Bodybuilding Power Drinks

In bodybuilding, much of the body?s energy and strength is used. After the hard work, the body needs rest. A time to recover helps the body to regain lost energy and fuel. It is important also for the body to have sufficient power for the next set of training, to be able to meet the required performance.

That is why power drinks play a vital role for supplying needed and sufficient amount of performance out of the body at a given time. At the same time, when the body is all worn out, power drinks can also help in repairing damaged cells in the body. There are assorted power drinks available at the markets, some are even promoted commercially to gain more popularity but then they can all be equally expensive too.

If you want to personalize your power drink or if you want to make sure what ingredients are in the power drinks you take in, you can make your own blend to meet what your body needs for a specific bodybuilding training set. There are many protein power drinks that you can blend and mix. Protein power drinks add muscle to the drink and it also contains carbohydrates, calcium, riboflavin and of course, protein.

Below are samples of protein power drinks:

Milk and Honey

2 tbsp unflavored protein powder
2 tbsp honey
1 ? cups milk

Prepare the ingredients and mix unflavored protein powder, honey into 1 ? cups milk and then sprinkle it with nutmeg or cinnamon.

Banana Smoothie

1 cup milk
1 large frozen banana
2 tbsp vanilla flavored protein powder
1 tbsp honey

Simply mix all the ingredients together in a blender and transfer contents into glass when ready.

Chocolate Peanut Butter Shake

1 cup milk
1 scoop chocolate ice cream
2 tablespoons peanut butter
1 egg

Put all the ingredients together in a blender and serve when done.

Shareen Aguilar is a writer for http://www.body-building-book.com which has Bodybuilding guide and other free fitness Books.

Getting a Marcy Home Gym? Know Your Choices

A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to offer, here is a sneak peek at some of its popular machines:

Marcy Powerstation
For a Marcy home gym equipment that offers all-in-one features, the Marcy Powerstation is a great choice. The equipment itself is made with heavy steel, so you are assured of power and stability that can last you for years. The grips are made from basic foam, but they are comfortable enough to assure a continuous home gym workout.

The Marcy Home Gym Powerstation is best for building the upper body and can work your arms, chest, back, shoulders and arms effectively. The abs can also be targeted using 5 different positions. This is a terrific home gym system that is easy to assemble and use.

Marcy Multi-Station MWM 1800
This Marcy home gym equipment features two weight stacks of 100 lbs. each, perfect for buddy home workouts. The abdominal strap, lat bar and straight bar are included in the basic equipment. For serious weight lifters, the weight stack can be purchased separately.

The Marcy MWM 1800 includes a free chart featuring the pin placements for the weight amounts of every exercise your perform. This helps you plan your workout progress as you go along. The Marcy Home Gym MWM 1800 works smoothly and offers value for its price. It's easy to use, although assembly might take a while. It's also a bit bulky, so make sure you have enough space in your home.

Marcy Personal Multi-Gym MWM 900
Beginner fitness fans will love this machine. For value and features, the Marcy Home Gym MWM 900 offers a lot of challenge to work out different muscle groups and keep the body toned and strong. Comfort is also high on the list of the manufacturers when this home gym was built and the hardware are top quality.

The arm press doubles as a chest press and you can also work out your pecs without changing or shifting anything. All the other parts such as the pulley stations, the lateral bar and the straight bar offer a lot in terms of exercise variety. There is no reason for you to be bored when using a Marcy home gym machine.

The rollers are padded for extra protection and the back and lumbar areas are supported with contoured pads, so there's no need to worry about straining your body during a good workout. The Marcy MWM 900 is pretty quiet and the smooth operation is tops on the list of many gym users.

Marcy Personal Multi-Gym MWM Premier
If you want a more challenging workout, the Marcy Home Gym MWM Premier offers a tougher challenge. The basic equipment includes a 150-lb weight stack made of cast iron that can push your muscles to build strength and definition. Once you've begun to progress, you have the option of getting another 50-lb. weight stack for a heavier workout.

The pectoral contractor and preacher curl are fully adjustable and the handles rotate, allowing you to go through different motions without having to change your grip. Like the MWM 900, the arm and chest press lets you shift your focus without having to move or get up from your seat.

Comfort is also addressed by this home gym machine - the seats are padded, the back is contoured for a snug fit and provides lumbar support. There are also a wide range of exercises you can perform and the quiet action ensures that you get to focus on your tasks perfectly.

Marcy MWM 1600
The Marcy MWM 1600 home gym lets you shift and play with the resistance to create thirty different settings for better, tougher training. This is via the power booster system that features three positions.

Once you've fully mastered the motions, you will find at least 20 different exercises for strength training, enough to keep you challenged and interested. All the muscle groups are addressed by this home gym equipment and the parts are constructed in such a way to be ergonomically effective, so the only aches you'll worry about is the feel of your muscles growing.

The Marcy Home Gym MWM 1600 is bigger than the MWM 900 so floor space is an issue. If you do have the room for it, though, the MWM 1600 is a machine that can offer you total body workout and the best results.

For more information now go to: http://www.yourownhomegym.com/Marcy-Home-Gym.html

http://www.myalpha-power.com or http://www.aperfectharmony.com