Friday, February 1, 2008

How To Choose The Best Low Impact Home Gym Equipment

More and more, we are reminded to exercise to get in shape and maintain good health. Unfortunately, many of the exercise options that are offered to help us can hurt us at the same time. High impact exercises burn a lot of calories and offer good cardiovascular benefits. At the same time, they can damage joints and bones. There are now options available that have the same benefits as high impact exercises but also minimize the chance of injury.

There are several great low impact pieces of exercise equipment. Three of these are:

Exercise bikes
Rowing Machines
Elliptical Trainer

Let's examine each of these exercise machines.

Exercise Bikes

Exercise bikes come in two main forms, upright and recumbent. The upright bike is like regular bikes in that you are sitting upright when using it. The benefit of an upright bike is that you can use it sitting down or standing up. Alternating sitting and standing will burn more calories by increasing exertion.

The recumbent bike leans back and your feet are positioned in front of you. These bikes offer more comfort and back support, but burn fewer calories since you have to remain in a seated position. Both styles of bike offer good exercise benefits, but mainly just exercise your legs. The prices range from $300-$600.

Rowing Machines

Rowing machines are built to simulate rowing a boat. They provide a good workout, not just for rowers but also for anyone seeking a good overall form of exercise. They range in price from $100 all the way up to $1500, depending on the quality of the machine and the options available. They offer four forms of resistance:

Air-This works by using a fan. As you pull on the bike, the fan spins and simulates the feel of rowing an actual boat.

Hydraulics-This works through hydraulic cylinders or pistons. While less expensive, they don't work as smoothly as others.

Water-This works by pulling bars through a small water tank and comes closest to simulating actual boat rowing.

Magnetism-As the title suggests these models use magnets. They offer a smooth, quiet ride and are more expensive.

Elliptical Trainers

Elliptical trainers also offer a good workout. The movement of the pedals combines the benefits of both a treadmill and an exercise bike. This works by standing upright on the pedals, which move around a large wheel. Since many have cross training bars that move back and forth, you get both an upper and lower body workout. The prices range from $200 up to $2500 for elliptical machines. Choose one with the following attributes:

Large wheel in front for sturdiness
Magnetic breaks for longer wear
Articulating footpads to keep circulation in your feet
A stride length between 18 and 21 inches.

When determining which piece of equipment is best for you, consider all the facts presented here. This way you can decide which machine is the right one for you.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as other Fitness Equipment

Labels: , , , , ,

Weider Home Gyms - A Review of The Weider Crossbar

Weider, owned by ICON Health and Fitness, makes some of the best home gym equipment available. Weider home gyms have been the name in home gym fitness centers for years. There are a number of excellent pieces of equipment Weider makes to meet your fitness vision, but the Weider Crossbar is one of the best.

Overview of This Weider Home Gyms Model

It can be tough to choose between the Weider home gyms, but the Weider crossbar is easily one of the best machines out there. It is a total body workout at a very reasonable price. This machine offers you a number of different workout options including strength training, circuit training, fat burning, and cardiovascular training. It has digitally controlled resistance, and the crossbar feature allows for a full range of motion. It also comes with an impressive console and a personal trainer feature.

Benefits of This Model

Among Weider home gyms, this model has more benefits than any other. It has a full ten year warranty, which is almost unheard of in this industry. You don't have to worry about these Weider home gyms, though, because any one of this particular model is as rugged and tough as they come.

Additionally, it has an integrated rowing machine, which can be a real plus when you just need something to help you fight off the workout boredom that inevitable overtakes every workout with a stationary machine. The overall design of the machine makes it both easy and fun to use. It is simple to assemble, and it will give you the most comfortable workout you have ever had. The personal trainer feature is amazing. It actually helps you decide how many reps you need to do and how high to set your resistance.

Overall, you can do about seventy-five exercises with this machine, which is more than most on the market.

The Weider crossbar is one of the best pieces of home gym equipment you can purchase. It has a number of great benefits, even more than I have mentioned here.

Dean Iggo is the webmaster of providing treadmill reviews and used fitness equipment including, ellipticals and dumbbells from top brands including Proform, Precor, Total Gym, Smooth, Weider and more.

Labels: , , , , ,