Wednesday, February 25, 2009

Bodybuilding Supplements Vs. Anti-aging Supplements

Bodybuilding Supplements

You may be caught asking yourself, do I really need a bodybuilding supplement to reach my bodybuilding goals? No, you don't necessarily need them, but bodybuilding supplements have proved to be useful tools to help you get the job done.

There's plenty of great bodybuilding supplements around that will give you the results that you desire. These bodybuilding supplements work well because they give your body the exact ingredients it needs for building muscle mass. A major factor in building muscle mass is your consumption of calories, if you don't consume enough calories then your body has no bricks to build any muscle with. A bodybuilding supplement is going to give you all the ingredients that your body needs to create muscle.

Along with taking a daily bodybuilding supplement, you should also be incorporating a solid exercise routine and a healthy diet. Especially be careful with your diet! A bad diet can undo the beneficial properties that a bodybuilding supplement will give you. After exercising, make sure you give your body sufficient rest periods. These are the times that your body will be building more muscle.

Bodybuilding supplements can be very easy to take. Some come in pill form, and others you can drink in milkshake form. They all vary in taste, so make sure you pick a supplement that you actually like!

Anti-aging Supplements

Use anti-aging supplements to naturally eliminate the effects of aging by treating the root of aging, unhealthy skin. Anti-aging supplements provide the perfect natural solution for treating skin wrinkles and other fine lines. They will help nourish your skin and give it the proper ingredients it needs to function properly.

Wrinkles and fine lines are commonly caused by dry skin. Anti-aging supplements will help you combat the dehydration of your skin, and thus fight the appearance of wrinkles.

When using your anti-aging supplement, make sure it gets properly absorbed in your skin. Also, take precaution when it comes to ingredients and be sure the supplement is hypoallergenic and non photo toxic. These two things can cause problems instead of solving them.

Anti-aging supplements will also repair your skin and remove things like age spots and damaging chemical toxins. Harmful elements like toxins ultimately detract from the health of your skin and will only help to dry it out. A good anti-aging supplement will also improve the elasticity and dexterity of your skin as well.

Take care when selecting the right anti-aging supplement for you. Look at the ingredients and make sure they contain the right things that help benefit your skin. Check for ingredients Vitamin A, C, E, and Vitamin D. Plus things like ginseng, zinc, proteins, fibers, and other natural ingredients help improve the quality of your skin.

Natalie Aranda writes about health and fitness. There's plenty of great bodybuilding supplements around that will give you the results that you desire. These bodybuilding supplements work well because they give your body the exact ingredients it needs for building muscle mass. A major factor in building muscle mass is your consumption of calories, if you don't consume enough calories then your body has no bricks to build any muscle with.

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Wednesday, February 18, 2009

Maximize the Results with Bodybuilding Supplements

Taking bodybuilding supplements is a great way to boost your performance while working out. Not only will you have more energy during your workout, but you will recover much quicker as well. You should also see results such as muscle mass, weight gain and fat burning in a much shorter time. In order to maximize your results, you will need to make sure you are following a few guidelines.

First, do not back down on your workouts simply because you are taking the supplements. They are meant to work in conjunction with strenuous, consistent workouts. In fact, you might notice that you can increase the intensity of your workout because you are on the supplements.

You also need to make sure that you are taking care of your body when you are outside the gym as well. You should be taking a multivitamin daily. There are several vitamins which have been designed with the needs of bodybuilders in mind. You also need to drink plenty of water. Some supplements can cause you to become dehydrated easily. You should follow a nutrition plan that is designed with your particular goals in mind. Get plenty of rest in order to help your body recuperate quickly.

There are some supplements which you need to take in certain ways in order to maximize the results. For example, creatine works great as a bodybuilding supplement but it is believed that your body gets used to it after a certain amount of time. Because of this, bodybuilders will often do a creatine loading phase which lasts about a week. After the first week, they will cut the dose in half and continue this for three weeks. This is called the creatine maintenance phase. They will then take a week or two off in the creatine recovery phase. This helps your body utilize the creatine without becoming used to it so you can continue to see an improvement.

Another simple way to maximize your results is to keep taking the supplements even when you have reached your goal. Some people believe that stopping the supplements can cause you to lose some of your muscle mass. You need to make sure that you are maintaining your body at its peak level. You might be tempted to stop using the supplements because you feel they are too expensive. The good news is that you can find discount bodybuilding supplements online. Discount supplements are the way to go if you want to be able to continue your program and maximize your results.

