Six Unforgivable Bodybuilding Sins Part 1

If you are a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse!

Unforgivable Bodybuilding Sin #1: Training through the motions instead of training for results

How many times have you gone to the gym and casually lift the same weights; same exercises; same workout order; and same lack of progress? This is called insanity; doing the same thing but expecting a different result. It is also known as training through the motions. Your body is present but your mind is absent. Training through the motions is fine if you are simply interested in stress release and improving your energy levels, but if you are trying to build a body you can be proud of, this won't cut it.

Only results matter, if you expect to see progress.

Consider the analogy of starting your own business. Starting your own business may earn you praise for being a hard worker, disciplined, skillfulness and many other nice compliments but if your business does not make money, the latter perks don't really matter. Whether you agree or not, money is a measurement of whether your hard work, discipline and skillfulness are paying off or not. Lifting more weight, squeezing out more reps in a workout, and completing more work in less time are all signs of measurement.

How to make this sin forgivable?

Stop training through the motions and you will no longer have the illusion that you are improving. Focus on measuring your results and out doing yourself from workout to workout and there will be no doubt that you are moving forward.

Unforgivable Bodybuilding Sin #2: Not keeping a training journal

Not keeping a training journal piggy backs on the last sin. Imagine trying to run your brand new business without keeping records. You have no idea what's coming in or what's going out. You have no idea why you had a bad month. You have no idea why you had a good month. Training is no different.

History has a tendency to repeat itself

If something worked in the past, why would it not work for the future? If something did not work in the past, than most likely it won't work in the future! If you are not tracking what works and what fails, than your training progress is doomed.

Instead of just recording what you did at each workout, start recording the details. If you had a great workout, let's determine why?

Is it from the amount of sleep you got the night before?

Was it a new workout drink you used?

Was it a different time of the day?

Did you warm up or stretch longer?

Did you take an extra day off?

Were you in a better mood?

How to make this sin forgivable?

The more you know, the more control you have of experiencing the same feeling the next workout. On the flip side, if you had a terrible workout, consider all the same factors to prevent it from happening in the future.

Human nature always want to out do itself.

Your natural instincts will strive for improvement. If you know what the numbers were last workout, you will want to out do yourself. You will want to complete your workout in 47 minutes instead of 50 minutes. You will complete all ten reps instead of eight. You will increase your weights 2.5 lbs instead of stay the same.

The numbers don't lie.

A training journal will keep your progress honest and not deceive you. You might feel incredible after a workout and consider that a sign of improvement but than be disappointed when you realize that you were actually weaker meaning no sign of improvement. Treat your training like a business and it will catapult your muscle progress forward.

Unforgivable Bodybuilding Sin #3: Broken focus

Here is how I see many people live life. First you want to open up a restaurant. Next week you want to become a police officer. The week after that you want to go to Vegas to become a professional poker player! You will most likely fail at everything you do because of your broken focus and lack of discipline to finish what you start.

How to make this sin forgivable?

A lack of focus equals a lack of results. Start treating your training the same way you would treat your career. If you change your career, every few weeks, you will inevitably become a jack of all trades, master of none. It will not become a question of if, but a question of when. Your training, to build a jaw dropping physique, is no different.

Pick one training program and stick with it

There are a lot of options and it can be difficult to choose just one. However, look at this has a positive, and make your life simple by choosing just one and stick to it for it's entire program length. Don't start a 12 week strength program and than go back to a bodybuilding style program after three weeks because it wasn't working.

You must trust the author of the program and take responsibility for your decision. Do not consult others about a program someone else has written, they are not the author of the program and will only confuse you. Go straight to the source and consult the author of the program if you require clarification, otherwise execute every single detail as prescribed. Stay completely focused and committed to the program you have chosen and squeezing out every ounce of muscle that it promises.

How to pick the right program

Don't start a high-volume training program if you are not prepared to get extra sleep, spend some extra money on supplements and find extra time in the day to eat more food. Don't start a fat loss program if you don't have the time to do double day workouts as sometimes necessary. Don't pick a bulking program if summer is coming up and you want to be ripped for summer. Bottom line, make sure you know exactly what your program entails and that you will be prepared to invest whatever is involved with the desired outcome.

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com/

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training

Low GI Carbs And How They Help Your Bodybuilding Workouts

Do you know how high GI carbs can affect how easy it is to achieve your bodybuilding goals?

Well, if you didn't then read this article, as you'll learn exactly the difference between low GI (glycemic index) carbs and high GI carbs, and how they affect your ability to gain muscle and lose fat.

So what is a low GI food?

A carbohydrate that's low GI, means that the carbs are absorbed slowly into the bloodstream. When carbs are absorbed, they're converted to glucose.

Because of slow absorption, blood sugar levels are relatively stable and there's no a spike of insulin levels.

In contrast, high GI carbs are absorbed quickly. Hence there's a spike in insulin produced by the body to get the blood glucose level back down.

And insulin is a hormone that promotes fat storage, which means it's harder to lose fat when you workout!

The Glycemic Index in fatc rates foods from 1 to 100, where 100 is the highest GI factor.

And the effects of a high GI carb meal?

They are:

1. Insulin spiking and hence fat storage.

2. High blood glucose levels followed by low glucose levels, causing irritable mood and poor mental functioning.

3. The high glucose level is followed by a low glucose level (due to the insulin acting to lower blood glucose levels) causing hunger and craving of sugary foods. This can lead to eating more carbs and on the cycle goes.

4. Increased risk of Type 2 Diabetes.

So the lesson here is to have low GI carbs.

The exception is after your weight training workout where it's not as crucial and this is where you can have some high GI carbs.

What are some examples of low GI carbs?

