Is There A Perfect Bodybuilding Routine?

Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works? And how do you choose the most effective bodybuilding routine? Below is a simple guide for you to choose the bodybuilding routine that suits you best.

The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. Never mind what the brochure says. And never mind what the bodybuilding routine instructor is saying. The most objective way for you to see if a bodybuilding routine is effective or not is by relying on empirical data and experimental results.

A good and well thought out bodybuilding routine discusses all of the following key factors: Goals, training loads, progress monitoring, and recovery periods.

In a bodybuilding routine, the ?just do it and see? attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training. Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Regular visits to the weighing scale, size measurements, and one-rep maximums are only the easiest and most direct way to measure your progress with your bodybuilding routine.

Now often, in bodybuilding routines, recovery periods are frequently overlooked. Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.

The third important question to ask is: Am I the right type of individual to take up this kind of bodybuilding routine? A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.

Different people have specific needs in a bodybuilding routine. The question to consider is the gender and the age. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.

The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you?re a bodybuilding veteran of 10 yrs.

And last, but certainly not the last important thing to consider is the duration of the bodybuilding routine. The program should state for exactly how long you can use the bodybuilding routine before moving on to a higher level.

So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.

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Beginning Bodybuilding - Questions/Answers

If you are new to bodybuilding, everything can be very overwhelming. The problem is if you ask a 100 people how to get started, you will get 100 different answers. I will try to answer some of the basic questions everyone asks:

Should I Join A Gym Or Workout At Home?

If you have access to a gym, this is definitely the best choice. There are too many distractions in a home. If you are a very discipline person, then working out at home may be an option. For the average person, home workouts do not last.

Once you decide where you are going to workout, you have to decide on a time of day that works best for your schedule. Try to pick a time that you know will have the least distractions. If you have a family and kids, try to get to the gym before work. Or see if you can get in a workout at lunch. Whatever you chose, just be consistent with your workouts.

An added benefit to joining a gym is you can work with a personal trainer and have a personalize workout routine setup for your body type. If you decide to workout at home, there are plenty of books and magazines that can help you setup a workout routine.

What kind of workout routine should I follow?

If you are just starting out, I would start out with a routine that hits each body part once a week:

Day 1: Chest/Back/Biceps

Chest:
Dumbbell Bench Press ? One warm-up set of 15 reps followed by 3 sets of 12 reps.
Incline Bench Press ? Three sets of 12 reps.
Dumbell Flyes ? Three sets of 15 reps.

Back:
Lat Pulldowns To The Front ? One warm-up set of 15 reps followed by 3 sets of 12 reps.
One Arm Dumbell Row ? Three sets of 12 reps.
Low Cable row ? Three sets of 12 to 15 reps.

Biceps:
Straight Bar or EZ Bar Curls ? Three sets of 12 to 15 reps.
Alternating Seated Dumbbell Curls ? Three sets of 12 to 15 reps.


Day 2: Cardio

Half hour on the treadmill or elliptical trainer.


Day 3: Shoulders/Triceps/Abs:

Shoulders:
DB Should Press - One warm-up set of 15 reps followed by 3 sets of 12 reps.
Lateral Raises ? Three sets of 12 to 15 reps.

Triceps:
Cable Pushdowns - Three sets of 12 to 15 reps.
EZ Bar Skull Crushers - Three sets of 12 reps.

Abs:
Crunches ? Three sets of 20 to 30 reps.


Day 4: Cardio

Half hour on the treadmill or elliptical trainer.


Day 5: Quadriceps/ Hamstrings/Calves

Quads:
Leg Press - One warm-up set of 15 reps followed by 3 sets of 12 reps.
Squats - One warm-up set of 12-15 reps followed by 3 sets of 12 reps.
Alternating DB Lunge - Three sets of 12 to 15 reps.

Hamstrings:
DB Stiff Leg Deadlift - One warm-up set of 15 reps followed by 3 sets of 12 reps.

Calves:
Standing or seated Calf Raises - One warm-up set of 15 reps followed by 4 sets of 15-20 reps.


Day 6: Optional Cardio

Half hour on the treadmill, elliptical trainer or fast walk.

Try to keep a journal of your workouts (including weights and times). This will help you keep track of your progress. Following the workout for a few months increasing the weights whenever you can. Try to keep strict form to avoid injury.

Should I use nutritional supplements?

Definitely! When you workout, you are breaking your muscle down. Your body requires nutrients to build the muscle back up. Building muscle is 10% working out and 90% nutrients/rest. You build your muscle when you are resting.

If I have to pick the top bodybuilding supplements, it would be in this order:

a)Multi Vitamin ? Make sure your body has all the necessary nutrients, antioxidants and minerals to build muscle.

b)Whey Protein ? Try to make sure you eat at least 1 to 1.5 grams of protein per pound of bodyweight if you are following a workout routine.

c)Creatine ? Try for 5 grams of creatine a day. If you have a sensitive stomach, try Kre-Alkalyn.

d)Water ? Water is not a supplement?but it is very important. Drinking lots of water keeps the muscles full and helps flush your body of toxins.

With the supplements listed above, also make sure you stick to healthy foods like oatmeal, egg whites, tuna, chicken, brown rice, vegetables, etc. If you need to cheat, do so in moderation. Try to stay away from processed foods, sugar and alcohol.

Eating small meals 5-6 times a day is more beneficial then 3 meals a day. It keeps your muscles fueled throughout the day.

By following the advice above, you will be well on your way to develop the body you dreamed about. The key to bodybuilding is consistency. If you stay consistent, you will succeed!

Warren Kuhl is the owner of http:www.suppsearch.com. SuppSearch.com offers bodybuilding supplement reviews and nutritional supplement price comparisons.

Home Flex Gym - a flexible way to keep body strong & fit

Flex gym provides complete body exercises within a single machine. Its bungee cords offer secure and suitable resistance to carry out various exercises. It consists of a lat tower, belt, an adjustable bench, leg curl, supportive handles and many other adjustable settings. You can easily workout your whole body at your home. Its main features include:

- Easy to store. - Provides overall body workouts. - Easily adjustable bench and a sliding seat. - Offers more than 60 exercises. - Rounded corners for safety. - Easy lock system. - Modifiable resistance with rapid snap system

The Flex Gym looks after your body strength and cardio fitness and offers more than 60 exercises that includes: bench press, shoulder press, lat pulldown, seated rowing, aerobic rowing, leg curl, leg press, standing bicep curl, leg extension and many more. Its adjustable bench helps you to carry out various shoulder exercises and the sliding seat fulfill the requirement of a rower.

It is the easiest way to fabricate muscle strength and to improve overall fitness of the body. It has a strong steel body and curve shaped seat corners and backrest that helps in avoiding unwanted pinching. You can easily carry out your routine workout at your Flex Gym, as it doesn't require any training or experience.

Home Flex Gym serves the same purpose as a home gym. Such fitness equipments are expensive and require proper maintenance. There are many different suppliers of Home Flex Gym in the market. Always make proper selection and purchase branded equipments. It is also very important to make trial before purchasing any fitness equipment.

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