The Smith machine is the most popular of all the gym equipment on the market. This article provides you with information about this exercise equipment. Many people feel that the Smith machine is the best exercise equipment on the market. The reason for this is the versatility of such a machine for targeting most of the muscles in the body during a workout. Combining the use of this machine with dumbbells and free weights can give you a complete body workout.
If you have a good machine it will be counter balanced and easy for you to control. This takes you attention off keeping your balance and allows you to concentrate on the exercises. The smoothness of the movements puts very little strain on your muscles so there is less chance of an injury or strain. If you want to lift weights, this machine enables you to do so without the use of a spotter to help you.
You can do multiple exercises on this machine. Some of these are: squats and lunges for your legs; shoulder press for delts; shrugs for the traps; flat or incline bench press for the chest; bent over rows for the back and close grip bench press for the triceps. Using this machine for your exercise routine helps you to run the full gamut of exercises for the entire body.
You can have your own machine at home if you want would rather exercise at home than at the gym. Even though it would be cheaper to pay a gym membership, having your own piece of equipment allows you to workout at home in private whenever you want.