already know how difficult it is to get <i>sleeve-busting </i>muscles. Learn how to avoid these common <i>unforgivable </i>bodybuilding sins that not even the Pope will excuse! </p><p><b>Unforgivable Bodybuilding Sin #1: Training through the motions instead of training for results</b></p><p>How many times have you gone to the gym and casually lift the same weights; same exercises; same workout order; and same lack of progress? This is called insanity; doing the same thing but expecting a different result. It is also known as <i>training through the motions. </i>Your body is present but your mind is absent. Training through the motions is fine if you are simply interested in stress release and improving your energy levels, but if you are trying to build a body you can be proud of, this won't cut it. </p><p><b>Only <i>results </i>matter, if you expect to see progress.</b></p><p>Consider the analogy of starting your own business. Starting your own business may earn you praise for being a hard worker, disciplined, skillfulness and many other nice compliments but if your business does not make money, the latter perks don't really matter. Whether you agree or not, money is a measurement of whether your hard work, discipline and skillfulness are paying off or not. Lifting more weight, squeezing out more reps in a workout, and completing more work in less time are all signs of measurement. </p><p><b>How to make this sin forgivable? </b></p><p>Stop<i> training through the motions </i>and you will no longer have the illusion that you are improving. Focus on measuring your <i>results </i>and <i>out doing </i>yourself from workout to workout and there will be no doubt that you are moving forward. </p><p><b>Unforgivable Bodybuilding Sin #2: Not keeping a training journal</b></p><p>Not keeping a training journal piggy backs on the last sin. Imagine trying to run your brand new business without keeping records. You have no idea what's coming in or what's going out. You have no idea why you had a bad month. You have no idea why you had a good month. Training is no different. </p><p><b>History has a tendency to repeat itself</b></p><p>If something worked in the past, why would it not work for the future? If something did not work in the past, than most likely it won't work in the future! If you are not tracking what works and what fails, than your training progress is doomed. </p><p>Instead of just recording what you did at each workout, start recording the details. If you had a great workout, let's determine <i>why?</i></p><p></p><li>Is it from the amount of sleep you got the night before?</li><li>Was it a new workout drink you used?</li><li>Was it a different time of the day?</li><li>Did you warm up or stretch longer?</li><li>Did you take an extra day off? </li><li>Were you in a better mood? </li><p><b>How to make this sin forgivable? </b></p><p>The more you know, the more control you have of experiencing the same feeling the next workout. On the flip side, if you had a terrible workout, consider all the same factors to prevent it from happening in the future. </p><p><b>Human nature always want to <i>out do </i>itself.</b></p><p>Your natural instincts will strive for improvement. If you know what the numbers were last workout, you will want to <i>out do </i>yourself. You will want to complete your workout in 47 minutes instead of 50 minutes. You will complete all ten reps instead of eight. You will increase your weights 2.5 lbs instead of stay the same. </p><p><b>The numbers don't lie. </b></p><p>A training journal will keep your progress honest and not deceive you. You might<i> feel incredible </i>after a workout and consider that a sign of improvement but than be disappointed when you realize that you were actually weaker meaning no sign of improvement. Treat your training like a business and it will catapult your muscle progress forward. </p><p><b>Unforgivable Bodybuilding Sin #3: Broken focus </b></p><p>Here is how I see many people live life. First you want to open up a restaurant. Next week you want to become a police officer. The week after that you want to go to Vegas to become a professional poker player! You will most likely fail at everything you do because of your <i>broken focus </i>and lack of discipline to finish what you start. </p><p><b>How to make this sin forgivable? </b></p><p>A lack of focus equals a lack of results. Start treating your training the same way you would treat your career. If you change your career, every few weeks, you will inevitably become a <i>jack of all trades, master of none. </i>It will not become a question of <i>if, </i>but a question of <i>when.