Stop Blaming Mom: Genetics and Bodybuilding

There's always going to be something about your body that you don't like and can't easily change. For average people, its things like eye color or shoe size, but for bodybuilders, its things like narrow shoulders. Instead of obsessing over these details, learn what you can do to optimize your workout to help fix the problem-and then learn to accept your body for what it is.

Of course, most people simply use genetics as an excuse. If your calves are a problem spot, for example, it's easy to say that this is your parents problem area as well and move on to bench presses or crunches. This is exactly what you should not do! If you calves are the problem, you should begin your workout training these muscles and spend longer and more intense time working to improve this area. Instead, studies show that people are simply giving up and moving on to muscle groups where they can easily get results. Stick it out-by training your problem spots, you will see results in the end, even if the gains are smaller than in other areas. Ask for advice from professional bodybuilders and trainers to optimize your workout for the muscles that are troubling you, and be sure to know your limits; overtraining will only add to the problem.

Sometimes, no matter how hard you work, you have to live with the way your body was made. Men, for example, want to have broad shoulders, but you can't physically do a whole lot if your shoulders are narrow. Instead, you can create the illusion that you have broad shoulders. First, tone the area to define your muscles. Then, trick the mind into believing your shoulders are wider by proportioning your body accordingly. For example, lose extra weight in the abdominal area to give yourself the V shape of the traditional Greek modal. Another trait that you cannot change is height. Shorter bodybuilders will always be able to build bigger and better muscles, because their limbs are not as long. Tall guys-you can still build muscle, just remember that you will have to put forth more effort to lift the same amount of weight.

Overall, don't blame genetics for too much. True, you may have a predisposition, but you can still tone and define muscles in your problem areas with a little extra work. In the end, learn to accept the things you cannot change and focus on keeping your body healthy overall.

Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, you can listen to professional narrator reading to you or having MP3 files download and train in gym while you listen. You can check all bodybuilding tips at Ask-How.info now.

Natural Bodybuilding Workout Review - Optimum Anabolics

You know what, I used to be just like you.

I'd spend 6-7 hours at the gym each week, and workout hard. But after doing this for months (in fact 9 months) I found that I didn't put on much muscle at all.

I was working hard, yet had no results to show for it.

Sounds familiar?

Well, it's a very common situation for guys who go to the gym, to put all that effor tin and to not be able to pack on muscle easily.

See, the problem is not that they're lazy, the problem is that the bodybuilding workout they're using is not effective.

With a bodybuilding workout that is effective, then the rewards are great!

Let's review such a workout.

It's called Optimum Anabolics by Jeff Anderson.

When I used this workout, I didn't know what to expect, but I found:

1. I spent 2 and a half to 3 hours a week at the gym (instead of 6 or 7) but I got more than double the results I used to!

2. I gained muscle in all areas: chest, shoulders, bicpes, triceps, back, and I noticed a change in 2 weeks. After 12 weeks, the results were even better. Plus I lost fat much easier.

3. My use of protein supplements dropped overall and I would spend much less on these supplements. In fact, I have dropped all protein powders and creatine altogether now and the results are just as good.

4. My body would look great with or without a shirt on : )

See, the way Jeff's natural bodybuilding program Optimum Anabolics works is that it uses:

1. Supersets in such a way that get's the best pump - much better than any other program I've tried so far. This not only feels great, but have caused me to get much more results than I ever had, even with other 'good' bodybuilding ebooks available on the net.

2. Uses a program that actually changes as the weeks go by, in terms of intensity and set numbers.

See this is something that natural bodybuilders in the know are using all the time, but most guys simply do not know about.

When you do this, your muscles are shocked into growing, even when the intensity goes down every 5-6 weeks. You'll learn about all this in the program.

3. The amount of protein in the diet also changes in a specific way. Again, you'll get all this in the program.

As I said, I like other bodybuilding programs, but because this has given me the best results, I've stuck with it.

So if you want results instead of spending hours and hours at the gym and not getting the great looking body you want, then check out this program by Jeff.

You get to spend only 3 hours at the gym per week and get double the results.

It will save you time, and get you the results you deserve.

So go for it and gain muscle, lose fat and get the great looking body you've always wanted.

Lucas Ryan helps you to gain muscle and lose fat so that you can show off your bodybuilding efforts and look ripped in no time. For more valuable tips visit his site on bodybuilding workout routine reviews, and get real results with your training.

