Treat The Cellulite On Your Body Through Bodybuilding

Over 10 years ago, I was a competitive bodybuilder. Needless to say, I could not have any cellulite when I was in those competitions. There were a number of things that I did to achieve that body. Weight training and using my secret weapon, the power of the mind (mind/body connection) played a huge role in getting me into competitive shape. I'm very happy to say that I won some of those competitions. Below is a short explanation on weight training for cellulite and the mind/body connection.

1- Weight Training: This is obvious but a very important point to make to many women out there that are afraid to lift weight for fear of bulking up. If you are a women that really has a tendency to add muscle weight easily, then you may want to keep the weights that you use for your lower body on the lighter side and increase the repetitions. I want to emphasize that most women do not add muscle easily due to hormones. The advantage to having muscle weight in your cellulite prone areas is that the additional muscle will press up against your skin so that it isn't loose. Also, muscle is more metabolically demanding which means you burn more muscle even at rest when you have additional muscle weight.

If you are new to weight training, be sure to start out slowly. There are many methods and techniques, but basically, you choose a body part and focus on working the muscles in that area. An example of that would be your hamstrings. Your hamstrings are located on the back of your upper leg, which is an area where many women have cellulite. If you were working the hamstrings in a gym setting, here is an example (one of many) of how you would work this body part.

Hamstring Curls: Most gyms have a machine or 2 for this. Usually, you lay on your stomach and hook the back of your ankles onto a rolled pad. Taking great care to keep your buttocks down on the machine, you slowly lift the pad up with your ankles and then slowly lower them. When you get to the bottom, don't let the weight stack touch and then slowly lift up again as far as your range of motion will let you. Breath out as you lift up and inhale on the way down.

If you are at home you can simulate this exercise by doing this movement with ankle weights on and laying on the floor on your stomach or over an exercise ball.

Depending on your level, do 1-3 sets of 8-12 repetitions. You should feel a burn but not pain on the last 2 repetitions.

Weighted Lunges: Hold dumbbells at your sides near your hips. Pick a weight that you can handle for 8-12 repetitions. Slowly step forward keeping your shoulders back. When that forward foot touches ground, let both knees bend keeping your weight evenly distributed over both feet. Take care that you let your knees bend very gently. Next, step that forward foot back into place as you straighten your legs up. Alternate your legs for 8-12 repetitions for each leg. Do 1-3 sets. Breath out as you step forward.

2- My Secret Weapon: I used my secret weapon, the power of my mind the entire time that I trained for my competitions. While I was exercising I would picture my muscles and body forming exactly the way I wanted them to be. At night, before I went to sleep, I would picture myself on stage looking the way I wanted to and winning. You too can have a beautiful body by using the power of meditation and visualization.

Renee Feldman MA, founder of http://www.cellulitetips.com is an Exercise Physiologist and Certified Personal Trainer. One of the first personal trainers in the United States, Renee is certified by the American College of Sports Medicine which is the Gold Standard in fitness. Her vast experience ranges from competitve bodybuilding, where she won state wide championships to professional dancing. She has used her education and experience working in Corporate fitness centers, Health Clubs, Y.M.C.A.'s and J.C.C.'s. Renee has an incredibly well developed and diverse background in Meditation and Guided Visualization which she has used to coach her clients for the last 12 years. She also lectures and presents information on fitness, wellness and the mind/body connection. She successfully demonstrated her cellulite reduction methods on television. Her widely popular Cellulite Tip website has been helping women worldwide change their bodies. She is most excited about her new line of videos that can be accessed at http://www.thenotimefitnessvideos.com

Diet For Natural Bodybuilding ? Powerful Tips You Can Use Everyday

We are going to examine the most common challenge bodybuilders face which is nutrition.

Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what to do. Also eating to grow is very different the eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and self-discipline on your eating is two biggest keys to long term success on whatever eating program that you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don't plan out your meals and have them with you at all times you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration as well as no progress. Don't be one of those people who do not prepare their meals in advance.

Here are a few simple rules to remember:

1. Always carry 1-2 meals with you more than you think you will need. This way any delays in your schedule will not throw your eating off.

2. Always eat before you go shopping, to the movies, or to other social occasions where non-nutritious food will be served this way you will reduce any cravings for junk.

3. Prepare food in bulk and use Tupperware containers so that you can grab quick meals at any time. Also you will find it takes very little extra time to prepare 10 meals as it does one meal. This savings in time will actually make your life way more efficient and your eating plan easy to stick too.

4. Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function, and may have negative effects on your overall health. Cut them out of your diet immediately and switch to Stevia, or Raw Honey for sweetening. No Diet Sodas.

