Bodybuilding on the Go: Tips for Travelers

Face it-not everyone has the opportunity to devote 100% of his or her life to bodybuilding. Most people also have a career and family in their lives, which leads to lots of travel between business trips and family vacations. Even if you are in that small percentage of people who can be a full-time bodybuilder, you may want to travel for competition reasons. It's hard to stick to your diet and train during travel, but with a little extra work, you can continue to stay toned even if you travel of a regular basis.

Before you leave, hit the gym. Chances are that wherever you are staying, they do not have a weight room, or they will have limited equipment and irregular operating hours. Cardiovascular exercise is easy to do in most travel situations, but make sure you do an intense weight training session the day before or day that you leave. That way, some of your vacation time will be over your normal resting days anyway. When you get to your destination, check out the gym availability at your hotel.

Eating right during travel is probably going to be your biggest concern. If you're on vacation, its OK to splurge a little, but try to avoid eating excessive junk food and stick to your diet plan as much as possible. When going on long flights, remember that the little package of pretzels or peanuts they give you on the airplane is probably not going to be enough to hold you over until you land, especially since you should be used to eating small meals every few hours. Eat a slightly larger meal than normal right before you leave, and take some snacks with you. Good carry-ons include granola bars, dried fruit, and protein bars or shakes. Also bring your own water-you're likely to get one small glass of juice or water on the plane, but after that, you'll have to pay for whatever you need. Once you arrive, plan enough time to eat another slightly larger meal if necessary.

While on vacation, be smart. Scope out the nearest grocery market and stock up on healthy food options, especially if your hotel room has a microwave and refrigerator. When you go out to eat, remember to do everything in moderation. Cheating a little is fine, but try to stick to baked foods instead of fried foods. You're a bodybuilder, so you know what foods are good for you-stick to the plan and counteract any poor eating habits with extra cardiovascular workouts, such as running in the mornings before you begin your day's activities. By doing this, you can travel without sacrificing the months of hard work you've put in at the gym.

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Six Keys to Successful Bodybuilding

To make clear the simplicity of bodybuilding I've arranged a list of six basic keys to successful weight training. They're nothing new and read like the same stuff in any motivational book on the market today. Yet they offer valuable insight and are essential to getting started with your exercise program... and sticking to it.

1. Set a realistic goal - short and long term.

2. Plan an orderly and thorough routine to train the entire body.

3. Make a commitment to stick to your routine for 4-5 weeks - - to begin to see changes and benefits, develop perseverance and create a habit.

4. Enthusiasm for training must be recognized as the main and driving force to perform successfully.

5. Ease into a training program with a wholesome, thoughtful nutritional plan - proper food, order and amount of consumption.

6. Be confident from the beginning that the application of these sound principles will produce the desired results.

GOAL SETTING

Be realistic in your goal setting. It's important from the very beginning and throughout your training to experience victory in each and every workout. Ease into your training with good energy, being careful not to overload yourself and fall victim to mental and physical burnout. Planning to look like Rambo by the end of summer will be frustrating and you may give up your training entirely.

ORDER IN TRAINING

Decide how much time you have to devote to your training - how many hours per day and how many days per week. Based on this schedule, design an orderly and efficient routine that includes only basic exercises. Working your mid-section first, followed by chest, back shoulders, biceps, triceps and legs is always a good rule of thumb. Choose two exercises per bodypart, three to four sets of 8 to 12 reps with a day's rest between muscle groups if you're just getting started.

In organizing an exercise program, keep your eyes and ears open. Scan the Web, magazines and books, visit the gyms and get input from your friends and mentors. An orderly and intelligent training routine is the major tool in achieving your bodybuilding goals.

COMMITMENT

We now come to commitment, the Big Power Switch of our mental mechanism to see if we have the juice to crank over the engine and keep it running. Commitment is your personal promise - your word of honor - to realize your challenge and is vital in aspiration. The naturally occurring ingredients of commitment are consistency, persistence and determination. These gut disciplines engaged with patience and faith set you in positive motion toward your muscular goals.

ENTHUSIASM

Each workout is a unique and separate experience unto itself. Events of the day, mood, energy levels and tensions effect every performance differently. Gather up as much enthusiasm as possible before each workout so you enter the gym with energy and a positive attitude. Your training must not become drudgery or a chore that has to be done. This is negative energy, producing negative results and must be willfully resisted.