</i> Your training, to build a jaw dropping physique, is no different. </p><p><b>Pick one training program and stick with it </b></p><p>There are a lot of options and it can be difficult to choose just one. However, look at this has a positive, and make your life simple by choosing just one and stick to it for it's entire program length. Don't start a 12 week<i> strength program </i>and than go back to a <i>bodybuilding style</i> program after three weeks <i>because it wasn't working. </i></p><p>You must trust the author of the program and take responsibility for your decision. Do not consult others about a program someone else has written, they are not the author of the program and will only confuse you. Go straight to the source and consult the author of the program if you require clarification, otherwise execute every single detail as prescribed. Stay completely focused and committed to the program you have chosen and squeezing out every ounce of muscle that it promises. </p><p><b>How to pick the right program</b></p><p>Don't start a high-volume training program if you are not prepared to get extra sleep, spend some extra money on supplements and find extra time in the day to eat more food. Don't start a fat loss program if you don't have the time to do double day workouts as sometimes necessary. Don't pick a bulking program if summer is coming up and you want to be ripped for summer. Bottom line, make sure you know exactly what your program entails and that you will be prepared to invest whatever is involved with the desired outcome. </p><p>Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at <a target="_new" rel="nofollow" href="http://www.VinceDelMonteFitness.com/"></a><a rel="nofollow" href="http://www.VinceDelMonteFitness.com/">http://www.VinceDelMonteFitness.com/</a></p><p>He specializes in teaching skinny guys <a target="_new" rel="nofollow" href="http://www.vincedelmontefitness.com">how to build muscle and gain weight quickly</a> without drugs, supplements and training</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-38510168369700150822010-12-28T04:58:00.002-08:002010-12-28T05:00:36.964-08:00What is Your Bodybuilding Body Type?<p>Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right.</p><p>Bodybuilding is the art and science of developing the musculature of your body via certain kinds of physical exertion and diet whose end goal is to showcase the body for competitive exhibition. The most popular kind of bodybuilding exercise is weightlifting or weight training.</p><p>What makes bodybuilding so appealing is that it is a sport that everyone of any age can participate in. The only requirements are that one be in relatively good physical condition, has access to gym equipment, and can financially afford the lifestyle it demands.</p><p>What are the different types of bodybuilding workouts? Well, it depends first on whether your body type is that of an ectomorph, endomorph or mesomorph.</p><p>An ectomorph is considered the slow gainer among bodybuilding types. He needs to slow down his hyper metabolism in order to gain muscle size and strength. This means his exercise routine should be severe enough to trigger muscle growth yet short enough to avoid nervous drain.</p><p>An endomorph, on the other hand, has a sluggish metabolism. He needs some kind of stimulating exercise every session in order to rev up his metabolism. Also, an endomorph should restrict his calorie intake due to an over-efficient digestive system that makes him gain weight easily.</p><p>The luckiest among the body types (as far as bodybuilding is concerned) is the mesomorph. A true mesomorph is able to gain muscle even with little effort on his part. Mesomorphs can be said to be gifted with muscle-building abilities, the Chosen People of bodybuilding.</p><p>No one belongs solely to one body type. Most people can be said to be a mixture of the three. However, one body type usually dominates a person?s build so that it is relatively easy to categorize bodybuilders.</p><p>Despite one?s body type, there are common techniques to follow when bodybuilding. These are:</p><ol><li>Keep a training diary so that you can monitor your progress and determine what you should aim for in the future.</li><li>Pay attention when lifting any kind of weight to avoid injury. Carelessness is probably the foremost cause of injuries in bodybuilding.