Natalie Aranda writes about health and fitness. Another simple way to maximize your results is to keep taking the supplements even when you have reached your goal. You might be tempted to stop using the supplements because you feel they are too expensive. The good news is that you can find discount bodybuilding supplements online. Some people believe that stopping the supplements can cause you to lose some of your muscle mass. You need to make sure that you are maintaining your body at its peak level. Discount supplements are the way to go if you want to be able to continue your program and maximize your results.

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Monday, February 9, 2009

A Short Guide to Home Gym Financing

If you're feeling oppressed and pressured by the ever-increasing membership fees of fitness clubs, why not consider building your own fitness hub in the comfort of your home instead? And if you feel that your pockets are too strained to take yet another beating, have you ever considered asking for home gym financing?

Home gym financing falls under the category of home improvement. It is certainly one of the most popular reasons why people approach loan companies today. The need to exercise is great, and being able to exercise at home with the best gym equipment is an ideal solution to all your fitness problems.

If you wish to apply for home gym financing, here are some tips to improve the chances of your application gaining a quick approval:

Be Practical

Before approaching any mortgage or loan company, be sure that you already know EXACTLY what you wish to buy for your personal gym at home. Be practical when choosing the exercise equipment you're about to purchase, and don't focus too much on the high-end models, as that will just make your application all the more difficult to process.

Know Your Credit Rating

If your SAT score is what determines your collegiate future, it's your credit rating, on the other hand, that holds your fate in the world of financing. To know your credit rating, try to obtain a copy of your credit report first.

In there, you?ll know whether you have a good credit rating which generally automatically gives you the privilege of having a pre-qualified-loan or a bad one. The next step will tell you what to do if the latter holds true in your case.

Fixing Bad Credit

If you're unlucky enough to have a low credit rating, the best thing to do is either enlist the services of a credit repair company OR get help from your local credit counseling center. Whichever the case, it's imperative that you fix your credit first before approaching any loan company for your home gym plans.

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Safety Issues for Using Bodybuilding Supplements

Many bodybuilders turn to bodybuilding supplements in order to get the maximum return on their investment of time. Supplements can help increase muscle mass, give you extra energy, and reduce recovery time after a workout. But are they safe?

The answer, in most cases, is yes. Supplements sometimes get a bad name because people associate them with steroids, but in reality most supplements contain substances that naturally occur in your body. Taking a supplement is very similar to taking a multivitamin. You should be aware that supplements are not subject to FDA guidelines. There are no real requirements that manufacturers must meet in order to sell supplements. They do not have to prove that they are safe or effective. You also can not be sure that the supplements contain the ingredients they are reported to contain.

For the most part though, manufacturers of supplements stick to their own strict guidelines. They want their product to have a good reputation and they want people to keep buying it. For this reason, taking a supplement is usually exceptionally safe.

Before beginning any kind of supplement, you probably will want to talk to your doctor and make sure that the supplement does not interact with any medication you are currently on. Your doctor can also advise you as to the safety of the particular supplement you wish to take.

You should also make yourself aware of any side effects that the supplements might have. The most common side effect associated with supplements is an upset stomach. Some people might experience diarrhea, gas or bloating but they usually go away after you take the supplement for awhile. You also need to be careful to drink enough water while you take supplements as many of them can cause your body to become dehydrated if you are not careful. You also need to be careful when taking andro supplements. They can cause breast growth in men and can cause a decrease in your desire for sexual activity. Some doctors believe that andro supplements can also lead to heart disease.

In general, supplements are very safe. They are taken by many bodybuilders around the world because they are effective. You can often find discount bodybuilding supplements by going online. Discount supplements are sometimes offered to members of a gym as well as one of the perks of membership. As long as you are educated about the supplements you take, then the safety issues related to supplement use should be minimal.

Natalie Aranda writes about fitness. Many bodybuilders turn to bodybuilding supplements in order to get the maximum return on their investment of time. You can often find discount bodybuilding supplements by going online. In general, supplements are very safe. They are taken by many bodybuilders around the world because they are effective. Discount supplements are sometimes offered to members of a gym as well as one of the perks of membership. As long as you are educated about the supplements you take, then the safety issues related to supplement use should be minimal.

