Bully Xtreme Home Gym Review

If you are into seriously increasing your strength, want bigger muscles or just want that body builders body but don't have a lot of time? The the Bully Xtreme Home Gym is just right for you!

This amazing Bullworker type home gym created by a former U.S. Army Ranger and fitness expert, Frank Sherrill, it's a virtual walk through an easy to use portable muscle building Bullworker type device. A home gym that offers simple and proven methods of burning body fat and building your muscles. The Bully Xtreme Home Gym is not just another marketing hype or expensive home gym. It's truly a revolutionary way to train and get this, with it's unique training system you can get an entire body workout in only 7 minutes a week.

It's a home gym and training program that helps you step by step, build muscle and if you like, also lose weight ? the healthy way.

If you have tried Isometrics, Static Contraction or any bodyweight exercise programs, the Bully Xtreme home gym with it's scientifically proven training system, will increase your muscle building results by 1000%. Reports of Bully Xtreme owners; including myself, of tripling their strength in less than 3 weeks are very common.

The Bully Xtreme home gym also helps you out with losing body fat and cardio fitness. The training system's simple words ring with truth and are written in a lucid style aimed at ?dummies?.

The best part is Frank Sherrill reveals the natural and healthy ways of adding inches of muscle to your arms, shoulders, chest, back and legs, while at the same time developing a ripped 6 pack abs. Without any of the risks associated with free weights.

Using a scientifically proven training system he gives you a paint-by-the-numbers simple, training program and nutrition/fat sucking system.

The Bully Xtreme home gym offers:

* Up to 600 lbs of muscle building resistance

* 82 health club type exercises that can be easily done

* Portable home gym, fits any where and weights less than 5 pounds.

* A complete state of the art training system and muscle building nutrition program

* A proven muscle builder with over 40 years of SUCCESS.

* A full 5 year warranty

The Bully Xtreme training system lets you in on some of the secrets of Natural body builders. There may be many body builders who use steroids to pump up their muscles. Using drugs may work but the side effects are usually not worth it and too dangerous. But if you use the training techniques in Bully Xtreme Muscle Up book, then you will be following the natural way ? no drugs , just pure scientific method of of building muscle and nutrition. So you not only benefit from great looking body but also your body is free from all toxins and drugs that devastate in the long run!

The moment you say bodybuilding, women naturally shy away. The Bully Xtreme home gym can be used by anyone any age. The resistance ranges from 10 to 600 lbs so any one, any age can get muscle building, stomach flatting results! So whether you are a man or a woman, the training program works for both with great results for both genders.

Do you know how I got attracted to Bully Xtreme Home Gym? The sheer ease of use and the no B.S. style of building muscle of it's creator.

He has achieved so much since his horrific free weight accident in the gym and has created a safe, easy to use, portable home gym that any one can use. And he stands behind it's sale with free personal coaching and motivational support.

Keeping in true spirit of the U. S. Army Rangers, the author offers multiple benefits to buyers of his Bully Xtreme Home Gym. With the the Bully Xtreme home gym you get a free subscription to ?Bully Xtreme Muscle Up Newsletter?, 18 free bonuses, free software to track your results. Whether you want to get huge like a bodybuilder or you just want a "fitness model" type of body , this software walks you threw it. It's easy to use and a great way to motivate yourself too.

What are you waiting for, get the Bully Xtreme Home Gym, The strongest Bullworker type muscle builder on the market to day and start building that body of your dream. I did!

Bert Hern, is an attorney, a purple belt in Gracie Jiu-jitsu and an Isometrics, static Contraction buff. Having used the Bully Xtreme to increase his strength and muscularity he nows take pride in taking his shirt off. To learn more about the Bullworker Bully Xtreme or get a free report here http://www.bullyxtreme.net

Get Fast Results - Tips to Successful Bodybuilding for Beginners

With so many ads and free bodybuilding regimen in magazines and the Internet, it is easy to go wrong. DO NOT use the bodybuilding regimen of professional bodybuilders when you start off.

Begin slowly. It is natural to be enthusiastic at this stage. But your body needs only 3 non-consecutive days of workout a week. To be successful, your bodybuilding regimen needs to focus on:

• The right kinds of exercises
• The right technique
• Breathing technique
• Diet

Mastering technique is the most important part of a beginner?s routine. If you are doing the right exercise in the wrong way, you are wasting your time. Once you have mastered the technique, you can push your body harder and do the number of recommended reps. This way you can achieve more number of reps without having to worry about injury.