PACE AND ATTITUDE

Keep your workouts tight and efficient, leaving no room for boredom or idle thought. You should quickly develop a mature training attitude allowing no interruptions in the flow of exercise from start to finish. This is not to suggest that you hurry in your training. A hurried attitude produces anxiety, nervousness and agitation, resulting in negative performance and loss of concentration. Quite the opposite, here I encourage a steady lean on your training - setting a vigorous pace that reflects excitement, confidence and determination.

Become totally involved with each workout, each set and each rep. Focus on the performance of the exercise, the muscles involved and the feelings that result. Look for your particular groove and sense the burn. Training form is your priority and practice makes perfect. Learn to lift weights smoothly, sacrificing the poundage used to gain quality in your performance. Don't be anxious to overload your body and struggle to lift more than you can handle. This will create poor style and result in disappointment. These register as failures and drain your resources.

These oh-so-basics points will determine the success of your new exercise program.

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How Do I Start Bodybuilding?

Do you want to become a world class bodybuilder? Do you want to create a spectacular body and win competitions because of it? Are you ready to take the next step towards the body of your dreams? Are you asking yourself ?how do I start bodybuilding???

In order to start bodybuilding you need more than just some weights, a protein supplement, and the time to work out. There is a lot more to bodybuilding than just simply lifting weights and eating protein rich foods.

Bodybuilding is a career and like most careers you have to be willing to invest a large amount of time and energy into it. Most bodybuilder spend the better part of 5-6 hours at the gym 5 days a week. They also spend time registering for competitions and making sure their bodies get the necessary food to grow.

Most bodybuilders don?t start out with their own trainer, but eventually they will hire one. In order to become a bodybuilder you are going to need a solid workout routine, the desire to succeed no matter what, and the right combination of nutrition and supplements.

You could try to put this all together on your own, but you will just end up frustrated and confused. You need to start by consulting your doctor about your new workout and eating habits. Your doctor will be able to give you some advice on what to do, but then you will need to do some research.

You need to know what supplements bodybuilders are taking and why. You want to find out their secrets to their exercise routines and the reasons they use them. You also need to find out what they do for recovery and how they work out when a competition gets closer.

These are the things you will need to start bodybuilding. It is a journey and will take some time and serious dedication, but you can achieve your goals if you set your mind to it.

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A Look At Natural Bodybuilding

If your like me then you sit and watch bodybuilding competitions thinking, "I want that body." If your also like me you probably are thinking, "I would never be cut out for that kind of a life." By that I mean the hours of lifting weights a day, taking supplements to get bigger, pretty much spending all my life trying to get my muscles toned. There is an easier way though. The way does not involve the types of exercises that bodybuilders do, it's called natural bodybuilding.

The types of workouts that you do to be a natural bodybuilder is mostly cardiovascular exercises. These exercises enable you to burn calories and, in most cases, lose fat. The other part of being a natural bodybuilder is resistance training. This training, unlike cardiovascular exercises, helps you to build muscles in different muscle groups by using free weights.

If you are doing bodybuilding just for fun you are recommended to do free weight exercises about three to five times a week. If you are planning on joining a bodybuilding competition you should do more than that. You do these exercises by using dumbbells or barbells and lift in different positions. You are also told to do cardiovascular exercises, like riding a bike or jogging, anywhere from three to five times a week as well.

If you are just beginning to become a bodybuilder you should only do free weight exercises about thirty to forty minutes per session. If you do anymore then this you could cause harm to your body because you can overexert your muscles making you prone to injury. Also, you should only use the appropriate amount of weight for you, don't lift to heavy or to light. You will know the appropriate amount of weight after lifting a few times. You should be able to do about four to six reps per set. If you are a big beginner it is important to take between two to three minutes before set to help your muscles to recover.

Natural bodybuilding can help you to get a nicely shaped body like the pros without all the hard workouts that they do. You need to have the same self-discipline and determination that they do though. With any lifting you need to have a commitment to doing the exercise on a regular basis and the commitment to do these exercises properly and to not skip out on reps and sets.

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