Is There A Perfect Bodybuilding Routine?

Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works? And how do you choose the most effective bodybuilding routine? Below is a simple guide for you to choose the bodybuilding routine that suits you best.

The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the bodybuilding routine instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.

A good and well thought out bodybuilding routine discusses all of the following key factors: Goals, training loads, progress monitoring, and recovery periods.

In a bodybuilding routine, the ?just do it and see? attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training. Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are only the easiest and most direct way to measure your progress with your bodybuilding routine.

Now often, in bodybuilding routines, recovery periods are frequently overlooked. Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.

The third important question to ask is: Am I the right type of individual to take up this kind of bodybuilding routine? A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.

Different people have specific needs in a bodybuilding routine. The question to consider is the gender and the age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.

The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you?re a bodybuilding veteran of 10 yrs.

And last, but certainly not the last important thing to consider is the duration of the bodybuilding routine. The program should state for exactly how long you can use the bodybuilding routine before moving on to a higher level.

So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.

If you want to possess a well-sculpted muscular physique everybody else would be dying to have, then visit the free info website at http://www.the-firm-body-sculpting-system.com and find out how to finally have the rock-hard, eye-catching muscular body of your dreams?

Fast Muscle Growth - Bodybuilding 101 What They Don't Teach In Muscle School

Are you working out like a madman or mad person, to be P.C. and still not getting the results you want? Then the answer may be found in this article. So take a moment to read these quick steps you can take to GUARANTEE your muscle growth.

Do you want to be bigger, stronger, faster, and have more endurance?

If that's what you want then consuming more protein in your daily diet may be the ticket to accomplishing your goals.

Secret To Fast Muscle Growth I've heard from hundreds of clients, fellow Rangers and Bodybuilding buddies that they desire to get bigger, stronger, faster and have more endurance.

Often, when I propose that the solution may be just as simple as eating more protein, many get dismayed and feel that I'm giving them a blown-off response.

But the simple truth is that most athletes don't eat nearly enough protein to help them recover from their training, much less grow bigger and stronger.

Why is protein so important for me as an athlete and bodybuilder?

Of the three macronutrients (proteins, carbohydrates, and fats) protein is the only one which contains nitrogen. Nitrogen is necessary to muscle growth. Consuming sufficient protein can help keep you in a "positive nitrogen balance" meaning that your body is retaining more nitrogen than it is excreting.

Being in a positive nitrogen balance is indicative that you are in an anabolic (tissue building) state. That means you are in a position to build bigger, stronger muscles.

The best times to consume your proteins are:

1. First thing in the morning upon awakening, to stop the catabolism (tissue breakdown) that results after several hours of sleeping, and jump start your body into an anabolic (tissue building) stage. The best protein for this meal is a complete protein such as scrambled egg whites or a protein shake containing a multi-blend of proteins. Be sure to also consume some carbohydrates with your protein, such as oatmeal or whole grain cereal.

2. Every 3-4 hours thereafter as part of a complete meal. Giving your body protein every 3-4 hours promotes a positive nitrogen balance and will ensure that your muscles are supplied with the nutrients they need to grow. Remember to wait at least 1-1.5 hours after a meal to train.

3. The best proteins to consume during your daily meals are lean chicken, fish, or turkey or a protein shake. These proteins are broken down and absorbed slowly over a period of hours, providing long lasting nourishment to your muscles.

4. Pre-exercise meal. Using proteins that are mostly isolates will digest the fastest. Take a high quality whey protein isolate about 30-60 minutes prior to exercise to allow for proper digestion. Take in 30-60 grams, along with a piece of fruit such as a banana.

5. Directly after your training. Within 30 minutes of training you should consume 75-100 grams of carbohydrates in the form of potatoes, whole grain bread with jam, bananas, rice, or whole grain cereal with skim milk. You need this to raise blood sugar levels in your body.

   This sugar will be deposited in the cells of your muscles and liver. The insulin released by your body in response to the carbohydrates will promote the uptake of amino acids into muscles as well.

