The Five Best Bodybuilding Supplements You Don't want to be Without

Bodybuilding supplements aren?t essential. The focus of your bodybuilding should be your training and proper nutrition. There are five supplements, however, that can help you achieve your results faster and are beneficial to both your muscle growth and your overall health.

1. Quality Multivitamin. A quality multivitamin will help you get all the essential nutrition your body needs. Look for one with high-potency. A more expensive multivitamin will not always be better, but avoid buying generic brands.

2. Protein Supplement. Whey is probably the most common and least expensive of the protein supplements that you can buy. In addition to its cost and availability, whey is good because it contains little to no fat, lactose, or cholesterol.

Another protein supplement you might want to consider is hemp. Hemp has the same benefits of whey, but is arguably superior. In addition to the complete protein, it?s also a source of antioxidants, vitamins, minerals, essential fatty acids, fiber, and chlorophyll. Two-thirds of hemp protein is edestin, which is only found in hemp and is the protein that is most similar in form to that in the human body. The only disadvantage to hemp protein is that it is not as readily available as whey protein. Other protein supplement sources to consider are soy, egg white, or casein.

3. Monohydrate-Creatine. Creatine?s function is to help supply energy to muscles. Many bodybuilders take it to increase performce and to help build muscle mass. It is not a steroid and is not banned in sports in the US. Short term studies show it to be safe, but long term studies haven?t been conducted.

4. Glutamine. Glutamine is perhaps the most important supplement you can take if you are a bodybuilder. During exercise, the body uses its stores of amino acids. Glutamine helps to replenish your body with the amino acids. A deficiency of glutamine in your body can lead to a weakened immune system and possible wasting of muscle tissues. You can buy this as a powder from most health food stores or vitamin shops.

5. The final supplement bodybuilders need to consider is essential fatty acids. Essential fatty acids are omega 3 and omega 6, also known as the good fats. These EFAs will help ensure that you have the energy you need for good performance. You can buy supplements in liquid or capsule form, or choose to incorporate adequate amounts of the food sources of the omega fatty acids into your diet. These food sources include fatty fish, flaxseed, hemp oil, pumpkin seeds, sunflower seeds, walnuts, and leafy vegetables.

Take the action necessary to get the body you want today. Visit How To Start Bodybuilding to get your free copy of 8 Things You Must Do To Build Maximum Muscle Mass.

How to Start Bodybuilding: Five Tips for the Beginning Body Builder

Bodybuilding is a great way to get into shape. You?ll have the body that you always desired, you?ll enhance your performance in sports, and you?ll cut the risks of diseases such as osteoporosis and coronary heart disease. Here are five tips to help the beginner bodybuilder.

1. Before you even enter the gym, start with research and planning. To develop the most effective workout routine, you?ll need to know how your muscles work and the best ways to increase your muscle mass. If you don?t take the time to research you?ll find that you might be working out for weeks and actually lose weight instead of gain it. Develop a schedule that covers your training, your eating, and your resting.

2. Get into the habit of eating right. As a bodybuilder, you?ll need to increase the amount of food you intake. Protein is vital for building your muscles, but it is not the only thing you need. You cannot add fast food burgers to your diet and think that your body will be able to perform in the way that you desire. Instead, choose the right forms of proteins, complex carbs, and don?t forget the essential nutrition that you can get from eating fruits and vegetables. A carefully planned and well balanced diet will give your body the strength to work its best.

3. When you are developing your routine, be sure that you focus on all your muscles. Too many beginners focus all of their training on increasing their biceps and getting their six pack abs. Don?t neglect your lower body.

4. Remember to rest. You can?t rush your results by working extra hard or staying at the gym for extra long hours. If you don?t give your muscles a chance for rest, you?ll never see them grow. Overworking will simply cause injury, which will slow down your progress even more. To see results the quickest, train smarter instead of harder. You?ll start seeing results in a few weeks time.

