Thursday, July 30, 2009

Getting a Marcy Home Gym? Know Your Choices

A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to offer, here is a sneak peek at some of its popular machines:

Marcy Powerstation
For a Marcy home gym equipment that offers all-in-one features, the Marcy Powerstation is a great choice. The equipment itself is made with heavy steel, so you are assured of power and stability that can last you for years. The grips are made from basic foam, but they are comfortable enough to assure a continuous home gym workout.

The Marcy Home Gym Powerstation is best for building the upper body and can work your arms, chest, back, shoulders and arms effectively. The abs can also be targeted using 5 different positions. This is a terrific home gym system that is easy to assemble and use.

Marcy Multi-Station MWM 1800
This Marcy home gym equipment features two weight stacks of 100 lbs. each, perfect for buddy home workouts. The abdominal strap, lat bar and straight bar are included in the basic equipment. For serious weight lifters, the weight stack can be purchased separately.

The Marcy MWM 1800 includes a free chart featuring the pin placements for the weight amounts of every exercise your perform. This helps you plan your workout progress as you go along. The Marcy Home Gym MWM 1800 works smoothly and offers value for its price. It's easy to use, although assembly might take a while. It's also a bit bulky, so make sure you have enough space in your home.

Marcy Personal Multi-Gym MWM 900
Beginner fitness fans will love this machine. For value and features, the Marcy Home Gym MWM 900 offers a lot of challenge to work out different muscle groups and keep the body toned and strong. Comfort is also high on the list of the manufacturers when this home gym was built and the hardware are top quality.

The arm press doubles as a chest press and you can also work out your pecs without changing or shifting anything. All the other parts such as the pulley stations, the lateral bar and the straight bar offer a lot in terms of exercise variety. There is no reason for you to be bored when using a Marcy home gym machine.

The rollers are padded for extra protection and the back and lumbar areas are supported with contoured pads, so there's no need to worry about straining your body during a good workout. The Marcy MWM 900 is pretty quiet and the smooth operation is tops on the list of many gym users.

Marcy Personal Multi-Gym MWM Premier
If you want a more challenging workout, the Marcy Home Gym MWM Premier offers a tougher challenge. The basic equipment includes a 150-lb weight stack made of cast iron that can push your muscles to build strength and definition. Once you've begun to progress, you have the option of getting another 50-lb. weight stack for a heavier workout.

The pectoral contractor and preacher curl are fully adjustable and the handles rotate, allowing you to go through different motions without having to change your grip. Like the MWM 900, the arm and chest press lets you shift your focus without having to move or get up from your seat.

Comfort is also addressed by this home gym machine - the seats are padded, the back is contoured for a snug fit and provides lumbar support. There are also a wide range of exercises you can perform and the quiet action ensures that you get to focus on your tasks perfectly.

Marcy MWM 1600
The Marcy MWM 1600 home gym lets you shift and play with the resistance to create thirty different settings for better, tougher training. This is via the power booster system that features three positions.

Once you've fully mastered the motions, you will find at least 20 different exercises for strength training, enough to keep you challenged and interested. All the muscle groups are addressed by this home gym equipment and the parts are constructed in such a way to be ergonomically effective, so the only aches you'll worry about is the feel of your muscles growing.

The Marcy Home Gym MWM 1600 is bigger than the MWM 900 so floor space is an issue. If you do have the room for it, though, the MWM 1600 is a machine that can offer you total body workout and the best results.

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Friday, July 24, 2009

Must You Use Bodybuilding Supplements!

Many bodybuilders may be asking themselves, ?Do I need bodybuilding supplements to reach my goals?? Well that question could really only be answered by you. Reasons why many people may be using or thinking about using bodybuilding supplements are because they think that they are too small and not getting enough or fast enough results by just going to the gym. Many people may also be interested to use these supplements but are not sure how safe they really are to use.

First of all bodybuilding supplements are usually under the classification of dietary supplements and therefore they are not regulated by the Federal Drug Association, therefore there are absolutely no guaranties for these supplements or the safety of it. When buying bodybuilding supplements you should be aware of all the ingredients inside of it. But don?t get worried because there are many good supplements on the market that give good results.

Many people have indeed used bodybuilding supplements and have gotten great results, but you also have to remember that not everyone?s body is the same and will react differently. These supplements would help supply your body with adequate nutrition, protein and carbohydrates to help build lean muscle mass. Any important aspect of bodybuilding is caloric intake, if you don?t take in enough excess calories a day your body will have nothing to build muscle with, and that?s why bodybuilding supplement can be a big help by supplying a large amount of calories in a small package.