</li><li>Choose the types of exercises that can contract as many muscle fibers as possible during one set. This will maximize the effectiveness of the core repetitions which make up most of one?s training.</li><li>Warm up properly prior to doing any exercise to prevent injury.</li><li>Don?t change the technique of doing any exercise unless you know what you are doing. Experimenting is another cause of injury.</li><li>Don?t do those exercises which are known to cause tendon or joint damage.</li><li>Good exercise style prevents injury. So keep proper form while exercising.</li><li>Learn to distinguish between the pain caused by lactic acid build-up within the muscle, and the pain caused by a serious injury. Mistaking one for the other could cause you to keep exercising despite being injured, thereby worsening the injury. Rest if you are injured.</li><li>Practice stretching before working out. This also helps you ward off injuries.</li></ol><p>Hopefully, these tips will help you enjoy participating in the sport of bodybuilding</p><p>Check out http://www.muscle-guide.com for more great information on building muscle and getting fit.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-77575824667940937292010-12-28T04:58:00.001-08:002010-12-28T04:58:38.906-08:00How To Organize Your Grocery Shopping Experience To Yield Your Optimal Bodybuilding Nutrition, Healthy Snacks, Low Fat Cooking, And A Brand New You<p>Been to a grocery store lately?<br><br>Does your mouth start to water when you pass aisle after aisle of?.<br><br>-Potato chips<br>-Pop tarts<br>-Ice cream<br>-Cookies<br>-Fresh baked pastries<br>-Cakes<br>-Carbonated beverages<br>-Syrups with high fructose corn syrup<br><br>Mmmmm?I can almost taste it right here from my computer.<br><br>How does that fit into your fitness plan, or your weight loss diet plan?<br><br>Gooey chocolate chip cookies, devil?s food cakes, ultra high sugar cereals?all washed down with your favorite carbonated beverage.<br><br>Uh oh, there goes your weight loss diet plan.<br><br>Ok, I?m getting off track here?.and so is your fitness plan.<br><br>Whatever.<br><br>Let?s focus and regroup.<br><br>Here?s a challenge for you (pay attention, this is a good start to a weight loss diet plan)?<br><br>Next time you go to the grocery store, put 10 healthy things that will help achieve your overall fitness plan and your weight loss diet plan in your cart before you put 1 unhealthy thing.<br><br>Yep, you heard right.<br><br>It?s not only a challenge, but this should be the way (now and always) you grocery shop for you and your family.<br><br>For every 10 things for your fitness plan?.you are allowed 1 ?treat?.<br><br>So, for example?you could put things in your cart like:<br><br>-Oatmeal<br>-Assorted fruits and vegetables<br>-Lean meats (chicken, beef, some kinds of fish, etc.)<br>-Whole grains<br>-Low fat yogurt (no sugar added)<br><br>Then?..after 10 of these items that help you achieve your weight loss diet plan?.you can go ahead and ?treat? yourself to one of those high calorie, ?fat in the box? cookies??.if you so desire.<br><br>But here?s a little secret?<br><br>A shocking, little-known, secret that will keep you on your fitness plan like glue?<br><br>You think you can handle it?<br><br>Ok, here goes?<br><br>After you start CONSISTENTLY buying and eating healthier foods?you will no longer be interested in those ?treats??which will eventually do nothing but make you feel bad?but you WILL BE HAPPY about your newly found self-esteem, and your body will be very thankful?it may sound hard to believe right now?but it?s true?.very true.<br><br>Why?<br><br>Because you are CONSISTENTLY conditioning yourself to eat healthier foods and following your fitness plan and staying on top of your weight loss diet plan?and your body is responding to it?<br><br>Better yet, your body is EXPECTING it.<br><br>I remember when I was back in college and when I was eating very healthy and working out like a champ, I was following my fitness plan to a ?T??<br><br>I was doing this very consistently for a good while?then, one night I went out to dinner with some friends.<br><br>Didn?t really think about how I had been eating lately (very healthy) and ordered myself a nice juicy, fatty hamburger and fries.<br><br>Well, about a ? hour later, after my stomach kept asking me ?What in the world is this in here???I became very familiar with the bathroom for a little while.<br><br>Onward.<br><br>Ok, I didn?t tell you that story to make you scared of eating hamburgers, or say that you can never, ever, ever eat anything you want or crave?<br><br>But be smart.<br><br>Use your common sense.