   For this meal, you should consume 40-60 grams of a high quality whey protein isolate. Unlike protein blends which take hours to digest Whey Protein is digested very quickly (within 30-45 minutes) so that your body can begin post workout muscle repair right away.

   Then, one hour later, have a complete whole food meal consisting of a protein such as chicken, turkey or fish, along with a complex carbohydrate such as sweet potatoes, rice and beans, or whole grain rice.

6. Right before bedtime. Using a protein with a high casein content will allow for absorption over an extended time period and help stabilize your insulin through out the night. This should allow you to sleep better through the night. A light protein will provide time-release amino acids that your body can use to repair and build muscle all night long. Take in between 30-60 grams, depending on your duration of sleep and ability to digest protein.

Follow these shortcut steps and quickly build a muscular body.

Frank Sherrill is a former U.S. Army Ranger, martial arts expert and the creator of the Bully Xtreme Portable Home Gym which offers up to 600 lbs of resistance and 82 muscle pumping exercises. Frank has written hundreds of articles about Isometric Exercise, Static Contraction and the Bullworker. Learn how to build your body and turbo-charge your metabolism without drugs, using his little know secrets by visiting Bullworker . To receive Frank's free muscle building report and free monthly newsletter, visit www.bullyxtreme.net

Bodybuilding Venue Tips

When considering a full bodybuilding routine, you need to consider first few important points to make sure that you?ll be able to put full focus and attention to your goal of gaining weight and increasing your body appearance. Above everything else, it?s always necessary to check the place where you?ll be spending your bodybuilding training moments.

First, you need to think about the venue where you can conduct your bodybuilding exercises. It has to be where you feel most comfortable in executing exercise routines. Commercial gyms are one place where you can take advantage of the different gym equipment. You probably won?t have any problem in executing ideal exercises on gyms since there are also expert trainers around the gym ready to help incase you need assistance. Another thing that you need to consider is if the training in a commercial gym is within your budget or not. Otherwise, it?s better to stick to home gym training.

Home gym training is ideal for those who don?t want to wait in line before gym equipment becomes available. As long as you have weight lift equipments like dumbbells, barbells, squat stands and a good and solid bench, you can train very well similar to those who train in the gym. Also, the main benefit is that you gain what you need for your body to gain inexpensively.

Another thing is that, with home gym training, you can train anytime you like or whenever you?re available. Just be sure you don?t train much otherwise, it will defeat the whole point of proper bodybuilding.

When bodybuilding at home, you will need to think about the training level you need to accomplish because there?s no one else who can lift the barbells just incase it ended up trapping your neck. You will need to think and impose about serious training precautions for a safer bodybuilding routine.

Shareen Aguilar is a writer for http://www.body-building-book.com which has Bodybuilding guide and other free fitness Books.

The Bodybuilding Vegetarian

Surprisingly, being a vegetarian bodybuilder isn?t really as difficult as many people automatically assume it is. In some ways it may be easier because adhering to a real vegetarian diet takes a lot of focus and discipline, two things that will greatly help you in the gym.

First, we should define our terms because there are three basic groups of people who consider themselves ?vegetarians.? I refer to these three groups as pseudo-vegetarians, meat vegetarians and vegetarians. The pseudo vegetarian avoids beef, chicken and poultry but will sometimes eat fish and has no problem with other animal products. A meat vegetarian avoids all meat. A vegetarian avoids any foods (or products in general) that contain any amount of animal product.

This article is aimed directly at the true vegetarians, who avoid all animal products. The meat-vegetarians and pseudo-vegetarians will gain useful information as well, but true vegetarians have very specialized needs during bodybuilding.

Since there is no difference in biological manner in which a vegetarian and a carnivore actually build muscles, we don?t need to go into any specific exercise differences. Instead, we?ll be focusing on dietary issues.

The first challenge goes back to the way muscles build in our bodies. We exercise our muscles, which does microscopic damage to the tissue and then our bodies repair the damage with bigger and stronger tissue while we recuperate. To effectively do this, our bodies need to use protein in massive amounts, which is why bodybuilders increase their protein intake.

