Monday, May 30, 2011

Your Bodybuilding Exercise Basics

Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few bodybuilding exercises basics in mind.

Setting up your main goal is the first logical step for you as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.

In bodybuilding, you may want to look good having a perfect body. Or you may want to physically fit and stay healthy. Just make sure that you do this for yourself and not for anyone else.

Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants that want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.

For beginners, here are some basic bodybuilding exercise tips to start up your bodybuilding program. Some of these methods are really basic but can help you a lot.

1. You have to first know the basic methods that you will need in bodybuilding exercise. You can start up by increasing the weight and resistance slowly using weight workout machines. It is also advisable that you perform repetitions using more sets of equipments.

2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.

3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.

4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.

5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.

6. Perform strip-set. Do this after you are through with your warm up exercises. You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.

7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position. Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.

8. If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.

As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience.

For those who are in an advance bodybuilding exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.

There can nothing be more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a bodybuilding exercise now!

Dave Poon is an accomplished writer who specializes in the latest in Fitness and Health. For more information regarding Body Building Exercise please drop by at

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Bodybuilding on the Go: Tips for Travelers

Face it-not everyone has the opportunity to devote 100% of his or her life to bodybuilding. Most people also have a career and family in their lives, which leads to lots of travel between business trips and family vacations. Even if you are in that small percentage of people who can be a full-time bodybuilder, you may want to travel for competition reasons. It's hard to stick to your diet and train during travel, but with a little extra work, you can continue to stay toned even if you travel of a regular basis.

Before you leave, hit the gym. Chances are that wherever you are staying, they do not have a weight room, or they will have limited equipment and irregular operating hours. Cardiovascular exercise is easy to do in most travel situations, but make sure you do an intense weight training session the day before or day that you leave. That way, some of your vacation time will be over your normal resting days anyway. When you get to your destination, check out the gym availability at your hotel.

Eating right during travel is probably going to be your biggest concern. If you're on vacation, its OK to splurge a little, but try to avoid eating excessive junk food and stick to your diet plan as much as possible. When going on long flights, remember that the little package of pretzels or peanuts they give you on the airplane is probably not going to be enough to hold you over until you land, especially since you should be used to eating small meals every few hours. Eat a slightly larger meal than normal right before you leave, and take some snacks with you. Good carry-ons include granola bars, dried fruit, and protein bars or shakes. Also bring your own water-you're likely to get one small glass of juice or water on the plane, but after that, you'll have to pay for whatever you need. Once you arrive, plan enough time to eat another slightly larger meal if necessary.

While on vacation, be smart. Scope out the nearest grocery market and stock up on healthy food options, especially if your hotel room has a microwave and refrigerator. When you go out to eat, remember to do everything in moderation. Cheating a little is fine, but try to stick to baked foods instead of fried foods. You're a bodybuilder, so you know what foods are good for you-stick to the plan and counteract any poor eating habits with extra cardiovascular workouts, such as running in the mornings before you begin your day's activities. By doing this, you can travel without sacrificing the months of hard work you've put in at the gym.

Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can listen to professional narrator reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at now.

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