5. Drink plenty of water each day. Most often dehydration is misinterpreted as hunger. Slug back a liter of water 30 minutes before eating or when you feel hungry and you will see how it curbs appetite significantly.

6. Place nutritious snacks in you car, your office desk at your house basically everywhere that you spend a considerable amount of time. You will quickly develop the habit of eating healthy and junk foods will quickly lose their appeal.

7. Schedule a regular junk food meal once per week. This is a powerful lesson that starts building the will to understand delayed gratification. Every time you have a craving for junk food simply right it down and schedule to eat it on a set day. By the end of the week you can review the list and go eat those foods guilt free. Often times by the junk food day you won't want the food or it won't taste as good as you anticipated. Over time you will develop more control over your cravings and reduce negative guilt associations with food.

This list isn't the be all and end all of eating but it gives you a start to work with.

Keep in mind that your eating program should evolve over time. Your body will naturally adjust from desiring different types of foods depending on a variety of factors such as season, nutrient levels, PH balance of the body, training demands, and conditioning levels to name a few.

Recording how food affects you as biofeedback is critical in understanding the powerful effects of food on your mood and your performance. Review your eating journal regularly so that you become aware of your patterns of eating as well developing awareness of how each food affects your body.

You must master eating and training first before supplements can be effective. So many people try the other way around and wind up frustrated. No supplement can make up for a poor diet or poor training so vow to master these two facets first before wasting money on supplements. Once you master your diet than the right supplement at the right time can do wonders to improve performance but seldom does the supplement deliver when the diet is poor.

Check out http://www.muscle-guide.com for more great information on building muscle and getting fit.

Bodybuilding Supplements-What You Should Know Before You Take Them

Everybody needs a different amount of nutrients in their diets. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from various kinds of diseases. Sometimes a balanced diet is not sufficient enough to fulfill all of your body's needs, especially when it needs an extra boost of energy like in the case of bodybuilding. There are many different kinds of nutritional supplements that are available to help with bodybuilding and they are becoming increasingly popular these days. They are all useful for people who want to build strong muscles and want to improve their overall muscular physique. Some of them are NO2 supplements, Hi Protien Supplements and Weightlifting supplements.

Bodybuilding supplements are usually composed of a blend of some vitamins, minerals and natural energy vitalizing substances. These substances are useful to promote the growth of muscles and tissues that have been broken down from hard workouts. Fat burning pills are another important supplement in this category and they help to speed up the process of metabolism in order to release energy. Bodybuilding supplements are sometimes referred to as energy boosters or mass builders. NO2 supplements help to bring the bodies blood flow and oxygen to the worked out areas at a greater pace insuring that the body is able to recuperate faster. NO2 supplements also give you that ?pumped? up feeling long after your workouts are over.

Creatine is also a kind of bodybuilding supplement. Creatine will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. Normally a nutritional supplement like Creatine is made by combining several different substances that work better and faster when combined than individual substances. Creatine enhancers are used to increase its effectiveness. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Supplements rich in nitric oxide (NO2) also work well as bodybuilding supplements. They usually come in the form of tablets and capsules, but some are also available in liquid form.

When exercising it is possible that you will cause damage to your joints. Unfortunately, like the wearing of tires on a car, the connective tissue that cushions our bones will continue to wear out as we get older. There are certain supplements that are capable of preventing joint injury. They usually consist of Chondroitin sulfate and Glucosamine and sulfate. Glucosamine is an amino sugar derived from the chitin of shellfish and is used by the body to support healthy joint structures. Chondroitin complements Glucosamine and works synergistically to provide optimal nutritional support..

Muscle building and energy boosting drinks are readily available are very easy to consume and equally effective. Although there is no real alternative to eating a proper balanced diet, sometimes due to a lack of time we are not able to include all the natural nutrients in our everyday meals. To address this deficiency, you can take nutritional supplements. Testosterone boosters, growth hormones and a blend of herbs and vitamins just to name a few are also very effective bodybuilding supplements

Meal replacement supplements are normally found in the form of powdered material and more commonly known as meal replacement powder or MRP. These are rich in protein and fatty acids, so that they can provide the necessary energy boost required by the body. MRP can be mixed in water or milk before consuming. They also have RTD or Ready To Drink versions which are readily available and are more for the ?on the go? type person. .They This way they are easier to take and provide the instant energy boost needed just like energy boosting drinks. MRP is recommended for bodybuilders who require large quantities of a Hi Protien Supplement to keep them in an anabolic state.

