Six Unforgivable Bodybuilding Sins Part 1

If you are a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse!

Unforgivable Bodybuilding Sin #1: Training through the motions instead of training for results

How many times have you gone to the gym and casually lift the same weights; same exercises; same workout order; and same lack of progress? This is called insanity; doing the same thing but expecting a different result. It is also known as training through the motions. Your body is present but your mind is absent. Training through the motions is fine if you are simply interested in stress release and improving your energy levels, but if you are trying to build a body you can be proud of, this won't cut it.

Only results matter, if you expect to see progress.

Consider the analogy of starting your own business. Starting your own business may earn you praise for being a hard worker, disciplined, skillfulness and many other nice compliments but if your business does not make money, the latter perks don't really matter. Whether you agree or not, money is a measurement of whether your hard work, discipline and skillfulness are paying off or not. Lifting more weight, squeezing out more reps in a workout, and completing more work in less time are all signs of measurement.

How to make this sin forgivable?

Stop training through the motions and you will no longer have the illusion that you are improving. Focus on measuring your results and out doing yourself from workout to workout and there will be no doubt that you are moving forward.

Unforgivable Bodybuilding Sin #2: Not keeping a training journal

Not keeping a training journal piggy backs on the last sin. Imagine trying to run your brand new business without keeping records. You have no idea what's coming in or what's going out. You have no idea why you had a bad month. You have no idea why you had a good month. Training is no different.

History has a tendency to repeat itself

If something worked in the past, why would it not work for the future? If something did not work in the past, than most likely it won't work in the future! If you are not tracking what works and what fails, than your training progress is doomed.

Instead of just recording what you did at each workout, start recording the details. If you had a great workout, let's determine why?

Is it from the amount of sleep you got the night before?

Was it a new workout drink you used?

Was it a different time of the day?

Did you warm up or stretch longer?

Did you take an extra day off?

Were you in a better mood?

How to make this sin forgivable?

The more you know, the more control you have of experiencing the same feeling the next workout. On the flip side, if you had a terrible workout, consider all the same factors to prevent it from happening in the future.

Human nature always want to out do itself.

Your natural instincts will strive for improvement. If you know what the numbers were last workout, you will want to out do yourself. You will want to complete your workout in 47 minutes instead of 50 minutes. You will complete all ten reps instead of eight. You will increase your weights 2.5 lbs instead of stay the same.

The numbers don't lie.

A training journal will keep your progress honest and not deceive you. You might feel incredible after a workout and consider that a sign of improvement but than be disappointed when you realize that you were actually weaker meaning no sign of improvement. Treat your training like a business and it will catapult your muscle progress forward.

Unforgivable Bodybuilding Sin #3: Broken focus

Here is how I see many people live life. First you want to open up a restaurant. Next week you want to become a police officer. The week after that you want to go to Vegas to become a professional poker player! You will most likely fail at everything you do because of your broken focus and lack of discipline to finish what you start.

How to make this sin forgivable?

A lack of focus equals a lack of results. Start treating your training the same way you would treat your career. If you change your career, every few weeks, you will inevitably become a jack of all trades, master of none. It will not become a question of if, but a question of when. Your training, to build a jaw dropping physique, is no different.

Pick one training program and stick with it

There are a lot of options and it can be difficult to choose just one. However, look at this has a positive, and make your life simple by choosing just one and stick to it for it's entire program length. Don't start a 12 week strength program and than go back to a bodybuilding style program after three weeks because it wasn't working.

You must trust the author of the program and take responsibility for your decision. Do not consult others about a program someone else has written, they are not the author of the program and will only confuse you. Go straight to the source and consult the author of the program if you require clarification, otherwise execute every single detail as prescribed. Stay completely focused and committed to the program you have chosen and squeezing out every ounce of muscle that it promises.

How to pick the right program

Don't start a high-volume training program if you are not prepared to get extra sleep, spend some extra money on supplements and find extra time in the day to eat more food. Don't start a fat loss program if you don't have the time to do double day workouts as sometimes necessary. Don't pick a bulking program if summer is coming up and you want to be ripped for summer. Bottom line, make sure you know exactly what your program entails and that you will be prepared to invest whatever is involved with the desired outcome.

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com/

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training

Do Bodybuilding Supplements Really Work - Yes, They Do!