Gaining muscle mass is not just about exercising. This has to be coupled with a bodybuilding diet. Good nutrition is an important part of your muscle building program. You should ideally be having five or six small meals a day. Here are some changes you need to make:

• Cut fats
• Say ?no? to refined sugar
• Take in lots of water
• Increase your protein intake

The best time to work out is in the morning, on an empty stomach. Your body needs food after the workout because your last meal would probably have been 8-10 hours before the exercise. So, you should NEVER miss your post workout meal.

Your ideal diet should include potatoes, rice, pasta, lean red meat, egg whites, banana, turkey, cottage cheese and tuna. Natural fats like natural peanut butter, olive oil and flaxseed oil are good because they are rich in monounsaturated fats.

Warm up before you start your bodybuilding exercises. Perform all exercises through their full range of motion. Keep your movements slow and controlled. This will help keep resistance on the muscles. You may need to rest between exercises, especially in the beginning.

There are a number of exercises that you can choose from to build the body of your dreams. For the exercises to work in peak form, you need to cycle the exercises so that all the major muscles receive their fair share of resistance training. Change the sets, switch the order of body parts, choose different exercises and vary the rest time between sets.

Do not start on any supplements right away. The need for supplements comes in only after you hit a plateau ? the stage when you are doing all the right things, but not seeing any results.

While bodybuilding success depends on pushing the limits, never ignore pain. Set small and achievable goals. Do not give up. Remember bodybuilding is not just about exercises, it is a lifestyle in itself.

Bodybuilding is serious business. So, the first thing you have to do is get a physical done. It is absolutely essential to ensure that all your organs are in perfect working order. A healthy heart, liver and kidneys are a must if you dream of body building success. Your hormonal balance also plays a very important part in bodybuilding.

Discover more about bodybuilding for beginners to what to watch out for and tips for female bodybuilders at the bodybuildingzone.info

Nanox9, the Bodybuilding Supplement That Starts in 9 Seconds

Nanox9 is a supplement designed for serious bodybuilders. For quite some time it has been known that nitric oxide assists bodybuilders in developing more muscle mass. The way it works is that nitric oxide is a vasodilator. That is, it increases the interior dimensions of the blood vessels. Vasodilation increases blood flow to the muscles, allowing nutrients and other supplementary ingredients to more move quickly into the muscles, and to allow the more rapid removal of wastes. During strenuous exercise in the gym, the more blood that is pumped into muscles, the more the muscles break down and rebuild into larger size muscles.

The Nanox9 formula was created for bodybuilders who want the maximum dosage of nitric oxide to be injected into their system and absorbed as fast as possible. According to Dr. Marvin Heuer, the chief scientific officer of Team MuscleTech, the developers of Nanox9, regular nitric oxide products do not work quickly enough. He said that they take too long to show results, and people who use them are not always able to feel them working. Mr. Charles Glass, a Top Pro Trainer, testified that, with Nanox9, he felt a warming sensation and a tingling all over his body, in addition to being able to train longer and harder.

In order to develop a more advanced nitric oxide delivery system, the science of nanoparticulation was used to speed up absorption. Nanoparticulation is the process of reducing the size of a compound for the purpose of initiating rapid diffusion. Simply put, the smaller the particle, the faster it can be absorbed into the body. Using pneumatic and jet milling systems developed by pharmaceutical companies, Team MuscleTech researchers were able to reduce the size of the Nanox9 compound particles to as small as two thousandths of one millimeter. This two-micron-size particle is approximately 50 times smaller than the diameter of the average human hair. More significantly, it is as much as 7400 percent smaller than the active compound available in standard nitric oxide supplements.

What is the main benefit to be gained from this nanoparticulation? According to information provided by MuscleTech, it takes a mere nine seconds from the time Nanox9 is taken for its key ingredients to start entering the bloodstream. When Nanox9 is taken in combination with other bodybuilding supplements, their effects are further magnified because they can go to work much more quickly than before.

Some of the people who have found that Nanox9 assists them to increase lean muscle mass and increasing their size are a wide range of individuals, from athletes and bodybuilders to average men and women who enjoy working out at the gym.

Robert Scheer is a freelance writer and consultant for 1st Nanox9 Info. For more information visit http://www.1st-nanox9.info.