<br><br>Follow your fitness plan.<br><br>Stay on your weight loss diet plan.<br><br>Eating Twinkies will never help you lose the fat off your body.<br><br>Neither will the candy bars.<br><br>Or the?.<br><br>Well, you get the picture.<br><br>So?realize that it all STARTS at your local grocer.<br><br>And if you follow my advice, you can make sure it doesn?t END on your waistline.<br><br>I?ll talk to you soon.<br><br>Chris C.<br><br>P.S. You think this is the end-all, be-all of fitness and nutritional tips? Well, it?s not even close?just go on over to www.fitnesswithchris.com and look at all of the information I have for you for you to follow and improve your fitness plan.</p><p>Chris Callegari, founder of <a rel="nofollow" href="http://www.fitnesswithchris.com">http://www.fitnesswithchris.com</a> is unleashing his real-world exercise, fitness, nutrition, and healthy eating tips to the world, to help support lifestyle changes for any and everyone.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5246110898400064945.post-89588110129522652922010-12-28T04:56:00.000-08:002010-12-28T04:57:44.277-08:00The Secret Ingredients of Bodybuilding Supplement Gakic<p>After the successful launch and campaigning of company Muscletech for the new supposed breakthrough supplement Gakic, many questions have been asked as to the products effectiveness, potential side effects and in particular ingredients.</p><p>When a supplement promises a benefit so dramatic people inevitably want to know how. In this article I will attempt to discuss the ingredients of Gakic in the hope of demonstrating why the guys at Muscletech might just be more than great marketers.</p><p>Firstly to lay it out for you the ingredients of Gakic as stated in the products documentation are:</p><p>First and foremost glycine-l-arginine-alpha-ketoisocaproic acid calcium (shortened to Gakic). With the additional ingredients being:</p><p>Dextrose, maltodextrin, citric acid, sodium citrate, sodium gluconate, polyvinylprrolidone, natural and artificial flavors (modified food starch, corn syrup solids, gum acacia, silicon dioxide), acesulfame-potassium, sucralose, fd&c red no. 40.</p><p>Without getting too complicated with the science of things, I will try to briefly explain how and why these ingredients are effective in performing the suggested tasks.</p><p>The benefit of Gakic is stated to be that it helps the body to remove and prevent the build up of fatigue toxins such as Ammonia that cause the body to lose strength and eventually fail towards the end of the workout.</p><p>Gakic's main ingredient works as such: The compound glycine-l-arginine-alpha-ketoisocaproic acid calcium as a ketone group has no Ammonia in it as ketone compounds usually do. For this reason when it enters the body and the muscle cells, it scavenges for Ammonia particles with which it can react neutrally to become more chemically stable. What that means is that this compound glycine-l-arginine-alpha-ketoisocaproic acid calcium is pre-disposed to remove in this manner traces of Ammonia from the muscle cells. The acid when enters the body is converted to leucine that carries out the function above as well as glycine and arginine which then are responsible for moving the removed Ammonia through the uric acid system to be eliminated from the body. Further to that the glycine and arginine have further effects. The glycine is also said to give the effect of an insulin stimulator while the arginine is able to increase blood flow to the area effected by the toxins allowing the leucine to ravage even more of the toxins it seeks to eliminate.</p><p>This being the function of the main ingredient, the other ingredients of Gakic serve to enhance the extent to which the muscle cells can absorb the substance and hence take their effect.</p><p>As you can see the process Gakic undergoes in the body is a complex one. It is mainly for this reason that scientists and users of the product alike seem to be touting its benefits. As for the question of will it work for you, it is up to you to decide.</p><p>Gary Stephens is a writer on bodybuilding supplements and currently runs an informational website providing the real information on bodybuilding supplement <a target="_New" rel="nofollow" href="http://www.gakicreview.com">Gakic</a>, including <a target="_New" rel="nofollow" href="http://www.gakicreview.com/gakic-review">Gakic Review</a>s.</p><p>For more information please see <a target="_new" rel="nofollow" href="http://www.gakicreview.com">http://www.gakicreview.com</a></p>Unknownnoreply@blogger.com