Another thing with supplements is they are very easy to take; you could put it in a bottle and take it any time, because how many times during the day would you really get to sit down and have a real meal. Some bodybuilding supplements can taste awful but don?t worry there are some that really doesn?t taste too bad and comes in many different flavors, some of them actually taste like a milkshake, but hey come on does it really matter how it tastes once it?s safe and works.

On the other hand many people have also taken supplements and have seen little to no results, but again everybody is different. Some may think that by just taking bodybuilding supplements that they would magically get big and muscular, but although taking these supplement help build muscle, exercise and adequate rest is also very important. Well, at the end of the day, you do not need to take bodybuilding supplements but they sure can help to get things done faster.

For more great resources on fitness issues visit Fitness Training a website offering tips, advice and resources on topics such the best fitness training programs, aqua aerobics, losing your love handles and even complete relaxation exercises to try at home.

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Wednesday, July 15, 2009

Three Simple Keys To A Good Bodybuilding Nutrition

Are you beginning to become a bodybuilder? Have you just started to do your workouts and don't know what to do for your nutrition. This article is all about helping you to get a good bodybuilding nutrition. Here are the three keys to have a good, healthy bodybuilding nutrition.

1. The first thing you must realize is how important nutrition is to bodybuilding. In my opinion nutrition is one of the first things you should consider before you begin your workout. If you have a proper, nutritional diet, there is virtually no limit to what you can do in your workouts.

2. Frequency of meals is the first key aspect to your bodybuilding nutrition. It is important that you eat small meals about five to six times a day. You should also space these meals out about every three hours. This will help to assimilate nutrients into the growth of your lean muscles, will clear your body of body fat, and should also diminish water retention.

Eating frequent meals rather than big meals helps your metabolism to stay high and it should ensure that your body can continue to workout throughout the workout without your body shutting down. While you are doing your routine workouts it is important that you intake a high about of calories and you intake a low amount of calories when you are not working out.

3. You now know that you need to eat frequent meals, but what do you need to eat? It is important that you eat a well balanced meal of 40% carbohydrates, 40% proteins, and 20% fats. The fats should come from lean meats and plant oils not from unhealthy food. 40% of your meal needs to be protein because protein is made of amino acids which assimilate in the body to form the muscle tissues. It is also important that you eat 40% carbohydrates because carbohydrates will produce the energy to keep you going through the workout.

It may seem odd that you 20% of your meal needs to be fat. However, this is not a bad thing, fats have just been given a bad name. Fats work in two ways. The first way is they protect essential organ by making a cushion around them. The second way is they work as an insulator and coating for nerves. I doubt any smart bodybuilder does not have fats in his diet.

Those are just three keys to having a good, healthy bodybuilding nutrition and if you follow them you should be ready to begin lifting.

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Wednesday, July 8, 2009

Creakic and Bodybuilding - The World's First and Only ROS Solution - Muscletech Creakic

Creakic is a product from a bodybuilding supplement company called Muscletech. Like most supplements, it was designed to enable bodybuilders to pack on some serious mass in a short space of time. Creakic boosts the muscle gaining process through use of Creatine, but is different from other creatine supplements in that it also fights ROS, making it, in theory, much more effective than regular creatine supplements.

ROS or Reactive Oxygen Species is a substance which accumulates in the muscle cells and fibres. This substance 'short circuits' the muscles ability to absorb creatine - meaning that the absorbtion of any creatine supplements you are on, or any creatine you get in your diet will be significantly slowed and reduced when ROS is present.

The detrimental effects of ROS are well documented throughout the bodybuilding community. The easiest way to think of it is like a barrier that surrounds muscle cells, stopping creatine from entering them.

Creakic claims to be different from other creatine supplements in that it contains a 'creatine receptor hyperactivator' formula, which seeks out, attacks, and neutralises any ROS it finds. The net result of this being increased absorbtion of creatine, and theoretically an increase in training performance.

According to the manufacturers (Muscletech), Creakic is the world's first and only ROS solution, meaning it is unique. But like other creatine supplements, the effects of using it are increased water retention rate in the muscles, the ability to maintain a workout period for a longer unit of time, the ability to lift more weight with each rep, and a lower recovery period.

Resource: Creakic - for supplement reviews and usage advice.