Bodybuilding enthusiasts and athletes have been using bodybuilding supplements since time immemorial.

Whether you are a beginner or a pro, you can use bodybuilding supplements so long as you know what you?re using and your objective behind using that supplement. All bodybuilders take protein supplements, creatine being a huge favorite and with good reason.

Creatine is a naturally occurring compound that supplies energy to our muscles. Bodybuilders supplement their creatine intake by consuming creatine monohydrate which is the best source of creatine compared to anything else in terms of purity and per-weight-of-material. Benefits of creatine include dramatic improvement in lean muscle mass in as little as two weeks; improvement in recovery rates with respect to muscle fatigue, and better performance in high intensity exercises. Creatine gives you bigger and better muscles.

Another popular supplement that delivers awesome benefits to bodybuilders is glutamine. L-Glutamine is an amino acid that is found in abundance in the muscle tissue. It can be safely consumed all year round. It plays a key role in cell voluminizing, anti catabolizing, and overall muscle maintenance. Glutamine helps in the process of generating Human Growth Hormone, which is necessary for muscle growth and metabolizing body fat. However its primary aim is that of promoting a positive nitrogen balance and muscle maintenance. Moreover, it is also required by the immune system to prevent sickness.

Proteins are amongst the most popular bodybuilding supplements available; this is because protein is the most elementary building block of our muscles. Ideally, we need 1-2 grams of protein per pound of bodyweight. Protein supplements are either low-carb or weight gainers.

Whey protein is easy to digest and is a popular post-workout supplement. Casein is recommended as a bed-time supplement as it can take anywhere between 2-7 hours to digest. Egg protein is the cheapest and most easily available form of protein. Vegetarians have soy to turn to. There are protein supplements available in the market that are a combination of soy-egg-casein-whey protein. These proteins are a handy for an anytime intake and they offer a staggered rate of protein absorption.

Pro-hormones or natural testosterone boosters are important for gaining lean muscle mass improving muscular strength and muscle size. 4-androstenediol or 4-AD is an anabolic prohormone booster. It is converted into testosterone in the liver. It is a pre-training supplement that helps weightlifters and bodybuilders to exert themselves to the maximum. Pro-hormones help bodybuilders by increasing the oxygen supply to the muscles, quickening muscle recovery, and reducing muscle loss.

Nitric oxide helps to increase the blood flow to muscles and is therefore of importance to bodybuilders who use it to deliver a greater amount of nutrients to their muscles, especially when the muscles are stressed.

Growth Hormones aid in tissue growth, tissue repair, fat loss, muscle gain, and boosting energy levels. They are also known anti-ageing agents. In short, growth hormones are crucial for bodybuilders. What adds to their importance as a bodybuilding supplement is the fact that the body?s capacity to produce them naturally decreases after the age of 30.

Mansi Aggarwal recommends that you visit for Bodybuilding Supplements.

Used Exercise Equipment: Bowflex Home Gym

If you are in the market for used exercise equipment, Bowflex Home Gym is typically one of the best buys that you will find. When you are in the market for used exercise equipment Bowflex Home Gym is usually much more affordable than when you buy it new. Even if the equipment has been used quite a bit you will find that it is probably in excellent condition. Bowflex Home Gym?s are made really well so they will stand the test of time through several owners a good deal of the time.

When you shop or used exercise equipment Bowflex Home Gym you will find that there are several different models to choose from. Some of the more common models that you will see are the Bowflex Ultimate, Bowflex Ultimate 2, Bowflex Extreme, Bowflex Extreme 2, and the Bowflex Blaze. These are simply different models that were released at different times. For the most part the technology is the same, though if you can choose one of the newer models you will find that it comes with more of the accessories and it is much easier to use. Also, most of the newer machines do not require you to change anything out, you can simply move from weight to weight without adjusting, which is really nice.

One of the best places to find used exercise equipment, Bowflex Home Gym models is in used sports stores. There are several chains across the country that offers a wide variety of sports and fitness supplies and equipment. Many of these stores carry the Bowflex Home Gym models because they know they will sell. You can often find them for less than half of their original price, which means you can get a $1200 machine for just $600 and sometimes less! This is a great deal, because as was mentioned before Bowflex machines typically stand up well over time. The most difficult part of the transaction may be getting the equipment home, but if you or a friend have a pickup truck or SUV with plenty of cargo room you generally won?t find it difficult.