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The Biggest Muscle Building Fallacy in Bodybuilding

I?ve just read yet another article about bodybuilding which only shows more evidence that writers of this sport or hobby are only too happy to regurgitate the same old tired out information that?s useless at best and a complete crock of doodie at worst. Frankly, I?m getting a little tired of it. And I don?t like seeing other natural bodybuilders spin their wheels by latching onto pseudo-scientific malarkey that only keeps them groping in the dark for something that works.

You?ll probably be surprised to find out which widely-embraced and beloved theory I?m prepared to debunk. No, it?s not the one about muscle being incapable of turning into fat or fat turning into muscle. I think even your average five-year-old knows that by now. Neither is it the one about muscles not growing directly from workouts but rather from recuperating between workouts. I have non weight-training, nerdy friends who already have that figured out.

No, this is about the much coveted, yet completely erroneous ?muscle confusion principle?. For clarity, let?s look at some common assertions that this silly concept hides within:

?You need to ?shock? your body by changing your routine.?
?Once you do a routine for awhile, your muscles get used to it and stop growing.?
?You need to change your bodybuilding exercises to keep your muscles guessing.?
?Muscles won?t continue to grow unless you keep them ?confused?.

Let me straighten this out: Muscles don?t need to be confused, baffled, perplexed, puzzled, bewildered, disconcerted or befuddled.

They also don?t need to be ?shocked?.

What they need in order to continue growing is to be systematically overloaded and recuperated. Let me repeat that: Systematically Overloaded and Recuperated.

Here?s another piece of startling information. In order to systematically overload and recuperate your muscles, you could feasibly use the same exercises in the same sequence for the next twenty years. I?m not saying you need to or should ? only that you could. You could do it and keep gaining muscle mass as long as you know how to accurately and unremittingly overload and recuperate your muscles.

To check the validity of my claim, simply apply your rational faculty. Why would your muscles need to be ?tricked? or ?confused? in order to grow? Although they might be connected to neuro-transmitters present in the nervous system, they?re not equipped with little micro-brains that need to be fooled.

Simply put, they?re made out of actin and myosin; two proteins that need to be broken down in order to start the process of recuperation that possibly leads to compensatory size increases.

Notice I used the word ?possibly?. If we break the tissue down and don?t allow enough recuperation to not only repair the damage done but also build compensatory strength and size, our muscles simply won?t grow. They?ll stay the same size or even worse, become a little smaller. That?s what can happen from extreme over-training.

Where did ?Muscle Confusion? Originate?

The stimulus that started and perpetuates the muscle confusion lie is another common phenomenon and myth in bodybuilding: the ?pump?. This is a phenomenon because it really occurs; people do get a feeling of expansion in their muscles after working them. It?s a myth, however, from the standpoint of believing that this sensation represents evidence of muscle growth. A pumped sensation in a worked muscle is caused by a back pressure of blood flow and lactic acid in the capillaries. It has nothing to do with inter-workout recuperation and compensatory tissue growth. Therefore, regardless of whether a change in our workout routine causes us to imagine or actually feel a better pump, it?s not an indication of real progress.

But the facts haven?t stopped it from feeding the muscle confusion myth. People will swear up and down that their change of routine has given them a better pump and a subsequent resumption of progress. My objections are only proven correct when these individuals possess muscles that haven?t grown at all six months or a year later.

Why ?Muscle Confusion? can hold you back

Frankly, too much adherence to the muscle confusion principle can cause feedback confusion. If we change our exercises and routine too often, we won?t accumulate enough feedback to tweak our volume strategy and put it in to the momentous gaining zone. I?ve seen people change their exercises every week. I?ve even been one of those people (years ago). Would you like to know where all that ?muscle confusion? got me? Absolutely nowhere ? nadda - Zilch! I had good workout pumps. But I experienced no gains at all from massive confusing and befuddling of my muscles and entire body.

Some people claim they need to change their bodybuilding exercises once in a while to alleviate boredom. That?s fine, as long as it?s not so often as to hamper the ability to read feedback and make adjustments that lead to actual gains.

Personally, I never get bored in the gym. There?s something so exciting about seeing continuous muscle growth happening naturally and directly on my formerly hard-gainer body. It blows away any fleeting sensation I might have once gotten from merely changing an exercise in the name of? ?confusion?.

Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success.