5. Watch your form. This can be hard for beginners whose body has not yet been trained in the proper form. Study the books, practice in front of mirrors, and find a trainer when you first start out. Learn to do the moves in correct form. If you are getting tired and unable to hold the correct form, quit for the rest of the day. It?ll take time, but it is much easier to learn the moves in the correct form than to spend time later on unlearning your mistakes.

Too many beginner bodybuilders get discouraged and quit when they don?t see the results right away. Bodybuilding will take time and hard work, but as long as you are training right, eating right, and resting you will become an experienced bodybuilder with the muscles to show for it.

Take the action necessary to get the body you want today. Visit How To Start Bodybuilding to get your free copy of 8 Things You Must Do To Build Maximum Muscle Mass.

The Benefits of Free Weights Home Gyms

If they say that the world?s divided between two types of people, the vanilla lovers against the chocolate addicts, in the world of exercise, it?s a war between the free weights enthusiasts against the people who love using exercise machines.

Now, if you?re leaning more about purchasing exercise machines, we?ll simply play devil?s advocate by pointing out the many benefits you can enjoy with free weights home gyms.

FREE WEIGHTS HOME GYMS ARE LESS EXPENSIVE

There is no way that free weights would become more expensive than any exercise machine ? even if they?re older models or secondhand purchases. If you?re short on money, free weights home gyms are your best options.

THEY TAKE UP LESS SPACE

There are of course a few exercise machines that are foldable. The keyword here is few. Free weights, on the other hand, no matter how heavy, are always no trouble to hide from plain view. If you want a gym that takes up minimal space, free weights are truly the answer to your prayers.

THEY SERVE MANY PURPOSES

More often than not, exercise machines tend to serve a solitary purpose; a treadmill, for instance, can never let you do anything but walk or run in a straight line. Free weights, however, can serve multiple purposes, depending on how you use them. They can either help you increase your muscle strength or simply get rid of unwanted fat.

THEY ARE PORTABLE

If you?re going away on a trip, there?s no reason why you can?t bring your dumbbells with you, especially if you?re bringing your car. Exercise machines, on the other hand, are anything but portable.

THEY CAN BE USED FOR TARGET ZONES

Dumbbells and barbells will do great wonders if you?re aiming specifically for your arms.

So what?s your final verdict? Whatever your answer is, we do hope that you become fit as soon as possible. Have fun exercising!

Home Gyms provides detailed information on Home Gyms, Cheap Home Gyms, Best Home Gyms, Home Gyms Review and more. Home Gyms is affiliated with Fitness Equipment Financing.

Finding Great Inexpensive Sources For Bodybuilding Supplements Online

In today's society, many people are conscious about how they look. It is a fact that having a muscular body means that you will be more attractive to look at and will have more self confidence. Having a body that you can be proud of can build self-confidence and people will be intimidated with your body. Besides, having a muscular body is better than having a thin and puny looking body. It is also better than having those extra padding in your body that many people call as "love handles" or "beer belly".

A muscular body also means a healthy body and with today's health conscious society, you have to consider getting a great looking body and also a healthy heart. So, if you want to have a great looking and muscular body that looks like WWE's superstar John Cena, or a body like those of Hollywood star Vin Diesel's, you should turn off that TV, get off your La-Z-Boy and visit the gym or, if you can afford it, purchase body building equipments to build a personal home gym.

Building that body you want will require you to have great discipline in terms of workout routines and diet. It will also require you taking dietary body building supplements in order to achieve your maximum performance in your body building routines. Today, there are quite a lot of body building supplements available in the market. You have to consider that body building requires intensive workout routines and will cause significant injuries in your muscles. This is why you should know how to do proper workout by hiring a professional body building fitness trainer to assist you in your routines.

Body building supplements is also recommended in order for you to achieve maximum performance for your body. These supplements work by aiding your body and muscles to reach its maximum potential and help repair injured or damaged muscle tissues faster. You have to know that body building supplements cannot work on its own. It doesn?t mean that you can take body building supplements and simply relax and watch your favorite TV show in your comfortable recliner and wait for your muscles to grow. This is not how body building supplements work. You still need to workout hard. As mentioned before, the body supplements you will take will only help your body reach its maximum potential.

