The Secret Ingredients of Bodybuilding Supplement Gakic

After the successful launch and campaigning of company Muscletech for the new supposed breakthrough supplement Gakic, many questions have been asked as to the products effectiveness, potential side effects and in particular ingredients.

When a supplement promises a benefit so dramatic people inevitably want to know how. In this article I will attempt to discuss the ingredients of Gakic in the hope of demonstrating why the guys at Muscletech might just be more than great marketers.

Firstly to lay it out for you the ingredients of Gakic as stated in the products documentation are:

First and foremost glycine-l-arginine-alpha-ketoisocaproic acid calcium (shortened to Gakic). With the additional ingredients being:

Dextrose, maltodextrin, citric acid, sodium citrate, sodium gluconate, polyvinylprrolidone, natural and artificial flavors (modified food starch, corn syrup solids, gum acacia, silicon dioxide), acesulfame-potassium, sucralose, fd&c red no. 40.

Without getting too complicated with the science of things, I will try to briefly explain how and why these ingredients are effective in performing the suggested tasks.

The benefit of Gakic is stated to be that it helps the body to remove and prevent the build up of fatigue toxins such as Ammonia that cause the body to lose strength and eventually fail towards the end of the workout.

Gakic's main ingredient works as such: The compound glycine-l-arginine-alpha-ketoisocaproic acid calcium as a ketone group has no Ammonia in it as ketone compounds usually do. For this reason when it enters the body and the muscle cells, it scavenges for Ammonia particles with which it can react neutrally to become more chemically stable. What that means is that this compound glycine-l-arginine-alpha-ketoisocaproic acid calcium is pre-disposed to remove in this manner traces of Ammonia from the muscle cells. The acid when enters the body is converted to leucine that carries out the function above as well as glycine and arginine which then are responsible for moving the removed Ammonia through the uric acid system to be eliminated from the body. Further to that the glycine and arginine have further effects. The glycine is also said to give the effect of an insulin stimulator while the arginine is able to increase blood flow to the area effected by the toxins allowing the leucine to ravage even more of the toxins it seeks to eliminate.

This being the function of the main ingredient, the other ingredients of Gakic serve to enhance the extent to which the muscle cells can absorb the substance and hence take their effect.

As you can see the process Gakic undergoes in the body is a complex one. It is mainly for this reason that scientists and users of the product alike seem to be touting its benefits. As for the question of will it work for you, it is up to you to decide.

Gary Stephens is a writer on bodybuilding supplements and currently runs an informational website providing the real information on bodybuilding supplement Gakic, including Gakic Reviews.

For more information please see http://www.gakicreview.com

Natural Bodybuilding

You've seen the pictures in bodybuilding magazine. Photos of men and women with so many muscles, they hardly look like men and women anymore. Of course it's natural to want to work out and feel your best, but there's certainly nothing natural about the state of these individuals.

If you wish to take up bodybuilding, but would prefer a natural approach, there are options available to you. Finding the best bodybuilding program for you is of the utmost importance. Before you commit to any kind of bodybuilding, you need to do your homework and find out as much as you can about the various types and aspects. Natural bodybuilding is a great alternative that's growing in popularity.

The obvious side effects of steroid use have many people turning to natural bodybuilding. This alternative program does not allow steroid use, or any kind of bodybuilding supplements that can potentially harm your system and case irreparable damage to your body. With natural bodybuilding, everything you take is derived from natural products.

Natural bodybuilding is effective. In fact, it's so effective that there are natural bodybuilding competitions all over the country, with more happening every year. The natural bodybuilding program is gaining in popularity, because it only makes sense to keep your body healthy while you're trying to get healthy. So many other competitions put the health of the competitors behind their overall appearance.

With natural bodybuilding, you will keep your body working the way it should be, while still packing on the muscle.

Search online for natural bodybuilding trainers, clubs, programs and championships. A good selection of natural body building supplements and vitamins, formulated to help increase energy and retain vitality, are available in stores and on the Internet. Check with your doctor and decide which of these products can enhance your natural bodybuilding routine.

Begin your natural bodybuilding regime today, and be healthy while you get healthy.

Charles Jackson is a writer for several well-known web sites, on recreation and sports and hobbies and recreation topics.

Diet For Natural Bodybuilding ? Powerful Tips You Can Use Everyday

We are going to examine the most common challenge bodybuilders face which is nutrition.

Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what to do. Also eating to grow is very different the eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and self-discipline on your eating is two biggest keys to long term success on whatever eating program that you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don't plan out your meals and have them with you at all times you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration as well as no progress. Don't be one of those people who do not prepare their meals in advance.