Nutrition bars, commonly known as meal bars or protein bars are also important to mention when considering body building supplements. Before using any kind of nutrition bars, don't forget to consult a health expert because sometimes these bars contain additives that might be harmful to some people. If you are on any other medication to treat a disease, for example if you are an insulin-dependent diabetic patient then you should always ask your doctor before consuming any type of nutritional supplements. Hi Protien bars can be eaten just before working out to give your body some extra pre-workout energy.

Some natural substances like probiotics are also used in bodybuilding nutritional supplements. These are healthy bacteria that are naturally found in the digestive system, these help with the proper digestion of food. Eating a prescribed amount of these supplements daily helps to speed up the digestive process. If you don't know where to start then you can search for bodybuilding supplements on the Internet including fat burning pills and energy boosting supplements, but make sure you talk to your Doctor before you consume any of these supplements.

A healthy diet and exercise program will ensure that you live a healthier and longer life. Always remember to research any nutritional supplement and talk to your doctor before taking anything. How you take care of yourself today.

Christopher DiCicco is the owner of the online Nutritional Supplements Store http://www.Flexhealthnutrition.com and has been involved with health and nutrition for over 20 years. He has written many articles on such topics as Nutritional Supplements, Bodybuilding supplements, weightlifting supplements, vitamins and minerals to name a few. He also offers training and exercise information on his site for free. There are over 4000 different supplements from all of the top manufacturers. You will find everything you need and get some of the best prices and fastest shipping there.

How To Become a Natural Bodybuilding Master

I want to help you guys become masters yourself so you too can make breakthroughs and discoveries of your own about yourself. Believe me every one of you has greatness inside yourself but the only way your going to find it is to trust yourself.

Believe me you have it but your only going to find it if you look for it and that is going to take some technical know -how and then the courage to experiment yourself.

Heck it took me 20 years to get to this point and I put everything I got into it so that I might throw the torch to you.

It's time for YOU to step into your own greatness and become a Master Of Muscle yourself.

Now will I be still working on stuff... of course? Just not bodybuilding per se.

Here's why...

Why You Need To Become a Master

I am moving on to mainstream problems. We are talking about addressing the issues of obesity in the mainstream, cancer, diabetes, heart disease, depression, etc.

Matt and I have been sitting on a collection of health material that is going to shock the world and it needs to be released.

In the last few years Matt and I so deep in discovering the secrets of unlocking the codes to these mysteries that we can't keep them secret any longer.

It's our God given duty to bring that information to the masses and we are going to do it. I am sure many of you will be with us in sharing the news to the mainstream when the time comes. The fact is we need you guys to be part of the legion of individuals who are going to give absolute proof the power that the body has to heal itself when given the right materials, and enough workers.

Stuff like Russian Cosmonaut frequency and laser technology, FM frequency healing, light infused supplements, sound therapy, color therapies, revolutionary ways to light, water and oxygen to heal anything and a whole lot more.

Basically the fact is these discoveries need to be brought to the world not just bodybuilders and so that's where my destiny lies.

I will be moving into the health and well-being field in the next few months and bringing the world the latest technologies and breakthroughs.

Also I have recently taken a position as a content editor for a major Health and Lifestyle magazine, which is set to begin by June of this year.

This position also helps me keep abreast of the foremost developments in the entire industry as well as an ability to get the information to millions of people who are desperate for options.

I am not leaving bodybuilding. I am simply helping a broader range of people who want a better life. People who require hope in what appears to be hopelessness.

Of course my dear friends, I love and cherish every one of you. I love bodybuilding and will continue to train for as long as I can. Bodybuilding has given me a wonderful life and I will be forever grateful for the men and women who came before me and inspired me to be part of this wonderful sport.

The End Of My Journey Is Where Yours Begins

It's been 20 years since I started as a skinny kid with a broken set of weights in a freezing cold barn in the backwoods of Canada. Who knew that 16 years later I would end up all the way to the other side of the world to compete in the stifling heat of Mumbai, India at the Mr. Universe World Championship.

Now just 4 years since I competed in the Mr. Universe we have helped athletes in over 100 countries build bigger and stronger bodies without using drugs.

20 years is a long time and it's been a good run. I give thanks to everyone and everybody that's been a part of it, and now I throw the torch to you.

Sincerely,

Wade McNutt

Wade McNutt is a Natural National Bodybuilding Champion and an IFBB Mr. Universe World Champion. He combined the secrets of Eastern Yoga Masters with, scientific, muscle building to produce a revolutionary new health system, called Freaky Big Naturally, find out more at http://www.freakybignatural.com