Scott is a certified fitness trainer and a certified Master Practitioner and Trainer of NLP. You can view his own phyical transformation by visiting http://www.hardbodysuccess.com

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The Biggest Muscle Building Fallacy in Bodybuilding

I?ve just read yet another article about bodybuilding which only shows more evidence that writers of this sport or hobby are only too happy to regurgitate the same old tired out information that?s useless at best and a complete crock of doodie at worst. Frankly, I?m getting a little tired of it. And I don?t like seeing other natural bodybuilders spin their wheels by latching onto pseudo-scientific malarkey that only keeps them groping in the dark for something that works.

You?ll probably be surprised to find out which widely-embraced and beloved theory I?m prepared to debunk. No, it?s not the one about muscle being incapable of turning into fat or fat turning into muscle. I think even your average five-year-old knows that by now. Neither is it the one about muscles not growing directly from workouts but rather from recuperating between workouts. I have non weight-training, nerdy friends who already have that figured out.

No, this is about the much coveted, yet completely erroneous ?muscle confusion principle?. For clarity, let?s look at some common assertions that this silly concept hides within:

?You need to ?shock? your body by changing your routine.?
?Once you do a routine for awhile, your muscles get used to it and stop growing.?
?You need to change your bodybuilding exercises to keep your muscles guessing.?
?Muscles won?t continue to grow unless you keep them ?confused?.

Let me straighten this out: Muscles don?t need to be confused, baffled, perplexed, puzzled, bewildered, disconcerted or befuddled.

They also don?t need to be ?shocked?.

What they need in order to continue growing is to be systematically overloaded and recuperated. Let me repeat that: Systematically Overloaded and Recuperated.

Here?s another piece of startling information. In order to systematically overload and recuperate your muscles, you could feasibly use the same exercises in the same sequence for the next twenty years. I?m not saying you need to or should ? only that you could. You could do it and keep gaining muscle mass as long as you know how to accurately and unremittingly overload and recuperate your muscles.

To check the validity of my claim, simply apply your rational faculty. Why would your muscles need to be ?tricked? or ?confused? in order to grow? Although they might be connected to neuro-transmitters present in the nervous system, they?re not equipped with little micro-brains that need to be fooled.

Simply put, they?re made out of actin and myosin; two proteins that need to be broken down in order to start the process of recuperation that possibly leads to compensatory size increases.

Notice I used the word ?possibly?. If we break the tissue down and don?t allow enough recuperation to not only repair the damage done but also build compensatory strength and size, our muscles simply won?t grow. They?ll stay the same size or even worse, become a little smaller. That?s what can happen from extreme over-training.

Where did ?Muscle Confusion? Originate?

The stimulus that started and perpetuates the muscle confusion lie is another common phenomenon and myth in bodybuilding: the ?pump?. This is a phenomenon because it really occurs; people do get a feeling of expansion in their muscles after working them. It?s a myth, however, from the standpoint of believing that this sensation represents evidence of muscle growth. A pumped sensation in a worked muscle is caused by a back pressure of blood flow and lactic acid in the capillaries. It has nothing to do with inter-workout recuperation and compensatory tissue growth. Therefore, regardless of whether a change in our workout routine causes us to imagine or actually feel a better pump, it?s not an indication of real progress.

But the facts haven?t stopped it from feeding the muscle confusion myth. People will swear up and down that their change of routine has given them a better pump and a subsequent resumption of progress. My objections are only proven correct when these individuals possess muscles that haven?t grown at all six months or a year later.

Why ?Muscle Confusion? can hold you back

Frankly, too much adherence to the muscle confusion principle can cause feedback confusion. If we change our exercises and routine too often, we won?t accumulate enough feedback to tweak our volume strategy and put it in to the momentous gaining zone. I?ve seen people change their exercises every week. I?ve even been one of those people (years ago). Would you like to know where all that ?muscle confusion? got me? Absolutely nowhere ? nadda - Zilch! I had good workout pumps. But I experienced no gains at all from massive confusing and befuddling of my muscles and entire body.

Some people claim they need to change their bodybuilding exercises once in a while to alleviate boredom. That?s fine, as long as it?s not so often as to hamper the ability to read feedback and make adjustments that lead to actual gains.

Personally, I never get bored in the gym. There?s something so exciting about seeing continuous muscle growth happening naturally and directly on my formerly hard-gainer body. It blows away any fleeting sensation I might have once gotten from merely changing an exercise in the name of? ?confusion?.

Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success.

Scott is a certified fitness trainer and a certified Master Practitioner and Trainer of NLP. You can view his own phyical transformation by visiting http://www.hardbodysuccess.com

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