However, you have to consider that some body building supplements can be hard to find. Thanks to the advancement in communications technology, you will have access to different kinds of legal body building supplements available in the market today. Body building supplements manufacturers are now making their products available online where you can choose from a wide variety of body building supplements at a very affordable cost.

You have to consider that retailers tend to increase the price of body building supplements because of its growing demand. By ordering it online, you will be able to get the body building supplements you need at a very affordable cost.

However, before you just purchase any body building supplements you see, you have to consult your professional body building fitness trainers about what particular body building supplement you should purchase and what effective brand is available.

These are the things you have to know about body building supplements. By knowing what kind of brand to purchase and also what kind of body building supplements, you will be able to achieve great and visible results in your body at a very short time.

For more great information and resources check out Body Building Routines and Supplements here. Check out our Free Body Building Routines Guide

Considerations for Home Gyms

Joining a local gym does have some benefits - you may get inspired from the people there, and there are instructors around to make sure you are using the correct techniques. However, a lot of people do not have access to a local gym. For people who fall into this category and perhaps do not have much time due to work or home commitments (a new member of the family for example) a gym at home is a good solution.

So what are the things that you need to know in order to set up a gym at home? Well, if you have used the gym before to train then you will understand what exercise needs you have and this makes things a lot easier. If you have never used a gym before and are a complete novice it might be worth your while going to a public gym to see what it has to offer. Alternatively you could employ a personal trainer, if budget permits, who can advise you on what you need for your home gym and also check that you are using the equipment properly - as using the wrong technique can be harmful. Otherwise, there are books or videos on offer and you could learn what to do with a friend so as to check your respective techniques are correct.

The next question is where are you going to put this gym? If you have the option you should set it so it can remain permanently set up - all these pack away and folding things might seem like a good idea, but it is just one more obstacle in the way of your training. Besides this, the folding stuff is not always the greatest quality! So if you have a garage or a spare downstairs room (downstairs is a better idea than upstairs if you will be using weights), so much the better. If the weather is favorable in your neck of the woods you might consider a set up in the yard - your very own little muscle beach!

Okay, we've decided on a setting for our gym, now it is time to equip the place. All workouts should include a cardio session, and this may be the hardest thing to accommodate in a home setup. Low cost stationary bikes and treadmills are often not worth the money. A more costly running machine might do the trick if your pockets are deep, but they are also large items. A rower has the advantage of being easily stow-able - just tip it upright. These can be quite good value, but rowing is not everyone's cup of tea. Compact but expensive are the Nordic Ski and the Step. If you cannot decide then why not take a half hour jog at the start of each session instead?

One of the main things to consider is the weight training machinery. Multi-gyms often appeal as they seem to offer all you need, but you might regret it. Knowing what you want to achieve and what you enjoy doing helps with this decision. Sometimes a long bar and a set of dumbbells with a selection of different size weights may be a good choice and certainly it is cheaper. If you decide on this, then spend any money saved on a good bench that has a attachment for legs and so enables you to work hamstrings, quads and calves etc. In addition, get a cover for the floor so you can stretch and do floor exercises such as press ups and sit ups. And that's it, a great gym in the convenience of your own home.

Copyright 2006 Sian Quaid. All rights reserved. Sian Quaid's internet site Home Gyms Home is a great help to get you started on home gym topics on the internet. For further details please go take a look at her archive of articles: http://www.homegymshome.com/articles/

How Do I Start Bodybuilding - 4 Secrets For Gaining Muscle Fast

A beautiful body on a magazine can indeed be a product of modern technology. Many people ask how do I start bodybuilding?

To answer this question you need to know that no amount of physical activity can give you your desired body if it is not coupled with bodybuilding nutrition and a body total workout. Actually, it is the bodybuilding nutrition that is the most vital factor in building the best body. Exercise is a mere supplement to it.