If you cannot seem to find used exercise equipment Bowflex Home Gym in your local area you may want to look online. You might be surprised to find how many people sell their used goods, including exercise equipment, on the Internet. If you can find a really good deal and you are also able to see pictures of the product all you need to do is check on the shipping charges. As you might imagine, the Bowflex Home Gym equipment is relatively heavy and can cost a lot to ship. If you opt to buy used exercise equipment online then you should bee sure that you aren?t being charged too much to have it shipped to your home. Make sure you are still saving money when all is said and done, and also be sure that the package is insured just incase it is damaged during shipping.

The Bowflex Home Gym is definitely one of the best used exercise equipment deals you will find on the market. You may find a lot of infomercial type equipment that is being sold used, but when you come upon a Bowflex you will find that it is in stellar condition and really worth its resale price and then some. If you have quite a few used sports equipment providers in your area you may want to check with all of them for the best deal, though most of the time you can bet it is a good deal.

You may also want to check newspaper classifieds for used exercise equipment Bowflex Home Gym advertisements. Many people do not want to transport the equipment to the used stores so they advertise it for sale. Much of the time the owner is simply looking to get the equipment out of their garage or basement and will let you have it for a really good price. Of course, you should ask to see and even try out the machine before you buy, just to be sure that the equipment is still in good working order. If it is, then take your new yet used exercise equipment home and get in shape, the Bowflex can work wonders!

Clark Hunter Used Exercise Equipment

NOX-CG3 in Bodybuilding - Does It Help Or Not?

Bodybuilding requires a lot of dedication and time ? it is the solution to take control of how your body looks. All in all, bodybuilding is what you make of it. If you're looking for a way to feel and look great - then bodybuilding is for you.

Bodybuilding is a sport that mainly emphasizes physical appearance, body configuration and shape, trying to achieve aesthetics perfection. Bodybuilding is about building lean muscle mass while lowering body fat. The most important part of bodybuilding is taking the right supplements.

Taking bodybuilding supplements is a great way to boost your performance while working out. Bodybuilding supplements is a definite classification of "nutritional supplements" which aims to aid the increase of muscle mass.

Among the top of the bodybuilding supplements is Creatine, and there are many bodybuilding supplements that use Creatine. One of the most recent of these supplements is NOX-CG3, which has been developed by one a leading company within the Bodybuilding Supplement market, Xyience. The aim of this article is to go through the positive and negative points relating to Nox cg3 when used within Bodybuilding, although the manufacturers state that it also has uses in other sports such as running.

One of the main advantages of Nox cg3 is, according to the manufacturers, the fact that is uses a complete matrix of the most scientifically advanced ingredients available including three highly absorbable Creatines, three Nitric Oxide Boosters, and three scientifically advanced Glutamines.

An almost immediate effect can be seen, as NOX-CG3 only has to be taken with cold water 30 minutes before your workout ? Many other supplements need to be taken well in advance of your workout, and it is a great benefit to be able to take only once, half an hour before your workout commences.

With bodybuilding supplements you should be able to see and feel the huge difference that a complete muscle volumizing formula can make in your general performance and physique.

Another area where this particular supplement gains ground is the taste, as it is available in three flavours, including Lemon-Lime, Blue Raspberry, and Fruit Punch. This can potentially be a huge plus point, as you should not get bored with the taste of it.

It is very hard when you are looking for bodybuilding supplements to decide on just one to buy, out of the hundreds there are available. On first impressions the claims made by the manufacture of Nox cg3 would appear to satisfy all the requirements that a bodybuilder may have for a supplement, and it could indeed be a good choice to make. However perhaps one slight disadvantage is the cost, as it can initially appear to be a little more expensive than other supplements on the market. This does not need to be a problem though as if you look around you will soon find places where you can obtain Nox cg3 at discount prices, which does really take care of the one small disadvantage.

Most importantly it does appear to work as promised with many people reporting an immediate increase of strength in their workouts, and the information from the manufacturers seems to confirm this.

Hank Rogers is a regular reader and contributer to bodybuilding blogs and websites. For further information on the Bodybuilding supplement NOX-CG3, and how to buy it at greatly reduced prices visit http://www.nox-cg3review.com