Vegetarians face a challenge here because the most common source of protein is meat. Okay, so it?s not actually that much of a challenge. According to the Protein Digestibility Corrected Amino Acid Score, soy is equal to whey and superior to beef in protein content. Soy provides all 8 essential amino acids required by your body for growing and repairing muscles. Vegetarians would be well-advised to consider soy as a primary protein source.

The really good news is that soy is also a fantastic source of glutamine which many bodybuilders already take in supplemental form. Soy is available in many different forms such as tofu, miso, soy powder and soy milk. Soy milk is definitely something to have on hand as it can be used to replace cow?s milk in recipes, which will help expand your basic food options.

Almonds, sunflower seeds, walnuts, and pistachio nuts are all excellent sources of both protein and fat; the vegetarian needs to work on getting enough good fats as well, so with the above examples you can go nuts?was that a pun?

You can also add a tablespoon or so of flaxseed oil, as flax seed is one of the very best sources for the essential fatty acid alpha linolenic acid.

Finally, vegetarians need to ensure that they get enough vitamins and minerals. This can be done in multivitamin form although most of the meal-replacement shakes which are so popular among bodybuilders already contain vitamins and minerals galore. The only additional vitamin to look for is B12, which is generally an animal product based vitamin.

Like I said in the beginning, it isn?t nearly as hard to be a vegetarian bodybuilder as many people would think. You?ve got the discipline part down and, by following the guidelines listed above, you will be set up nutritionally to build massive amounts of muscle!

Gray Rollins is a featured writer for MuscleProgram.com - a site dedicated to helping people build muscle and get fit. If you're interested in reading more about vegetarian bodybuilding, and healthy ways to gain muscle mass, then visit us.

The Bowflex Home Gym System

The Bowflex has been first made popular through the media of the Infomercial, which is a 30 minute television presentation. It is now being broadcast all over the Internet in a variety of ways, including in consumer forums and consumer reviews.

If anyone wants to learn about the Bowflex machine all then have to do is search with the word ?Bowflex? in a favorite Internet Web browser. A well of useful information is available to those who want to tap into the information about the latest developments about the Bowflex home gym machine.

Some websites representing the Bowflex home gym have links to review articles as well as a photo describing the attributes that make the Bowflex machine so popular. Also there are articles on this site representing the amazing capability of the Bowflex machine to withstand all kinds of pressure.

One article posted on Bowflex Equipment.com tells how that person?s household Bowflex machine survived a hurricane. The story regarding the capability of the Bowflex to withstand a hurricane was told by Sean Cuda of Orlando Florida. The hurricane that occurred in Orlando Florida where Sean lives happened at approximately 9 p.m. This hurricane had blown down a 110 pine tree on top of this family?s house and garage but the Bowflex machine remained unharmed.

The Bowflex machine was said to have saved the rest of the garage as well as the kitchen and the home office attached to the garage. The way that the Bowflex machine was stores actually kept the roof and walls from collapsing.

Those who are interested in purchasing a Bowflex home gym and want to learn more about the quality of the Bowflex machine can refer to this story. Quotes from the owner of this machine are available for use as well. This information is noted at the Bowflex website.

This is such an amazing story and is one that can help build anyone?s confidence in the Bowflex home gym system. Other user reviews of the Bowflex system are available on the Bowflex Equipment website as well.

Furthermore, you can find out specifically of what quality the Bowflex materials are made of. Likewise, you can find out online what the capabilities of the Bowflex machine really are, such as how easily adjustable the Bowflex is for any personal workout.

The type of information you will find associated with the Bowflex machine are articles on different exercise programs as well. All these articles will help you understand how to use your Bowflex machine safely for best results within a short period of time.

Those who are dedicated can make great use of the Bowflex machine. If you have any question about the machine?s capabilities all you have to do is research the machine online and find out for yourself. There are many links, forums, articles, available for those who want to learn more about the effectiveness, durability and capability of this machine.

More information on Bowflex home gyms.