Secret #1. Bodybuilding nutrition program encourages smaller and frequent meals rather than large and less frequent ones which can aid in how to get rid of love handles. This is so because frequent meals increase your metabolism. A pattern like not eating for a few hours after a large meal will make the body gain fat and lose muscle because the body will experience a catabolic state.

Secret #2. The body will then feed on the lean muscle tissues in place of the food that you are supposed to eat. A good bodybuilding nutrition program should have meals that include carbohydrates, protein, and fat in the right amounts. This is very important when asking the quesion how do I start bodybuilding.

Secret #3. Carbohydrates and protein should be about 40% while the remaining percentage is for fats. A very effective method in preparing that bodybuilding nutrition meal is to imagine the size of your clenched fist as the amount of food with carbohydrate content, and that of protein as the size of your open hand.

Secret #4. Nutrition supplements are a good addition to your bodybuilding nutrition plan. Bodybuilding supplements work well with a good bodybuilding nutrition program because it improves the metabolism in the body. Thse are the top 4 secrets you should know when you ask how do I start bodybuilding.

Your metabolism may slow down when dieting to achieve weight loss and build muscle and it is believed that exercise can help a great deal. First the metabolic rate can be higher when exercising and so help to burn off those extra calories and help weight loss and build muscle. Also exercising so that you gain more muscle can help to burn more calories as it thought that muscle burns calories more quickly than fat.

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Home Gym - Stay Fit From The Comforts Of Your Home

Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, obesity and diabetes and various fitness disorders have become very common problems.

Need for a home gym

When you find no time to go out for exercises, having a home gym is a great relief. By using it, you can exercise and stay fit without having to go to a gym. You can workout whenever you feel like it and when you are extremely tired, you can even relieve stress by gentle workouts on your gym. You can improve your bodyline without having to regularly go out to the gym.

Why is a home gym better than a regular gym?

There can be no better place than one's own home. That is the place where we have complete privacy. Having a home gym, you can workout with comfort and ease. It occupies less space than you'd think and you can always choose what equipment you would like to have. Home gyms offer all types of exercises that you find at regular gyms.

With your gym nearby, you have absolutely no reason to skip your exercises. Commercial gyms are often overcrowded and you may hardly get your chance at the machine you need. At home, you will definitely not have to wait until someone else completes their turn.

What equipment is needed in a home gym?

You may like to exercise for different purposes like weight loss, muscle building, body toning or fitness. You need to choose the equipment according to your needs.

You should have cardiovascular equipments like treadmill, stationary bike and a rowing machine to achieve fitness. Muscle building will require you to have dumbbells, Olympic barbell set and an adjustable bench with leg extension or leg curls attachment. You will probably also need an exercise mat.

Plan your equipment according to your budget and do take into consideration the space you can allot for your gym.

Installation of a home gym

Installation requires a proper floor plan. Floor plans help you in placing your fitness equipment in a proper place and position, and will help you with optimum utilization of space. Some equipment can be placed under staircases if they fit well. Make floor plans according to dimensions and ceiling heights.

Dimensions of equipment when you are on the equipment should be considered to make a comfortable placement. Check the power requirements of your equipment. The equipment may be self powered or may require 110v or 220v dedicated outlet. If you don't have an outlet that suits the power requirements of the equipment, you may have to get one installed.

Flooring is also an important factor to be considered. Make sure, the flooring used for home gym goes well with your fitness goals.

Benefits/ Cost savings of a home gym

Instead of taking a membership every year at a gym center, buying a home gym can save you a lot of money. Cost saving is always an important factor to be considered. You can plan it even at the lowest budget. Some companies also offer special discounts in some special seasons.

So you can just buy one and start your fitness routine at home. Summary:

Modern lifestyle has made us lead a stressful life. With busy schedules and stretched jobs, we hardly get any time for daily exercises. Hence, the need for a home gym.

Brooke Hayles
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