You know what, I used to be just like you.
I'd spend 6-7 hours at the gym each week, and workout hard. But after doing this for months (in fact 9 months) I found that I didn't put on much muscle at all.
I was working hard, yet had no results to show for it.
Well, it's a very common situation for guys who go to the gym, to put all that effor tin and to not be able to pack on muscle easily.
See, the problem is not that they're lazy, the problem is that the bodybuilding workout they're using is not effective.
With a bodybuilding workout that is effective, then the rewards are great!
Let's review such a workout.
It's called Optimum Anabolics by Jeff Anderson.
When I used this workout, I didn't know what to expect, but I found:
1. I spent 2 and a half to 3 hours a week at the gym (instead of 6 or 7) but I got more than double the results I used to!
2. I gained muscle in all areas: chest, shoulders, bicpes, triceps, back, and I noticed a change in 2 weeks. After 12 weeks, the results were even better. Plus I lost fat much easier.
3. My use of protein supplements dropped overall and I would spend much less on these supplements. In fact, I have dropped all protein powders and creatine altogether now and the results are just as good.
4. My body would look great with or without a shirt on : )
See, the way Jeff's natural bodybuilding program Optimum Anabolics works is that it uses:
1. Supersets in such a way that get's the best pump - much better than any other program I've tried so far. This not only feels great, but have caused me to get much more results than I ever had, even with other 'good' bodybuilding ebooks available on the net.
2. Uses a program that actually changes as the weeks go by, in terms of intensity and set numbers.
See this is something that natural bodybuilders in the know are using all the time, but most guys simply do not know about.
When you do this, your muscles are shocked into growing, even when the intensity goes down every 5-6 weeks. You'll learn about all this in the program.
3. The amount of protein in the diet also changes in a specific way. Again, you'll get all this in the program.
As I said, I like other bodybuilding programs, but because this has given me the best results, I've stuck with it.
So if you want results instead of spending hours and hours at the gym and not getting the great looking body you want, then check out this program by Jeff.
You get to spend only 3 hours at the gym per week and get double the results.
It will save you time, and get you the results you deserve.
So go for it and gain muscle, lose fat and get the great looking body you've always wanted.
Lucas Ryan helps you to gain muscle and lose fat so that you can show off your bodybuilding efforts and look ripped in no time. For more valuable tips visit his site on bodybuilding workout routine reviews, and get real results with your training.