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Nanox9, the Bodybuilding Supplement That Starts in 9 Seconds

Nanox9 is a supplement designed for serious bodybuilders. For quite some time it has been known that nitric oxide assists bodybuilders in developing more muscle mass. The way it works is that nitric oxide is a vasodilator. That is, it increases the interior dimensions of the blood vessels. Vasodilation increases blood flow to the muscles, allowing nutrients and other supplementary ingredients to more move quickly into the muscles, and to allow the more rapid removal of wastes. During strenuous exercise in the gym, the more blood that is pumped into muscles, the more the muscles break down and rebuild into larger size muscles.

The Nanox9 formula was created for bodybuilders who want the maximum dosage of nitric oxide to be injected into their system and absorbed as fast as possible. According to Dr. Marvin Heuer, the chief scientific officer of Team MuscleTech, the developers of Nanox9, regular nitric oxide products do not work quickly enough. He said that they take too long to show results, and people who use them are not always able to feel them working. Mr. Charles Glass, a Top Pro Trainer, testified that, with Nanox9, he felt a warming sensation and a tingling all over his body, in addition to being able to train longer and harder.

In order to develop a more advanced nitric oxide delivery system, the science of nanoparticulation was used to speed up absorption. Nanoparticulation is the process of reducing the size of a compound for the purpose of initiating rapid diffusion. Simply put, the smaller the particle, the faster it can be absorbed into the body. Using pneumatic and jet milling systems developed by pharmaceutical companies, Team MuscleTech researchers were able to reduce the size of the Nanox9 compound particles to as small as two thousandths of one millimeter. This two-micron-size particle is approximately 50 times smaller than the diameter of the average human hair. More significantly, it is as much as 7400 percent smaller than the active compound available in standard nitric oxide supplements.

What is the main benefit to be gained from this nanoparticulation? According to information provided by MuscleTech, it takes a mere nine seconds from the time Nanox9 is taken for its key ingredients to start entering the bloodstream. When Nanox9 is taken in combination with other bodybuilding supplements, their effects are further magnified because they can go to work much more quickly than before.

Some of the people who have found that Nanox9 assists them to increase lean muscle mass and increasing their size are a wide range of individuals, from athletes and bodybuilders to average men and women who enjoy working out at the gym.

Robert Scheer is a freelance writer and consultant for 1st Nanox9 Info. For more information visit

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Best Bodybuilding Supplements for Teens

In every competition, the main objective of each athlete is to win. For them winning is almost everything, that is why they take huge dosages of various nutritional supplements just to take advantages over their rivalries. One of the most popular bodybuilding supplements used by athletes including teens and adults is the creatine supplement. Creatine is taken to optimize the power or strength and improve the performance of every sport minded individuals.

Doctors are still conducting a thorough study about the benefits and health risks of taking creatine supplement, since they are still unspecified until now. They?re not even aware of its side effects duration, especially on the physical aspects that are still under the process of growing. Condition like this, hinders teens and young adults under 18 years old including pregnant women to take creatine supplements. Further, people who are suffering kidney troubles should be prohibited from taking this supplement and it is important to seek first some professional advice before jumping into final decision.

Creatine supplements are easy to get because it is used popularly. It comes in wide arrays of product brands and is accessible over the counter, in any drug stores, department stores and you can even order it online. The use of this supplement is expected to increase every year because of the increasing population of various users. Most of them are male, although there are also some women who are on the edge of using this. In the case of power sports such as wrestling, hockey and football, creatine supplement also top as the best. Aside from teens that are on the ?hot? of indulging themselves in any sports activities, creatine is also taken as the best body building supplements.

In other words, starting from amateur up to professional, from high school going up to college, and in all degrees of performance, the use of creatine supplements is found. Almost 44 percent of young athletes aging from 6-12 admitted that they are taking creatine.

Creatine is the origin of energy for the contraction of the muscles that is why it is highly recommended as bodybuilding supplements. Our own body can also produce creatine in our pancreas, liver and kidneys. You can also obtain higher creatine substance if you?re eating more fish and meat than taking vegetarian diets. Creatine is stored on our body most especially on the skeletal muscles to be able to utilize it during the body movements or exercise. The remaining substances are distributed all throughout to your brain, heart and the rest of the tissues.

Caitlina Fuller is a freelance writer. Starting from amateur up to professional, from high school going up to college, and in all degrees of performance, the use of creatine supplements is found. Almost 44 percent of young athletes aging from 6-12 admitted that they are taking creatine. Creatine is the origin of energy for the contraction of the muscles that is why it is highly recommended as bodybuilding supplements. Our own body can also produce creatine in our pancreas, liver and kidneys.