Here are a few simple rules to remember:

1. Always carry 1-2 meals with you more than you think you will need. This way any delays in your schedule will not throw your eating off.

2. Always eat before you go shopping, to the movies, or to other social occasions where non-nutritious food will be served this way you will reduce any cravings for junk.

3. Prepare food in bulk and use Tupperware containers so that you can grab quick meals at any time. Also you will find it takes very little extra time to prepare 10 meals as it does one meal. This savings in time will actually make your life way more efficient and your eating plan easy to stick too.

4. Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function, and may have negative effects on your overall health. Cut them out of your diet immediately and switch to Stevia, or Raw Honey for sweetening. No Diet Sodas.

5. Drink plenty of water each day. Most often dehydration is misinterpreted as hunger. Slug back a liter of water 30 minutes before eating or when you feel hungry and you will see how it curbs appetite significantly.

6. Place nutritious snacks in you car, your office desk at your house basically everywhere that you spend a considerable amount of time. You will quickly develop the habit of eating healthy and junk foods will quickly lose their appeal.

7. Schedule a regular junk food meal once per week. This is a powerful lesson that starts building the will to understand delayed gratification. Every time you have a craving for junk food simply right it down and schedule to eat it on a set day. By the end of the week you can review the list and go eat those foods guilt free. Often times by the junk food day you won't want the food or it won't taste as good as you anticipated. Over time you will develop more control over your cravings and reduce negative guilt associations with food.

This list isn't the be all and end all of eating but it gives you a start to work with.

Keep in mind that your eating program should evolve over time. Your body will naturally adjust from desiring different types of foods depending on a variety of factors such as season, nutrient levels, PH balance of the body, training demands, and conditioning levels to name a few.

Recording how food affects you as biofeedback is critical in understanding the powerful effects of food on your mood and your performance. Review your eating journal regularly so that you become aware of your patterns of eating as well developing awareness of how each food affects your body.

You must master eating and training first before supplements can be effective. So many people try the other way around and wind up frustrated. No supplement can make up for a poor diet or poor training so vow to master these two facets first before wasting money on supplements. Once you master your diet than the right supplement at the right time can do wonders to improve performance but seldom does the supplement deliver when the diet is poor.

Check out http://www.muscle-guide.com for more great information on building muscle and getting fit.

Best Bodybuilding Supplements for Women

Bodybuilding is not only just popular with men, it's increasingly becoming popular with women as well. To meet this growing demand, bodybuilding supplements made exclusively for women have appeared.

The reason for the different supplements lies within the body differences of men and women. The bodybuilding supplements for men have different ingredients made to affect the male body in a certain way. For example, it wouldn't be advisable for a woman to use the testosterone booster, as it would cause extra hair growth and a much deeper voice. A woman surely wouldn't want these kinds of side effects to appear, not matter how good the bodybuilding supplement might work.

There's a few bodybuilding supplements that are entirely suitable for women, however. One such supplement is creatine. You can find special creatines made just for women, like Femme Advantage Creatine. This and other creatines made specially for women are designed to eliminate the unwanted side effects that a traditional creatine might cause for a woman. These side effects include cramps, dehydration, upset stomach, and other irritating side effects that you'll surely want to avoid.

Vitamin B bodybuilding supplements help your body in many ways. Firstly, they increase the efficiency of the metabolic process of carbs, proteins, and fat. Secondly, vitamin B is also important for the health of your hair, skin, and eyes.

Use calcium bodybuilding supplements to keep your bones solid and healthy. Strong bones are especially important when you're bodybuilding, they help provide the stability in your body that you'll need plenty of.

If you have fat to burn, you'll need to take care of it before you can start building muscle. Use fat burners to help in the battle to knock the fat off. Fat burners will provide you with the energy and metabolism boost you need to get the job done quickly and effectively. Take care when using fat burners, however. Some can prove to be dangerous, and it's best to use them in moderation and mixed with a healthy diet.

Protein bodybuilding supplements for women are perfect since protein is considered one of the most essential nutrients for building muscle. You'll find a wide variety of protein supplements available, most of it comes in powder form so it's easy to mix with a drink or shake. You might favor supplements that are soy or whey based. These natural supplements and very effective in delivering all the protein a body needs for quality muscle production.

Natalie Aranda writes about health and fitness. Bodybuilding is not only just popular with men, it's increasingly becoming popular with women as well. To meet this growing demand, bodybuilding supplements made exclusively for women have appeared. If you have fat to burn, you'll need to take care of it before you can start building muscle. Use fat burners to help in the battle to knock the fat off. Fat burners will provide you with the energy and metabolism boost you need to get the job done quickly and effectively.