They are:
1. Basmati rice
2. Most vegetables (especially green ones) and fruits
3. Grainy and sourdough bread
4. Fish and meats
5. Pasta

So go for it and get a healthy diet, which will help you to achieve your bodybuilding goals.

Lucas Ryan helps you to gain muscle and lose fat so that you can show off your bodybuilding efforts and look ripped in no time. For more valuable tips visit his muscle building site to learn about bodybuilding diets, as well as lots of bodybuilding workout tips, to get real results with your training.

Tips for Buying Affordable Home Gyms

Contrary to popular opinion, building affordable home gyms is actually a very easy idea to translate into reality if you heed the right advice. The phrase affordable home gyms is a factual phrase and not an oxymoron!

Browse through the tips listed below and see which ones would work for you. We have no doubt that by the end of this article you'll already have a fairly complete idea about how you can be one of the lucky owners of an affordable home gym!

Focus on Simplicity

Do not let yourself be swept away by the many rising ?fashionable? trends in the world of fitness. Although these trends do have benefits to offer, they usually cost more than the average exercise routine we?re used to. Experts point out how the regular use of free weights and an exercise machine (a simple treadmill or an exercise bike could do) can easily aid you in your quest for a better physique.

Focus on Your Needs

If all you need is a total body workout to further tone the muscles that you already have, then make sure that your home gym?s able to fully satisfy those needs and avoid spending more than you should.

Choose the Best Room

A good room to renovate as your home gym would be one that enjoys good ventilation. Without good ventilation, you?d be obliged to make use of an air-conditioner to get rid of the undesirable smell of body sweat.

Choose a Good Quality Motorized Treadmill

Most novice home gym owners usually think that purchasing the cheapest of treadmills is the best thing to do. Unfortunately, they?re wrong. Cheap treadmills tend to cause more injuries to the user and what?s the point of saving on equipment cost when it?s certainly going to be offset by increasing medical expenses?

Purchase Used Equipment

Naturally, purchasing secondhand gym equipment can save you much money as opposed buying firsthand exercise machines.

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Finding Great Inexpensive Sources For Bodybuilding Supplements Online

In today's society, many people are conscious about how they look. It is a fact that having a muscular body means that you will be more attractive to look at and will have more self confidence. Having a body that you can be proud of can build self-confidence and people will be intimidated with your body. Besides, having a muscular body is better than having a thin and puny looking body. It is also better than having those extra padding in your body that many people call as "love handles" or "beer belly".

A muscular body also means a healthy body and with today's health conscious society, you have to consider getting a great looking body and also a healthy heart. So, if you want to have a great looking and muscular body that looks like WWE's superstar John Cena, or a body like those of Hollywood star Vin Diesel's, you should turn off that TV, get off your La-Z-Boy and visit the gym or, if you can afford it, purchase body building equipments to build a personal home gym.

Building that body you want will require you to have great discipline in terms of workout routines and diet. It will also require you taking dietary body building supplements in order to achieve your maximum performance in your body building routines. Today, there are quite a lot of body building supplements available in the market. You have to consider that body building requires intensive workout routines and will cause significant injuries in your muscles. This is why you should know how to do proper workout by hiring a professional body building fitness trainer to assist you in your routines.

Body building supplements is also recommended in order for you to achieve maximum performance for your body. These supplements work by aiding your body and muscles to reach its maximum potential and help repair injured or damaged muscle tissues faster. You have to know that body building supplements cannot work on its own. It doesn?t mean that you can take body building supplements and simply relax and watch your favorite TV show in your comfortable recliner and wait for your muscles to grow. This is not how body building supplements work. You still need to workout hard. As mentioned before, the body supplements you will take will only help your body reach its maximum potential.

However, you have to consider that some body building supplements can be hard to find. Thanks to the advancement in communications technology, you will have access to different kinds of legal body building supplements available in the market today. Body building supplements manufacturers are now making their products available online where you can choose from a wide variety of body building supplements at a very affordable cost.

You have to consider that retailers tend to increase the price of body building supplements because of its growing demand. By ordering it online, you will be able to get the body building supplements you need at a very affordable cost.

However, before you just purchase any body building supplements you see, you have to consult your professional body building fitness trainers about what particular body building supplement you should purchase and what effective brand is available.

These are the things you have to know about body building supplements. By knowing what kind of brand to purchase and also what kind of body building supplements, you will be able to achieve great and visible results in your body at a very short time.

For more great information and resources check out Body Building Routines and Supplements here. Check out our Free Body Building Routines Guide

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Putting More Exercise in Everyday Life

If you are serious about losing weight and keeping it off, you'll want to make a permanent change in your lifestyle. Think of ways to add more physical activities to help you burn more calories. If you can burn an extra 200 to 300 calories each day, weight may cease to be a problem. Consider these activities to complement your regular exercise program:

On family outings, allow time for activities that require walking or some other physical effort. While watching TV, make a point of doing something during commercials. Try calisthenics, stretching or just getting up to do something around the house. Replace coffee breaks with exercise breaks. A brisk walk outdoors or to another part of the building will burn a few extra calories. Take the stairs instead of the elevator at work. Walk to a drinking fountain or restroom on another floor of the building to get in a few minutes of exercise going up and down stairs. When driving to work or shopping, choose a distant parking space. Save money by doing your own physical work--mow the lawn, wash and wax the car, take out the garbage, wash the windows, or paint the house. Think of exercise as cumulative. Take a few minutes to analyze the ways you can add more exercise to everyday life.

Aerobic exercise is the best type of exercise for weight loss. The activity chosen should use large muscle groups, be rhythmic and be continuous. Some examples of aerobic exercise are swimming, running, walking, bicycling, aerobic dancing, and hiking. For some obese individuals their physicians may recommend that they participate in non-weight bearing exercise, such as bicycling or swimming .

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