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Wednesday, July 1, 2009

Bodybuilding - Side Effects of Creatine Supplements

When a person is targeting for bigger body mass, he or she usually intakes bodybuilding supplements aside from having rigorous exercise. These supplements helps in building muscle mass and lose fat. Aside from that, these supplements are also helpful in aiding that person to improve at sports performance.

There is a huge collection of bodybuilding supplements in the market. Each of these supplements works differently to be able to help the person achieve the body mass that he or she wants. One of the most common bodybuilding supplements in the market is called creatine.

Creatine is an organic acid that was proven by several studies to give our muscle cells energy. Aside from giving our cells a burst of energy, creatine is also known to give strength, muscle mass and reduce recovery time for tired muscles. This organic acid is also proven to help the brain as well because of its ability to improve recognition memory, mental fatigue reduction and improve brain function. Because of its popularity, different forms of creatine supplements are now available like creatine monohydrate, creatine anhydrous, creatine citrate, creatine phosphate, creatine malate, creatine tartrate, creatine HMB, creatine ester, creatine titrate, liquid creatine, creatine gum and magnesium creatine.

However, there has been news circulating that creatine cause several side effects on one?s body. One of the side effects being linked to creatine is related to kidney problems. Some people pointed out that long-term use of creatine might cause kidney stones to some users. But, solid evidence against creatine with regard to this ailment has not been provided.

Another side effect being pointed to creatine is renal stress. This condition will be triggered when a person with existing renal or kidney problems drink creatine. A person might also feel bloated but it could be due to the feeling of gaining mass.

The only proven side effect of creatine to the human body is diarrhea. However, this happened because the athletes using creatine took more than the prescribed amount of creatine. Diarrhea was immediately resolved after reducing the dosage.

Generally speaking, there has been no full proof evidence against the long-term use of creatine. Most of the allegations for this product do not have a strong data that the observed side effects are due to creatine. There are people that suspects that side effects happen on case-to-case basis and might vary according to the form of creatine. Only the over dosage of creatine linked with diarrhea has been proven and it is just logical since it is not really advisable to drink more than the prescribed amount of medication.

Caitlina Fuller is a freelance writer. Each of these supplements works differently to be able to help the person achieve the body mass that he or she wants. One of the most common bodybuilding supplements in the market is called creatine. Because of its popularity, different forms of creatine supplements are now available like creatine monohydrate, creatine anhydrous, creatine citrate, creatine phosphate, creatine malate, creatine tartrate, creatine HMB, creatine ester, creatine titrate, liquid creatine, creatine gum and magnesium creatine.

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Bodybuilding Supplements - A Two Sided Story On Creakic

Creakic is a dietary supplement that is very popular with serious bodybuilders. This supplement works in a unique manner. Many people have tried this supplement and there are mixed reviews as to its effectiveness. It's also important that you have a basic familiarity with Creakic and how it works. Then we will get into the reviews that include both negative and positive responses. Finally we will summarize the findings.

Creakic works by preventing ROS-reactive oxygen species from disrupting the muscles' ability to absorb and utilize creatine to grow and provide added strength during workouts. It also prevents potential damage to the muscle cells' integrity. It is haled as the world's first and the world's only "muscle creatine receptor hyper-activator". Basically, it prevents the ROS from damaging the muscle cells' membrane and enhancing the ability to absorb creatine to the benefit of mass and strength gain.

Reviews can be either positive or negative and only sometimes neutral. There are no neutral reviews; they are either positive or negative. The more positive reviews include a statement that says one individual noted good results with an increase of approximately 15 pounds or better on the bench (amount of weight lifted). Others have reported great gains in mass and in strength. This translates into gains in inches and longer more intense workouts. When it was rated as either real or fake, 19 responders voted the product to be real.

The negative reviews however make the statement that no significant gains were experienced. It is further noted by responders that Creakic simply doesn't work. It is also not worth the expense as noted by others. Where Creakic was rated either fake or real, 57 voted that it was in their experience fake.

It would appear that the general consensus of opinions regarding Creakic and its effectiveness is that there seem to be more negative opinions/experiences than positive ones. Its 'fake' rating far exceeds (57) the 'real' rating of only 19. Experiences and expenses seem to be the factors in these responses.

Creakic is a body builder's tool, or at least one of the tools that will help them increase body mass and strength. The reviews seem to indicate that it is not a favored product despite the claims made by the makers of Creakic. No definitive conclusion can be made except to say that it will affect each user differently and it should be kept in mind when considering the use of this product.

Discover the creatine product we personally use - Creakic Reviews

Jean Helmet is one of the editors at a collection of nutritional and bodybuilding blogs, you can learn more about creatine and creakic at - Creakic Source

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