How To Build Impressive Triceps - Bodybuilding Anatomy 101

How many of us who regularly lift weights pay any attention to the structure and function of the muscle group we are training? Yes, you can get results by blindly doing exercises but if you truly want an impressive physique you need to learn basic anatomy principles. Here is why:

1. Learning about the structure and function of a muscle group will give you a clear understanding how to properly train that muscle for maximal strength, size and power.

2. Knowing muscle anatomy gives you a clear picture of what that muscle looks like. This allows you to picture in your mind exactly how that muscle is working during a particular exercise.

3. Many muscles have multiple functions. You need to know this so you do not over train a particular muscle.

In this article I am going to break down the triceps brachii and present its origin, insertion and function. Next, I will give you a list of special exercises that target the entire muscle group. It would be very helpful if you have access to an anatomy book so you could look along as you read. If you do not have a book just refer to my blog link at the end of this article.

DESCRIPTION

The triceps brachii is actually composed of three heads which connect the humerus (upper arm bone) and scapula (shoulder blade) to the ulna (forearm bone). These heads are known as the lateral, medial and long heads.

The lateral head is located on the outward facing side of the humerus. It has the classic look of a horseshoe shape.

The medial head is located towards the midline of the humerus.

The long head is located along the back side of the humerus and is the largest of the three heads.

ORIGIN and INSERTION

The triceps muscle originates along the humerus bone and inserts on the ulna (one of the two bones of the forearm).

FUNCTION

The primary function of the triceps is to extend the elbow (straightening the arm).

The secondary function of the triceps is fulfilled only by the long head of the muscle, which is to bring the arm down towards the body (adduction). This is accomplished due to the attachment of the long head to the scapula. The tricep shares this function with the large back muscle the latissimus dorsi. How many of you who regularly exercise the triceps knew about this secondary function? See, you are learning something already!

EXERCISES

Any movement that extends the elbow will work the tricep muscle, however, there are certain exercises that I feel give you the most benefit in terms of building all three heads of the muscle. For ultimate strength, power and size try these:

1. Bodyweight Tricep Extensions
2. Lying Tricep Extensions
3. Close Grip Bench Press
4. Bench Dips

There are two reasons these exercises are more effective than others. First, these exercises put the tricep muscle in a stretched position. When the muscle is placed under tension in the stretched position, a quick change in direction causes more muscle fibers to activate than normally would, something you definitely want when building strength, power or size.

Secondly, you help stretch the fascia surrounding the muscle. Stretching helps loosen the fascia and make room for the muscles to grow.

CONCLUSION

The triceps muscle makes up about 2/3 of total arm mass. That is significant in terms of the overall anatomical structure of the arm. By learning basic anatomy principles you have given yourself the knowledge to not only train HARD but SMART as well. The human body is an amazing work of art and I challenge you to learn more about muscle anatomy.

Richard Syner is a physical therapist who has been helping people achieve their health and fitness goals for over 20 years. Find out how you can have access to Thousands of Workouts and Training Programs by visiting his site at http://HomeExerciseNews.com

Want a Home Gym? Good Idea!

Looking to get into shape or live a healthier lifestyle? Home gyms can accomplish these tasks while being very convenient and practical. Many people want to work out, but don't like to work out in public, or don't have the time to drive back and forth to the gym. For these people home gyms are the perfect solution.

With today's exercise equipment you can get a great workout in the privacy of your own home with no long lines, no matter what time it is day or night. No matter what you want to accomplish, whether muscle building or to slim down, home gyms can't be beat.

Many people love treadmills, stair masters and ab exercises to lose weight and increase muscle tone. For men and women that want to bulk up, there are plenty of weight benches and universal systems that can have you bulked up in just a few months.

Home gyms are reasonably priced. You can find a great treadmill or stair master with great features and accessories for less than $300. If you want to work out with dumbbells or weights, then finding a set is extremely easy and the price tag is usually less than $100. So if you are sick of working out in public, waiting on long lines or commuting to the gym, work out at home.

More informations are available at http://www.health-00.info and http://www.aerobics-00.com

Joel Dresse is the Webmaster of http://www.health-00.info and http://www.aerobics-00.com, two informative sites on medicine, weight loss, health, aerobics and cardiovascular exercising.